Running Distance At Numbers Athletic

Running Distance At Numbers Athletic. Number athletic long running distance requires energy balance. Because long-distance race very consuming energy. Naturally, if a runner needs to have the mental determination and should be able to regulate aerobic conditions related to the heart and lungs. Aerobic conditions in the two organs should be maintained with a healthy diet and balanced in terms of nutrition.

Both organs are also important things related to stamina. That's why stamina is a more decisive factor than speed. Stamina and aerobic conditions, including matters related and mutually supporting each others role. Therefore, guard against the same stamina and aerobic conditions in terms of food. Of course, balanced diet with healthy food substances to be part of it. The various types of sports athletes is the same vigilance with athletes in distance running athletic numbers.

The number of long-distance running and competed in track road. The numbers are contested on the track covering the 5,000 meters and 10,000 meters. While the number of roads that are contested in major tournaments such as the Olympics and the World Athletics Championships, is a marathon.

The 5,000 Meter

5,000-meter run number is the number that competed in track at prestigious sporting arena. Sports arena which meant that the Olympic Games and World Athletics Championships. The athletes in the number of athletic long-distance running the 5,000 meter course has a special preparation for the arena to be faced. Preparation begins aerobic condition, stamina and followed by continuous training schedule. Of course, discipline is also a critical success factor in the number of athletic athletes run long distances for the 5,000 meters. Their competitors from all over the world with its variety of quality for such a prestigious arena ready for the Olympics and the World Athletics Championships.

Including the 5,000 meter run portion of the number of long-distance athletics competitions in two categories of the track. Besides competed in outdoor track, this number also competed in indoor track. Therefore, the 5,000 meters are also increasingly popular in the whole world. 5,000-meter race or popularly called 5K. The 5,000 meter race is often held on the highway. Both outdoor and indoor record recorded and officially recognized. However, not to record highway because it has become the international rules.

The 5,000 is quite popular for people around the world because it offers a challenge for both the amateur and professional athletes. This distance also requires aerobic endurance, in addition to speed. Additionally tactics also play a role. The combination of all these factors make the 5,000-meter race a number of athletic part of distance running to be interesting.

The athlete with excellent performance in the 5,000 meter race is also famous throughout the world. As for the long-distance race can be followed by a son and daughter. As with any other sport, the 5,000 meter world record has also been shown by his athletes. The world record for the 5,000 meters champion Kenenisa Bekele held by. He is from Ethiopia. The record of the time he had to be the world record with a time of 12:37:35 (averaging 23.76 miles per hour). The world record was created in the sports arena Bekele in Hengelo, Netherlands. Precisely on May 31, 2004 a world record was solved.

Meanwhile, world record holder in the women is also from Ethiopia. World record holder's daughter-distance running the 5,000 meters Tirunesh Dibaba. Note the time is 14:11:15 solved (average 21.14 miles per hour). World record includes the record set in Oslo, Norway. Precisely at a sports arena on June 6, 2008.

Number 10 000 Meter

As the 5,000 meters, 10,000 meters numbers are also included as part of the athletic long-distance running numbers. No. contested 10,000 meters on the track at the Olympic sports arena and the World Athletics Championships. 10,000-meter race is often held on the highway. For example, 10,000 meter race held in Indonesia, precisely in Bali with the path of the highway. 10,000-meter race that is often known as had been the scene 10K road race which is quite prestigious. The reason is because it often brings the world-class runners.

Number athletic ran away to number 10,000 meters are also categorized into two classes, namely men and women with a world record has also been successfully solved his athletes. Currently the world record for the men is 10,000 meter run number registered in the name Kenenisa Bekele. Athletes also the 5,000 meter record holder. Outstanding achievements in the international community has done. Bekele time record for 10,000 meters race, which 26:17.53 (an average of 22.96 miles per hour). The world record was created on August 26, 2005 in Brussels, Belgium.

The world record for running distance athletic number to number 10,000 meters is held by Wang Junxia daughter from China. The world record was successfully solved with a time of 29:31.78 (an average of 20.47 miles per hour). The world record was made Wan Junxia in Beijing on 8 September 1993. That's two long-distance running athletic numbers with the 5,000 and 10,000 meters. The world record holder in the number of long-distance running is of course in addition to maximizing their potential supported stamina, aerobic conditions and tactics. Exercises are performed with the discipline must also become an important part in bringing about long-distance running race tactics such.

Marathon

Furthermore, the number of athletic long-distance running for the marathon. The marathon was contested at the first modern Olympics in Athens in 1896. The marathon was held to commemorate a Greek soldier who ran from the scene to convey the message the Battle of Marathon to Athens. Battle of Marathon took place in 490 BC. The official distance of 42.195 kilometers marathon was. The new standardized distance in 1921. Prior to 1921, the race distance first Olympic marathon in seven different, ie, between 40 and 42.75 kilometers. Of course, that requires a standard to equalize the distance internationally.

As of January 1, 2004 the world record for running distance a marathon is not officially recognized by the world athletics body, the IAAF (International Association of Athletics Federations). That's why the previous, record the best time for a marathon race is simply called 'world best' (best time world record). This is the major difference between the number of athletic start distance running for a marathon with the 5,000 and 10,000 meters. Currently, the world record in the men is marathon is held by Haile Gebrselassie. These athletes also from Ethiopia. Marathon world record numbers solved with a time of 2 hours 3 minutes 59 seconds. The world record was made Gebrselasie on 28 September 2008 in Berlin Marathon race.

While in the women's world record is held by British runner Paula Radcliffe. Paula Radcliffe posted a time of 2 hours 15 minutes 25 seconds to break the marathon world record numbers. Paula was in a race to solve the time London Marathon on 13 April 2003.

So the reviews for a number of athletic long running distance that we can make additional information on the sport despite not work as runners. Stamina, aerobic conditions, tactics and other important things related in it ought to be kept to a maximum. Therefore, the achievement of athletes will continue to rise over from time to time at any racetrack. Both competitions at national and international levels.

Numbers in Sports Athletics

Numbers in Sports Athletics. Do you know if the sport of athletics is one of the oldest sports ? Yes, according to history, athletics had been around since ancient Greece. Some exercise numbers even contested, and the participants are people of ancient Greece.

