Tips Quick Delivery and Current Childbirth. Did you know that childbirth tips quickly and smoothly ? For those of you who have a second child, third, and so perhaps in childbirth not be a problem because you've never experienced before. But for those of you who will experience for the first time, it will definitely be an unforgettable experience. Thrilling moment to look forward to. You do not even know when the time will come. Unless you give birth by cesarean section. We'll share tips give birth quickly and easily.
Childbirth Tips
1. Childbirth Tips - Many Moves
Tips of the first birth was much moved. Actually, pregnant women who are active, usually will have a smooth birth process than just remain silent on the mattress. In fact, lazing at home without doing any work. Hence, ranging in age from 7 to 9 months of pregnancy try to move more. Do not be too heavy, but at least make your body move.
The following stretching exercises you can start doing.
Childbirth Tips
1. Childbirth Tips - Many Moves
Tips of the first birth was much moved. Actually, pregnant women who are active, usually will have a smooth birth process than just remain silent on the mattress. In fact, lazing at home without doing any work. Hence, ranging in age from 7 to 9 months of pregnancy try to move more. Do not be too heavy, but at least make your body move.
The following stretching exercises you can start doing.
- Often a walk in the morning or just for shopping at the supermarket near the house.
- Perform pregnancy exercise movements.
- If you are a Muslim, prayer movement can make the baby more stable position for birth. But do not push, do the best you can, because Islam is not burdensome.
- In addition, the movement of mopping the floor with your knees and hands on the floor in front of her mop also proven to make the position of the baby's head down.
2. Childbirth Tips - Nutrition Note
Tips on giving birth next to run smoothly is to nutrition. Believe it or not, it is said these foods are good for your baby before birth and believed to facilitate the birth process. At the age of 9 months of pregnancy, these foods can be consumed more often.
Tips on giving birth next to run smoothly is to nutrition. Believe it or not, it is said these foods are good for your baby before birth and believed to facilitate the birth process. At the age of 9 months of pregnancy, these foods can be consumed more often.
- Oil or Virgin Coconut Oil, its benefits so that when the birth process go more smoothly.
- Chicken eggs, the benefits to increase energy while giving birth.
- Honey, the benefits to increase energy and stamina during labor.
3. Childbirth Tips - Stay Calm
Tips on giving birth next to run smoothly is to remain calm. At the time of the birth of the baby, you should be quiet. Do not let any problem that may cause you stress. This should be supported by those who are close to you everyday, such as the family, especially the husband. Make yourself happy throughout the day. If by accident there things that make you stressed, take a deep breath and immediately eliminate. Remember, your baby will also feel what his mother. Suffice it to share your joy with your child.
4. Childbirth Tips - Take the Baby to Communicate
Tips on giving birth next to run smoothly is to encourage your child to communicate. Frequently before the birth of the child with whom to communicate. Say what you want when it is born. For example, "When son birth, mother helping yes. Quick exit son 'll quickly see the mother, and the mother too ill for long guns. " Your child has sensitive feelings, your inner relationship with him enough to make him understand what his mother wanted.
5. Childbirth Tips - Pray
Tips on giving birth next to run smoothly is to pray. You will not know when your baby will be born. So pray always. Ask for the best and right for the birth of the baby. Begged birth process was launched. Also do not forget, when you meet with anyone who asks about your pregnancy, ask for prayer that was born smoothly and safely. Who knows who you turn to for prayer is the one who always answered his prayer.
6. Childbirth Tips - Sleep is Enough
Tips on giving birth next to run smoothly is enough sleep. Ahead of birth should you have good stamina. Therefore, do not let lack of sleep to stay awake, even if only once, because you do not know when. This should be considered because you need a large enough energy to give birth the baby.
7. Childbirth Tips - Eliminate Pain
Tips on giving birth next to run smoothly is a remembrance. The pain at the time of opening is not the same in every person. Or perhaps precisely depending on the person, impervious to pain or not. But if you begin to feel pain during contractions, breathe slowly, and then discard. For those of you who are Muslims, trying to hold remembrance to reduce or even eliminate pain while awaiting the birth of the child who was only moments away.
8. Childbirth Tips - Few Minutes Ahead of Birth
Tips on giving birth next to run smoothly is to follow the instructions midwife or doctor. Follow the instructions your doctor or midwife. Adhere to what they say to ngeden and so on. Although life and death is in God's hands, but the doctor or midwife can help you through the process of birth is safe. Entrusted to them. Because if you do not believe the process will be more difficult.
9. Childbirth Tips - Prepare Baby "Glide"
Tips on giving birth next to run smoothly is prepare baby out or slide. The position of both babies when going out or gliding is the baby's head is down. Therefore, the practice by kneeling on the floor until the knees lower than the buttocks. This exercise will help the baby down and out.
10. Tips Maternity - Up Down Stairs
Tips on giving birth next to run smoothly is the way up and down the stairs. Up and down stairs is very useful to help facilitate the fetus down and birth. Do it this way carefully.
11. Childbirth Tips - Keep Healthy
Tips on giving birth next to run smoothly is to maintain health. Eat a nutritionally balanced diet, drinking milk, adequate rest, and do not forget to move the body. If the body is healthy mothers, labor will be much briefer.
12. Childbirth Tips - Perineum Massage
Tips on giving birth next to run smoothly is to massage the perineum. Entering the 34th week of pregnancy, frequently perform perineal massage in the area between the vagina and anus to become supple and reduce tearing during childbirth.
13. Childbirth Tips - Do not Panic
Tips on giving birth next to run smoothly is to not panic. Any labor, especially the first child, generally lasts for hours. When contractions start, expectant mothers do not be quick to panic.