Athletics Sports - Local Culture of Ancient Greece

Although not use sophisticated equipment, as now, the sport of athletics in ancient times already offers the hot. Some games must always boisterous by the audience as well as those following the race. The race in the various branches of athletics has even got the attention of an ancient Greek king who was then in power.

Excitement generated by the athletics sport turned out last. Based on the traditions of the ancient Greeks, athletics is then developed and well known to many people of the world until now. Conservation of athletics can be seen from the convening of the Olympics. In the past, various sports athletics championships not too much as it is now. The numbers also do not much contested.

Athletics is a sport that includes numbers running, jumping, throwing, and roads. The most frequent athletic competitions are track and field competitions (track and field), ran the highway, cross-country running and brisk walking. The simplicity of the race, and no need for expensive equipment, makes athletics a sport most often contested in the world. The rules also tend to be simple, so anyone can play it.

Etymology Sports Athletics

Athletics comes from the Greek word "athlos", which means "the race". Formerly, this term refers to the general athletic contest, the race sport which is mainly based on physical strength. In the 19th century in Europe, the definition of the term athletics narrowed so that only refer to numbers running, walking, jumping, and throwing.

Athletics have competed at the Ancient Olympics since 776 BC. Currently, under the athletic sports body the International Association of Athletics Federations (IAAF). In addition to the Olympics, the most prestigious athletics championships is the IAAF World Championships and World Indoor Championships. With regard to the origin itself athletics, athletics has become one of the sport that a lot of attention by students of history as well as sports.

Branch Sports Athletics

Developments ensued. Initially only a few numbers, athletics was finally increased. Here are some numbers that regular athletic sports are contested :

Branch Athletics Sports - Track and Field (track and field)

Stadium track and feld form an oval running track and the grass on the inside. Number of track and field events held at the stadium indoor or outdoor use. For indoor athletics championships are usually held in the winter, while the outdoor championship held in the spring and summer. Number includes sprint track (sprints), middle distance running, long-distance running, hurdling and relay.

1. Sprint includes number 60 m (special indoor), 100 m, 200 m, and 400 m.
2. Middle distance running include the 800 m, 1,500 m, and 3,000 m (special indoor).
3. Distance running covering the 5,000 m and 10,000 m.
4. Hurdles include the net number of 60 m, 100 m wicket, wicket 110 m, 400 m hurdle, hurdles and 3,000 m.
5. Relay consists of 4 × 100 m and 4 × 400 m.

In addition to the track number, also known athletic field numbers. Number field includes jumping and throwing. Numbers jump itself includes long jump, jump transmissible, high jump and pole vault. To throw numbers include shot put, discus throwing, palm hammer, and javelin. In addition, there is also a combination of numbers, the pentathlon (especially indoor), and the decathlon. All numbers in athletics is widely contested on various sporting events.

Branch Sports Athletics - Road Running Number

Numbers run from athletics was held on the highway, even though the big championships, finished the race settled on the track stadium. Highway running for the most popular is a marathon (42.195 km is). Other distances usually contested on the highway includes 5 km, 10 km, 10 miles, 20 km, and a half marathon (21,097.5 km).

Running Trails - Sports Athletics

In athletics this one, participants must pass through the countryside, fields, mountains, rivers, forests, and so on. Competition can be a cross-country race or group of individuals. Cross-country race is the most prestigious IAAF World Cross Country Championships. Nature trail is also part of the modern pentathlon competitions at the Summer Olympics. Type athletics seems very fitting for you who want to exercise at the same time admiring the scenery in the countryside.

Cross country has also been contested at the Summer Olympic Games between 1912 and 1924. However, after it was removed from the Olympic cross country. The most commonly contested distances are 12 km (men), 8 km (women and junior men), and 6 km (junior girls). Between 1998 and 2006 at the World Cross Country Championships, also held a short distance number, which is 4 km sons and daughters.

Cross country also often held for students ranging from elementary school through high school. Distance competition for high school students differed by age of the participants. In this race, all school students certainly enthusiastic. They even can not think of a gift given, but the satisfaction of "play" with friends. Running around not hobby some of them ?

In a number of athletic sports cross country, track crossings were adjusted for age levels.

Age Group Distance

• Under 6 years of 1 km
• 7 and 8 years 2 km
• 9-12 years 3 miles
• 13 and 14 years and 4 km
• 15-18 5 km
• Fast Way - Sports Athletics

Sport athletics brisk numbers are usually held on the highway, though sometimes also competed on the track. In a fast road race, the participants must always be one of the stamped their feet on the street or the track and stepped in front of the leg should be straight, not be bent at the knee. Competitors who violate this rule will be disqualified.

Sport athletics brisk numbers were first introduced in the Olympics in 1908 (London Olympics). Who competed at that distance is 3,500 m and 10 km. Fast street number is not contested at the Olympics 1928. However, the 1932 Olympics, contested number brisk 50 km sons. Since the 1956 Olympics, added the number brisk 20 km sons. Number brisk new daughter held at the 1992 Olympics.
Sport athletics in modern championships contested distances covering 10 km, 20 km, and 50 km. Especially for indoor track, the distance is contested is 3 km (daughter) and 5 km (son). All developing athletics really up to date. At the age was no longer young, athletic sports still not losing demand. Athletes from sports athletics keep looking at sport as a masterpiece. They continued to hang on and try my best to provide the best performance for this athletics.

Indonesia's Athletic Union All Concerned

Indonesia's Athletic Union All Concerned. Although Indonesia's performance in sport is still not too good, except in the sport of badminton, the attention of the people of Indonesia to the development of the sport seems to be quite good. Evidenced by the many organizations or unions sport one is PASI. PASI is short for All Indonesian Athletics Association. Just like an organization, PASI also has a management structure. PASI was founded in 1950. Since then PASI strive for the best in the nation despite a wobble.

Amid branch Athletics Other Sports

This organization is a sporting organization that has the oldest age in Indonesia, as well as a forum which is also the oldest sport in the world which is the root of many other sports. Sport Unity was formed in an effort to support the growth and development of the athletic field athlete to be monitored and directed better. Whether Indonesia is unable to deliver a powerful track athlete or a very intense class Bolt, the fastest runner this time, in fact, a sports field has not been able to provide the best for the country. Not many young people who want to pursue this sport one. They assume that the field is minimal athletic gifts and not many want to provide sponsorship for athletes.

Unlike other sports such as badminton, football, and basketball, which are scattered sponsor. Plus a sport loved by many people now beginning, futsal. Branches of sport is very popular and a lot of fans. Not one that many are at it. In addition, the tournaments are scheduled throughout the year both at home and abroad, making the ability of the athlete can increase rapidly.

The Games were certainly improve the ability and fighting spirit of the athletes. Unlike athletics. Indonesian athletes have not been able to penetrate the world championship so they can not follow that there is a variety of championship round of qualifications. Note the time track athlete Indonesia is still below international standards. Body size is not too high of course, affect the ability of the athlete to be able to run or jump better than athletes from abroad. At any rate-East Asia, Indonesian athletes have not been able to give the best.

Sponsors Less

Newspapers and magazines were less enthusiastic about athletics news lifted. Unlike the news about popular sports such as football, tennis, badminton, basketball, that every day there are in the news. Appearance athletes athletic physical is less than the physical appearance of the popular sport athletes. Track athlete is seen as less cool. Though physical appearance is able to lift the name of the sport.

Look at the appearance of athletes tennis, swimming, basketball, football can become an ambassador for a product or a model in a magazine. However society is quite cruel in terms of appearance, they came into the championship arena was sometimes because he wanted to see his favorite athlete appearances and not just performance. Not uncommon achievement instead becomes something secondary. Although it remains cool even if you do not perform are not also considered.

This is the world that sometimes life is uncertain and can not be controlled. Volleyball sport was ultimately not very attractive because players thought nothing cool so as not to attract the audience to come to the rink. Sport of martial arts warriors was ascending when considered handsome or beautiful. Model deployment of increasingly sophisticated information is making a person can become very popular even for an instant. Look when Irfan idol. Irfan was even asked to be a model and advertising play in the film. And according to people who know football, Irfan bachdim appearance and quality is not very special. He did look a bit sexy and handsome as well the national team appearance. When the light dimness team since losing hold of his opponent, even fame Irfan freefall.


Irfan is now even have to look for teams outside of Indonesia who want to take advantage of his expertise. He also landed in Thailand to leave the unpleasant news about his salary is not paid for months. The life of a footballer Indonesia is having problems as well as organizations that shelter. PASI is not problematic, however, struggle to carve a history of achievement that is quite difficult. The lack of a great athlete with a force that can be relied upon to make this organization like a wobble. Funding has become one of the classics faced. Bob Hasan, who became its chairman was forced to release funds may come from his own pocket. Bob Hasan was seen as a wealthy businessman jailed in Nusakambangan though. He tripped over corruption issues. Now at the age old enough, he continues to support the PASI. The retired athlete who once triumphed even old days of hanging them.

Quite sad indeed. But with PASI conditions like that, the board could not do much. Government assistance is also not much. The existence of region games budget also became an obstacle. PASI is the face and the face of sports in Indonesia. With a population of a hundred souls, this nation has not been able to bring outstanding track athlete. Countries in the continent Africa often provide surprises after surprises with the birth of the runners or athletes athletic extraordinary.

Oldest Sport Organizations

Athletic Union All-Indonesia to contribute to the sport of athletics Indonesia. At the beginning of the establishment, though Aziz Saleh chaired PASI. During the leadership Aziz Saleh, PASI still trying to pioneer anything having to do with athletics. Leadership Azis was followed by Sugiharto onwards led by Sayidiman Suryohadiprodjo. All administrators strive to provide the best training camp by establishing programs and provide good guidance to bring in a good coach as well.

In 1950 to 1982 PASI held by three people, later from 1982 held by PASI chairman Bob Hasan. They, the highest authority in the PASI has a different background and character of leadership is also different, but they have one thing in common is they both love Indonesia and Indonesian field athletics. Bob Hasan was appointed perhaps because he expected to bring funds into the body PASI. Thus, the PASI can move faster. The existence of sports organizations in Indonesia such as PASI in Indonesia would require no small amount of operating costs. That is often an obstacle for most sports organizations. PASI well aware that Indonesia achievements in athletics is not very good, but no matter what the cost to facilitate the athletes should still be launched.

Facilities should ideally be given to an athlete is a facility with respect to the fulfillment of nutrition and health maintenance. Yet the cost of building maintenance and payment of coaches. The problems being experienced by the PASI feels increasingly severe when there is a law that requires organizations to pay rent PASI building that had been occupied. It is of course very difficult. Moreover, not many sponsors who want to support the PASI.

PASI use Madya Stadium as a place to practice, because it appears such regulations, it inevitably disrupt the smooth process of training the athletes athletics. They can not focus and difficult to get rid of the things that are beyond the sport itself. Concentration inevitably also broke and sorry. Psychological circumstances of this makes physical strength to be bothered anyway. Athletics is one of the sports that are contested in the Olympic championship, and therefore as an athletic organization, under the auspices of KOI PASI or the Indonesian Olympic Committee. KOI regulations that do not allow former prisoners to lead a sports organization re-create new problems in the body PASI. Bob Hasan himself is a former chairman of the PASI convict illegal logging cases.

Even so, Bob Hasan was apparently not lost the support of the previous figures PASI, as Sayidiman Suryohadiprojo. PASI acting for more than half a century. As long as it was also the PASI mengamali various problems which sounds quite alarming. However, the spirit of athletics PASI Indonesia in fighting tirelessly. PASI continues to struggle despite often have issues of concern.

Size Of Field Athletics

Size Of Field Athletics. Before discussing the size of athletic fields, it helps us know the history and the first branch of athletics. Both are related to the size of the field. Athletics is one of the oldest sports in the world, until now still developed by various parties regarding the sport. Branch of athletics are diverse. Starting from running, jumping, and throwing all included. Everyone else though it often did not include athletes. The reason is that each person only frequent exercise essentially alone.