14. Childbirth Tips - Stay Active While Contraction
Tips on giving birth next to run smoothly is to remain active despite the contraction. Ahead of labor, contractions attack did make expectant mothers to give up and settles down on the bed. However, the best way is to stay active running around the house in between contractions pause and keep your body to stay upright position. Thus, the baby will be born with smooth and speed up the opening.
15. Childbirth Tips - Increase Energy
Tips on giving birth next to run smoothly is to add energy. When the delivery process, a lot of energy is drained and also a lot of wasted body fluids. So, while waiting for an opening that persists into day, many consume eating and drinking.
16. Childbirth Tips - Drink Tea Raspberries
Tips on giving birth next to run smoothly is to drink tea. In Western countries, this drink is thought to help prepare the uterine conditions will momentarily ongoing childbirth.
17. Childbirth Tips - Doing Hypnotherapy
Tips on giving birth next to run smoothly is doing hypnotherapy. Hypnotherapy can make a pregnant woman calm and ready to undergo the process of birth of the baby.
How, after reading the above tips you would give birth more calm delivery, is not it ? That spawned tips to run smoothly. Hopefully these tips helpful childbirth !
Tips on giving birth next to run smoothly is to remain calm. At the time of the birth of the baby, you should be quiet. Do not let any problem that may cause you stress. This should be supported by those who are close to you everyday, such as the family, especially the husband. Make yourself happy throughout the day. If by accident there things that make you stressed, take a deep breath and immediately eliminate. Remember, your baby will also feel what his mother. Suffice it to share your joy with your child.
4. Childbirth Tips - Take the Baby to Communicate
Tips on giving birth next to run smoothly is to encourage your child to communicate. Frequently before the birth of the child with whom to communicate. Say what you want when it is born. For example, "When son birth, mother helping yes. Quick exit son 'll quickly see the mother, and the mother too ill for long guns. " Your child has sensitive feelings, your inner relationship with him enough to make him understand what his mother wanted.
5. Childbirth Tips - Pray
Tips on giving birth next to run smoothly is to pray. You will not know when your baby will be born. So pray always. Ask for the best and right for the birth of the baby. Begged birth process was launched. Also do not forget, when you meet with anyone who asks about your pregnancy, ask for prayer that was born smoothly and safely. Who knows who you turn to for prayer is the one who always answered his prayer.
6. Childbirth Tips - Sleep is Enough
Tips on giving birth next to run smoothly is enough sleep. Ahead of birth should you have good stamina. Therefore, do not let lack of sleep to stay awake, even if only once, because you do not know when. This should be considered because you need a large enough energy to give birth the baby.
7. Childbirth Tips - Eliminate Pain
Tips on giving birth next to run smoothly is a remembrance. The pain at the time of opening is not the same in every person. Or perhaps precisely depending on the person, impervious to pain or not. But if you begin to feel pain during contractions, breathe slowly, and then discard. For those of you who are Muslims, trying to hold remembrance to reduce or even eliminate pain while awaiting the birth of the child who was only moments away.
8. Childbirth Tips - Few Minutes Ahead of Birth
Tips on giving birth next to run smoothly is to follow the instructions midwife or doctor. Follow the instructions your doctor or midwife. Adhere to what they say to ngeden and so on. Although life and death is in God's hands, but the doctor or midwife can help you through the process of birth is safe. Entrusted to them. Because if you do not believe the process will be more difficult.
9. Childbirth Tips - Prepare Baby "Glide"
Tips on giving birth next to run smoothly is prepare baby out or slide. The position of both babies when going out or gliding is the baby's head is down. Therefore, the practice by kneeling on the floor until the knees lower than the buttocks. This exercise will help the baby down and out.
10. Tips Maternity - Up Down Stairs
Tips on giving birth next to run smoothly is the way up and down the stairs. Up and down stairs is very useful to help facilitate the fetus down and birth. Do it this way carefully.
11. Childbirth Tips - Keep Healthy
Tips on giving birth next to run smoothly is to maintain health. Eat a nutritionally balanced diet, drinking milk, adequate rest, and do not forget to move the body. If the body is healthy mothers, labor will be much briefer.
12. Childbirth Tips - Perineum Massage
Tips on giving birth next to run smoothly is to massage the perineum. Entering the 34th week of pregnancy, frequently perform perineal massage in the area between the vagina and anus to become supple and reduce tearing during childbirth.
13. Childbirth Tips - Do not Panic
Tips on giving birth next to run smoothly is to not panic. Any labor, especially the first child, generally lasts for hours. When contractions start, expectant mothers do not be quick to panic.
14. Childbirth Tips - Stay Active While Contraction
Tips on giving birth next to run smoothly is to remain active despite the contraction. Ahead of labor, contractions attack did make expectant mothers to give up and settles down on the bed. However, the best way is to stay active running around the house in between contractions pause and keep your body to stay upright position. Thus, the baby will be born with smooth and speed up the opening.
15. Childbirth Tips - Increase Energy
Tips on giving birth next to run smoothly is to add energy. When the delivery process, a lot of energy is drained and also a lot of wasted body fluids. So, while waiting for an opening that persists into day, many consume eating and drinking.
16. Childbirth Tips - Drink Tea Raspberries
Tips on giving birth next to run smoothly is to drink tea. In Western countries, this drink is thought to help prepare the uterine conditions will momentarily ongoing childbirth.
17. Childbirth Tips - Doing Hypnotherapy
Tips on giving birth next to run smoothly is doing hypnotherapy. Hypnotherapy can make a pregnant woman calm and ready to undergo the process of birth of the baby.
How, after reading the above tips you would give birth more calm delivery, is not it ? That spawned tips to run smoothly. Hopefully these tips helpful childbirth !
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