Sport has a history and a branch each in it, but the fact that sports have one thing in common purpose. Sports destination with diverse the branch that includes how to make a healthy body. Maintained healthy body certainly is desirable by everyone. Therefore, although not the athletes involved in the sports world, it turns out we still need regular exercise. Regularity is what will help the health of organ preservation in addition to food and drink into the body each day.

History of Athletics

Athletic history is rooted in the European classical Greek and Roman times especially around the year 776 BC. At that time, the power is often associated with the ability to fight. Therefore, it is a popular sport and also favored by the nobility at the time was sports related skills. Skills are related to the skills used in combat. Such as running, jumping, throwing, horse riding, archery, gladiator-style wrestling and agility. That was the beginning a lot of people think about the various types of exercise that skill.

Only in the late 18th and early 19th century, there is a formal organization that started the modern athletic competition. The organization spearheaded by military schools. The IAAF (International Amateur Athletics Federation) as the manager of international athletics. Formal organization, was officially formed in 1912. That is the history of athletics certainly related to the branches and the size of athletic fields. Although the history of each sport is different, but it is important to know. Therefore, knowing the history, of course, will affect the spirit to do it or it can be possible to add the knowledge of each athlete even ordinary people though.

History of athletics is also more widespread throughout the world known to the public. Naturally, if each country had athletes in the sport of athletics. Basic training of athletics are fun things for everyone if done regularly. For example, running, jumping or throwing. Therefore, the actual athletics is not something new in our lives. Unless there is a desire to be an athlete athletics, it is a must to learn about it in detail in order not wrong in doing so. Moreover, when faced with athletic sporting event arena.

Branch Athletics Sports

Basically athletics has 3 mains, ie running, jumping, and throwing. However, there is the addition of one parent that is a combination of all three. Each branch of athletics is further divided according to the type of sport settings. Here are some of the divisions.

1. Run, which is divided into :

• Sprint, this run has a distance of 60-400 m
• Steeplechase has a distance of 300 m
• Hurdles distances 110-400 m
• Relay, including running a distance of 100-800 m

2. Jump, which is divided into :

• High jump
• Pole vault
• Long jump
• Triple jump

3. Throw, which is divided into :

• Shot put
• Shot put
• Javelin
• Throw the disc

4. The combination, which is divided into :

• Triathlon
• Pentathlon
• Heptathlon
• Decathlon

Each sport is athletics competed in national and international arena worldwide. The athlete is also there that can do more than one branch of athletics. They surely must be actively practicing and remember the rules of play. In addition, they also need to know the size of the arena athletic fields champs.

Size of Field Athletics

Place or arena for athletics can be indoors or outdoors. The place can be a path (track) and can be field (field). Therefore, the size of the following athletic fields, outdoor path length of 400 m with the number of lanes 6-10 pieces. As for the 200 m indoor track oval fruit with the number of lanes 4-8. Athletics who usually wear track (track) is a branch run, and can be done indoors (indoor) and outdoor (outdoor). Trails that were in the room, usually located at the edge of the track around the field and the grass or artificial grass carpet used by the football team to compete.

As for who usually wear field (field) is a branch jump and throw. Combinations such as athletics Triathlon, Pentathlon, heptathlon, and Decathlon using 2 arena, both track and field. That's really the difference in the use of athletic field with several branches.

Field (field) used for the shot put circle having a diameter of 2.135 m. The circle is made of steel with a minimum thickness of 6 mm. At the top of the circle made of iron along the 5 cm line. The inside of the ring is made of solid material should be a flat plane between 20 mm - 6 mm. Long beam barrier from 1.21 to 1.23 m and a thickness of 9.8 to 10.2 cm.

The size of athletic fields for athletics long jump branch, then the distance prefix run until the beam is 45 m pedestal. While the pedestal beam thickness of 10 cm, length 1.72 m, and a width of 30 cm. Furthermore, like jump length 9 m, width 2.75 m deep basin approximately 1 meter jump. In addition, there is also a measure to track prefix width 122 cm, width 20 cm fulcrum board, and the board fulcrum length 122 cm.

Thus the size of athletic fields are also important for us to know, while not including sports athletes. It can be important sources of information in the world of sports in addition to information in other fields. Although not all people consider themselves to take on the size of the athletic field, but it can encourage everyone to exercise.

Regular exercise, supported by a healthy and balanced nutrition, it will make everyone's body healthy. Healthy physical with the spiritual accompaniment of course also needed by anyone, including athletes. The athletes in their respective sports were also a healthy balance between body and soul. All types of exercise done, it will give effect to the body. If done regularly, the body will awake also fitness. His immune system would be maintained as well. If your immune system is very good, then everyone can maximize the energy in meeting their needs.

Naturally, if the age of a child, sporting a variety of often done at home and at school. Of course the goal for known variety of sports including athletics. Thus, if each child has the ability on the sports field will be developed as well.

Hopefully this review provides benefits to the reader in terms of sports. Included in athletics are now increasingly favored by the world community, while not being an athlete.

Know Running Short Distances

Know Running Short Distances. Sprint is one part of the athletic sports, which is one part of the track. Named to the sprint, because the distance from the start position to finish no more than 400 meters. For distances over 400 meters, runners will be categorized as a middle-distance running and marathon running. Indonesia has had some famous names in Southeast Asia level in this sport. Evidently this sprint into one of Indonesia every sports arena Southeast Asia, the Sea Games is known. In the era of the 80s to mid 90s, Indonesia has the king of the short tracks. Name Purnomo Muhammad Yudhi be one sprint athlete who respected in Southeast Asia.

In the era of the 2000s, Indonesia has returned this sprint king. Name Suryo Agung Indonesia is a mainstay for the number. Athletes of Central Java is recorded several times for Indonesia in the Games and has always managed to win a medal.

Know Running Short Distances

For those who do not understand about athletics, especially the branch run, might be a little confused by the term sprint. In addition to prescribed distance, running is known as the sprint. Called sprint because this sport relies on speed of muscle, especially in the leg muscles to be able to work with full force or full speed.

Leg muscle will be used to work in order to produce the maximum running speed of the athlete. This is because the sprint is demanding a runner to reach the finish quickly without the need to set the rhythm running or breathing. This is what distinguishes the kind of run the other as in the intermediate sprints and long distance running or marathon.

In both types of running it, a runner must be able to maintain the rhythm of their run. The athletes have to know the time when to run at a moderate pace and also when running at full speed. On the other hand, runners must also be able to regulate their breathing so that stamina that there can be used to complete the entire stage race.

For the sprint itself has some unusual numbers competed. The usual distance contested composed into five types. Ie for a distance of 50 meters, 60 meters, 100 meters, 200 meters and 400 meters. But at this moment the most contested in various official championship was just the last three numbers. As for number 50 and 60 meters, usually only used for amateur race.

Knowing Sprint technique

 All the people who under normal conditions would certainly be able to run. Thus, running glance seems not something hard to do. But for those who've been in this sport, it will understand that running well is not as easy as we used to do.

In the running, especially sprinting, we should be able to know how well the technique in sprinting. It is intended that the power generated in the leg muscles can be optimized. In addition, we can maintain balance and also minimize wind resistance will come when we ran. But the main thing is, knowing a good running technique we can prevent injuries that may occur.

In the run there are three processes that must be considered. The third process is when preparing or start, while running technique and the last one is the technique by the time we entered the finish line. All three must be done correctly in order to achieve optimal results when we do run short distances.

Running is a method of removing and blow up the steps with a high rate, in which an athlete runs as fast as they can for a short distance without the need to stimulate themselves. Races up to 400 meters sprint in world athletics is considered, but the distance is most associated with running the 100 meters. Winners in each Olympic event is automatically labeled the world's fastest man or woman. The principle Sprint has strict rules. Runners start the game at the beginning of the block, which they can push off at the start of the race. Runners go into the so-called "runner's stance," which means they bend with one or both hands to the ground and burst out of the position that they start running. The beginning of a sprint race will feature the official starter says "On your marks" and then "Get set" before firing a starter pistol. The runners will adjoin and repulsion to take off running toward the finish line.

Sprint Type

Distance running contested in meters 100, 200 and 400 on the Olympic track events and other matters. Indoor track will often display the 60-meter sprint. 60 and 100 of the sprint meter is always running on the track immediately, but 200 and 400 requires runners to go around the bend in the oval. A runner has a line width of 4 feet in which to run; deviate from this path will lead to disqualification from the competition. The track is numbered one through eight, and at a distance running distance of more than 100 meters runners are staggered at the start, which ensures that each runner covering the same distance. The first runner to cross the finish line area of ??the body they are declared the winner, and of course there is that does not need things like throwing bodies at the finish to win in it's very dangerous, if you want to go much past, try handing chest pectoral first. The technique itself is running in more detail will be outlined as follows.

1. Techniques Start On start point to note is the position of athletes behind the starting line. The thing to do is to put the body on the foundation board. Here, athletes must run in a squatting position, with both arms in a straight vertical position. While both arms pinned on the ground parallel to the starting line. A referee will give the signal before the participants ran. When the referee shouting the word "Ready" runner immediately lift the pelvis to the top. In this position, the pelvis will be in a position higher than the shoulders and head. That should not be overlooked is, at this concentration should be fully installed to listen further cue from the referee. And when the referee is shouting the word "Yes" or by using tools such as the "gun", then the runner must immediately stomping of the foot that is on the board rejected. At this time, the runner must be able to produce explosive movements to encourage runners to be able to reach the finish line as quickly as possible.
2. Running Technique When running, athletes should pay attention to coordination with the movement of the arm swing limb sections. The position of the arm should be swung to the position of bent 90 degrees. The swing should reach the front or slightly below the chin. As for leg swing, had swung perfectly. That swing was appointed to the forefront of the thigh.
3. Engineering Sign finish Finish Position time of entry will have an important role considering the difference between the sprint runners are very thin. When entering the finish, a runner should position itself to gain a little upright and on the chest low up. This is a way for the body can be faster runners caught on camera at the finish line that is also used as a tool to determine the winners.

Run Relay - Reflection Cooperation in Sports

Run Relay - Reflection Cooperation in Sports. Relay is a sport that relies on compactness team to win a race. In this branch of athletics relay race from one athlete to another interdependence. Relay runners will wait for his team mates were carrying sticks close to him. The relay runners can not run without a stick, so be patient and ran fast if it sticks relay already in hand.

Relay can be used as an example of unity and team work are correct. Relay race to win a race takes patience, speed and compactness. In a relay race, the first runner to run faster so stick that could be brought up early in the second runner, was second runner now works the same as the first runner and so on. When the relay team was defeated in the first phase, the second runner and third runners had to fight even harder.

Relay race became more exciting when the first runner can advance to bring a stick and gives it to the second runner is waiting from a distance of a hundred yards ahead. However, the most severe was the fourth runner who had to fight tooth and nail to finish the race speeds relay run. Relay winners were selected from most athletes reach the finish line first with a measure of the time at least anyway.

History of Running Relay

Relay is a branch of athletics. But you know run relay is the oldest sport age ? Relay race and athletics is a sport imported from Greece. First time athletics was created in 776 BC. Champs relay in the first prestigious sports event in the world of the Olympics. At first, only a relay race followed by the Greek army, and who wins will get a medal directly from the emperor. As per the ancient Latin motto, vini vidi vichi, I came, I saw and I won, athletes racing relay race with his opponent, who is the fastest fighting baton delivered in sequence.

At that time, the participants not only did one race that relay. Rather a lot of competition to be followed, competitions, among others, lance sheet, marathon, high jump and triathlon. Originally run relay is an activity to send a message in sequence, because of the distance that must be taken in order to bring the message of the emperor, it must be taken in sequence in order to accelerate the delivery of the letter.

So every certain distance has been waiting for someone who is ready to receive relay messages promptly delivered to the destination post or even sent directly to the recipient. The beginning of the first post service in the United States also apply the relay as a way to send a letter to the other parts of the state. Because America pick geography wide, and at that time the car has not been found. Additionally uneven railroad should be sending letters using high horsepower. The bag contains many letters sent in sequence using a horse, like a relay race. The postal service is called Pony express.

Type Running Relay

Relay race is divided into two types based on the length of the field, the 4 x 100 meters = 400 meters. This means that athletes relay numbered four people, each to be run along a hundred yards while carrying the baton given to the runners to second and then the second relay runners also had to flee after receiving the baton relay without having seen the first runner up to her to give relay stick. The second type of relay 4 x 400 meters = 1600 meters, the second type of relay path is longer than the second type. This second type of relay race each track in the fourth, and each 400 meters in length. The same only one that every team there are four relay athletes.

Relay Run Rule

Relay as other athletics also has a series of rules that must be obeyed athletes. For example, if the first runner to use his left hand holding a stick, then when given to an athlete second, then the second athlete to hold the baton with the right hand. Without having seen the first athlete handed stick. Similarly, when the second runner carrying the torch run with the right hand, will be offered to all three runners left hand and so on. When thrusting the stick, the relay race should give the position of the bottom up. Not from the top to the bottom of the hands of the recipient.

Then after the first runner gave the stick to the peer, the first runner should still be a new place and not be off the track until the race is completed or fourth runner reaches the finish line. If there is a runner who left the track when his partner has not completed his run, will be disqualified for violating the rules of the relay. The second runners do not have to wait until the rod is given by the first runner, runner second run may grow smaller when the first runner was nearing the second post. However, if the second runner exceed twenty yards that have been outlined, runner and his team will be disqualified.

Runners start at the first position on the branches squatting like a relay race was run a hundred meters. However, the second runner up to four do not need to squat while waiting for runners but of standing behind giving the stick. Once again the second to fourth runners can not see the stick when runners behind giving him stick. Long sticks to run relay 29.21 cm, made of wood with a diameter pipe or 3, 81 cm.

Strategies to Run Relay

Relay race and other athletics is the sport on the agenda shall be taught in schools. Because athletic and run relay into international sports standards. For example, like a relay race and the marathon and so on the agenda of international sports such as Asean Games, Olympic Games and other international athletic competition.

Relay can be held in an open space / outdoor or enclosed or indoor stadium. Selection of relay athletes should be selected strictly, because it relies sport team cohesiveness. Relay also use the right strategy, ie from four athletes who sought two fastest flight. One was placed at the end of the track and the other one is placed at the beginning of the track. Meanwhile, two other athletes who have the ability to be included in the average of the second and third.

Branch Athletic Besides Run relay

In addition to the relay, the other branches of athletics turns a lot. Besides athletics relay include :

1. Marathon. Marathon is a race the length of the trajectory, which can be 5000 meters to 10,000 meters or ten pounds. Marathon relying strong stamina and the right strategy to win this race. Marathon a mandatory agenda at every single show of international and national sports.
2. Brisk. Brisk walking is a part of athletics as well as remote the track the marathon. Athletics brisk walk should walk path along the 5km, up to 10 km. Criteria is a quick way to move the legs when the ground should be the same, different when running, there was a time not both feet on the ground or hovering. Participants were also brisk monitored by field marshall hire if anyone caught running, will be exposed to disqualification.

That is a glimpse of the run relay may be useful !

Know Your Medium Distance Running

Know Your Medium Distance Running. In athletics, there are many different running numbers based on the mileage sprint (sprint), middle distance running, and long distance running. Each run has a number of techniques and specifically tailored to control distance and trajectory.

Know Your Medium Distance Running is an activity run on a race track that is longer than the distance sprints, could be 3000 meters. The standard length of the track is 800 meters, 1500 meters, 3000 meters can also be inserted into the middle distance class.

Run 880 yards or half a mile, is the origin of middle distance running 800 meters and was initiated on competition in the UK in the 1830s. Middle distance running comes from the 1500 meter run 500 meter track three laps common practice in continental Europe in the 20th century. To run a distance 800 meters using start squatting, while for distance running 1500 meters using standing start.

At 800 meters distance running, runners begin to start on its own trajectory, but after passing through the first corner, runners may enter the track first. Speed and stamina are things that must be attention to runners. Motion middle distance running (800 -1500 meters) slightly different to sprinting. The difference lies in the way the foot flat on the track. In this type of run, feet flat on the heel and toe resist with fingertips.

In this type of run, run movements have to do with rhythmic, foot moved forward at will. Long attempted the same steps except when going into the finish line, swing and footsteps could be extended. There are five important factors that can be used in practicing the basic principles of middle-distance running, which is as follows :

• Style is the integration of gestures that run compact and harmonious movement.
• Endurance is the basis of power to a distance.
• Speed is a major factor for a distance in time to a minimum.
• Consideration of measures, namely feelings may consider measures that are running.
• Leadership is skill use strategy and tactics to run.

Medium Distance Running Technique

• Mechanical start. Start running technique consists of:
• When, on cue "willing" is sounded, the runners move forward with poise and stood at attention behind the starting line.
• Cue "ready" to take a stand runners start by putting the left foot forward and right foot back. The position of the body leaning forward and not step on the starting line.
• Cue "yes" runners started to run at normal speed just pull out a quarter or three-quarters the speed of the runner at full speed.

Movement techniques. Running movement techniques include :

• The position of the head and the body is not too skewed. Posture as befits the man who ran.
• Arm angle between 100-1100.
• Landing on his heels and refused to toe.
• Swing your arms to compensate for movement of the foot.
• Not as high as the knee swings hips.
• Movement of the lower leg from behind the distance is not too high.

Technique when passing the bend, among others :

• Try to run as close as possible to the left side of the track line.
• Rotate the shoulders to the left and turn the head tilted to the left anyway.
• Angle right arm bigger than left arm angle.

Techniques when entering the finish line, namely:

• Keep running without changing the running style. Footsteps accelerated and broadened. Attention should be focused on the finish line. If there is a tape at the finish line you should never grab it by hand. Run continues until a few meters from the finish line and do not stop abruptly after crossing the finish line.
• Chest swelled forward and position hands straight back.
• One of the shoulder forward.
• Head lowered while the second hand swung back.

Medium Distance Run Race Rules
Regulation athletic competitions for all classes set by the International Amateur Athletic Federation (IAAF) at the international level and at the national level set by the Athletics Association of Indonesia (PASI). In all competitions, the sound cue for distance running is "in place, ready" when there is no longer moving, given shots start. At the international race, 800 m middle-distance runners to run at the end of the first corner of each trajectory.

In doing start, allowed two things :

• Runners start the start the track separately, may enter the main track after the first corner.
• Do start without sharing the track from behind the starting line made up all run the same distance.

Running track made with the following conditions :

• The circumference of the track is 400 m in length, bounded by a line made of cement, wood or other material of a width of 5 cm and a height of 5 cm.
• For the race track at least there are 6, but ideally there are 8 tracks.
• The width of each track at 1.22 m and each path is restricted line width 5 cm.
• The slope of the trajectory does not exceed 100.

Competition Rules - Disqualification Medium Distance Run race
Some things that are considered illegal in middle-distance running are :

• Start making mistakes more than 3 times
• Entering the other runners track
• Disturbing other runners
• Out of the path
• Evidently taking stimulant

Regulation of Race - Race Officer or Jury Medium Distance Running
The clerk or jury in middle-distance race consisting of:

• Starter, the officer dispatched runners.
• Starter Recall that officers check or roll runners.
• Timer is official timekeeper.
• Supervisory officers trajectory is established in a particular place and oversees the runners when making mistakes and violations.
• The arrival of the jury clerk arrival of the first runner up to the last and decisive ranking / order championships.
• The jury clerk takers are the results after the runners entered the finish line.

Endurance Training for Distance Runners Running Medium
Before starting the exercise, you should consult your medical doctor in order to be ready to do it and get the most out of this exercise endurance. The training program is based on a detailed six phases where each phase consists of repeated plan four weeks.

Workload on the first three weeks should increase each week (easy, medium, hard) and at week four consist of active recovery and evaluation tests to monitor training progress. The purpose of this weekly cycle for building four athletes to the level of fitness (3 weeks), recovery (1 week).

Training plans are based on 3 training sessions per week with the main competition is at phase 5. The duration of each phase are :

1. Phase 1-16 weeks
2. Phase 2-8 weeks
3. Phase 3-8 weeks
4. Phase 4-8 weeks
5. Phase 5-8 weeks
6. Phase 6-4 weeks

The goal of each phase is as follows.

1. Phase 1 - development of general strength, mobility, endurance and basic technique.
2. Phase 2 - development of specific fitness and advanced technical skills.
3. Phase 3 - the experience of competition, achieving the qualifying time for the main competition.
4. Phase 4 - adjustment of engineering models, preparation for major competitions.
5. Phase 5 - the experience of competition and achievement of outdoor objects.
6. Phase 6 - Active recovery, preparation of plans for the upcoming season.

Flo Jo, Legend Running Sports World

Flo Jo

Flo Jo, Legend Running Sports World. Sports sprint world has ever given birth to a legend. Florence Griffith Joyner He was nicknamed or Flo Jo. If there is a name in Indonesia Agung Wibowo Suryo to the nickname "fastest man", the record holder sprint 100 meters with a time of 10.17 seconds, then at Florence Griffith Joyner was the world record holder in the sport athletic.

There is a famous saying, which is from zero to hero. The saying may be a mirror Florence Griffith Joyner's life story. He had not known at all as an athlete to run, even not at all taken into account. Suddenly appeared like lightning in the prestigious world sports arena, the Olympic Games, with a record of successful world he created.

All eyes in the direction of a beautiful woman with extraordinary abilities as he chuckled admiringly. However, Florence Griffith Joyner re-create all the fans eyes staring at him jogging at 21 September 1988. Not because of the action of lightning as he ran, but because he tragically died of a heart attack.

Early Introduction to Sports Running

[Flo jo] The world athletics legend was born in the south of Los Angeles, USA, on December 21, 1959. He's real name Delorez Florence Griffith. Flo Jo comes from a poor family with many children. He himself was the seventh child of eleven children. Their families live in Watts, Los Angeles, USA.

After adolescence, life has not provided a bright spot for Flo Jo to tread a bright future. He was then determined to finish his education at Cal State Northridge, a university hours away from where she lived. At that time, Flo Jo did not know the track that will bring up his name.

It works everything for the college fund. Flo Jo had been a children's author, poet, because her face was beautiful she was also a model, fashion designer and even sporting costume specialties. Flo Jo do anything for her. Intelligence and physical strength actually tested as a teenager. He was also fond of sports, but not specifically focus on the athletic world in the branch run.

Florence Griffith Joyner then worked as a bank clerk, after which he elaborated from college with all that hard work. At the company where he worked was the one, Flo Jo started honed talent, and he began to plunge actively in the field of running.

Flo Jo Career in Sports Running

Flo Jo decides to quit her job at the bank in 1986. But apparently, the company where he worked was still convinced that women who keep long nails up and dangle it, have a huge potential in the field of athletics. So the company is still pushing Flo Jo to practice even though he was no longer working at the bank.

Apparently Flo Jo was able to prove that the belief is true. He was like was born to be a star on the athletic field, and is in fact not just a woman who can sit behind a desk all. Although the figure of a woman, but his determination beats all that. Flo Jo started training seriously in the running, and took the sprint specialization. Under the guidance of Bob Kersee and his wife, Jackie Joyner-Kersee, sports athletes as well as coaches who run it strengthens the spirit of beautiful woman, the name of Flo Jo began skyrocketed.

It instantly became a star runner in the Olympic arena in 1988 in Indianapolis, USA. He originally did not taken into account, in the blink of an eye to be in the news in all the newspapers. Beautiful figure even many a magazine cover. Really from zero to hero.

There is something unique about the long nails that held Flo Jo. That said, Flo Jo was not allowed to go down in the 400 meter relay, long nails because of concern that it hinders the exchange of baton between players. Then in the 1992 Seoul Olympics, Flo Jo re-carve the form of record-breaking achievements in the sport run 200 meters, with a time of 21.34 seconds.

Women who have this amazing body muscles was recorded as the fastest woman in the world with a record not broken sprint sport he created. Suspicions arise, because all of a sudden do not have a big name in the field of athletics like Flo Jo, able to be champion, even making a new record that is very difficult to be overthrown.

In 1987, Flo Jo is married to the sister of his coach, Al Joyner, who is also a world-class athlete in the sport of high jump. From there the origin of the name Joyner attached to his name. In 1988, Florence Griffith Joyner successfully passed the selection to also be a participant in a world-class sporting events, the Olympic Games, who was held in Indianapolis. Sporting event, held every 4 years this is the first major event she attended.

It is remarkable, Flo Jo was able to win the sprint number or the 100 meters, and even broke the record in the number of prestigious track and set a new record in his name to 10, 49 seconds. His record is unsolved for 20 years. All eyes were immediately directed to a woman who always dressed with full makeup, trendy sports clothing, and do not forget the long fingernails long.

The issue of the use of doping rushing through her. Suspicions were raised on the beautiful runner on the use of illegal drugs he might do. But Flo Jo broke suspicion by passing a series of tests given to him. Eleven drug test she passed in 1988 and has always denied he had done anything unethical in the field of running.

Flo Jo was a career peak in the Olympic arena. But suddenly, just like when they appear in the sports arena are also running suddenly, Flo Jo decided to quit and retire from the world of running that has made his name a few months after he carve a world record at the Seoul Olympics. He plans to pursue the world of fashion and beauty that she liked with the capital money that he got from the world of sports.

One morning, in 1998, exactly 21 September, Flo Jo, who was aged 38 has surprisingly been found dead while sleeping. Doctors estimate that the cause of death of the legend in the branch that is the cause of heart failure. Flo Jo is survived by his daughter from his marriage to Al Joyner, as well as a world record even up to his death has not been solved.

In the course of his career is very short but remarkable in the field of sports sprint, Flo Jo has been able to become a legend. Sudden death in healthy body condition could lead to the suspicion that Flo Jo had previously been put on steroids. But the autopsy proved that he is entirely clean. Flo Jo's death left the funeral, as well as a sweet story for the world track.

Articles Long Jump Around

Articles Long Jump Around. Athletics is one of the oldest known sports in the world. For that reason, it is not surprising then that many people are looking for a reference or reading about the sport of athletics. One source of the reading public is much sought after athletics articles. Nowadays, a lot of articles about athletic people can be found, either article published in the mass media, as well as those contained in personal pages or websites.

One of the articles about the sport of athletics that are sought after public is article long jump. Yes, the long jump is one of the branches of sports athletic jump. In addition to the long jump, including athletic jump into the branch, including transmissible jump, high jump and pole vault. On this occasion, the author will present the long jump article. It aims to make the discussion more focused on one discussion only. Meanwhile, the other will jump sport writer explained in another article.

Regarding the Long Jump

Long jump sport is made up of two words, namely the jump and far away. The word "jump" means moving forward with the legs elevated, (down or up) and quickly down again. Meanwhile, the word "substantially" means the distance that must be taken for a maximum of a single jump.

So, the long jump is a type of exercise performed by jumping to the front with a contrast on one leg for a distance as far as jumps. Stepping distance in the sport of long jump is measured from the starting point of the foundation of stepping up to the first trail in the sandbox after jumper landing.

There are many things to know about sports long jump. For this reason, the authors will present readings of articles long jump in order to provide additional knowledge about what are the things to be aware of or have known in the sport of long jump. So that all readers are not curious, here are the authors present what things that should be known in the long jump sports including equipment, used clothing, and basic techniques of the long jump.

Long Jump Equipment

In athletics branch jump, long jump branch in particular, there are several components that must be prepared before the event starts. Here are some of the tools needed.

• Field with sandbox as the foundation fulcrum,
• Measure distance meter to jump, and
• Flag (if needed) to mark the distance as well as providing a signature jump jumper leap've done well or not.

If all the above equipment is ready, the implementation of the long jump had been able to do. In addition to the equipment required, there is another equally important for general readers, namely the clothing used in the long jump. Here's the explanation.

Clothing in Long Jump

In theory, in any branch of athletics has always used a special outfit, although in practice it is not always the case. However, it helps us know good clothes to be used in the sport of long jump. Clothing for athletic sports, including sports long jump is ideally clean clothes and not transparent when covered in sweat. In addition, the sports apparel is best made with typical and not too tight and not too big.

Intended use of such clothing is of course to avoid the disruption caused by clothing. Distinctive clothing will make jumping feel comfortable in undergoing any movement. In addition to special clothing, the long jumper would require special shoes to protect your feet from injury. However, for some reason, the athletes who did not use footwear when performing jumps are still allowed.

Basic Technique Long Jump

At first glance, the activity of jumping is not so hard to do. However, not so if the jump is done is jump used in the long jump event. To get the maximum jump, long jump athletes must master the basic techniques of jump well. The reason of course for the benefit of jury.

The basic techniques in throw far include prefixes, repulsion or basic, posture in the air, and landing attitude. How can a clear picture of the wide range of basic techniques in sports long jump it? The following brief explanation.

1. Prefix

In sports long jump, the prefix is a movement beginning in the effort to get a chance at the time will do repulsion. Following the implementation of the techniques of a good prefix.

1. Distance prefix depends on each runner or a long jumper. Typically, the distance to take the prefix is about 30 to 40 meters. Distance prefix should be pretty far and run fast to get the greatest momentum during repulsion.
2. Running speed when performing prefix must keep pace and rhythm. At the time step, the primary focus or concentration athlete should be on the highest jump.
3. The final step in the prefix should be slightly shortened so that the athlete or runner can resist up with more perfect.
4. Attitude run time prefix as well as the attitude at the time running sprints.

2. Repulsion or pedestal

Repulsion is the change in movement or displacement of horizontal movement toward vertical movements done quickly. Here is the implementation of repulsion or pedestal.

• At the time of bearing, the body must be slightly tilted forward.
• Point weight should lie at the feet of the pile. The location of the point of the body is determined by the length of the last step before the jump. Legs that are used to perform repulsion is considered the most powerful legs.
• Try to skip ahead to the highest.

3. Attitude Agency in the Air

Posture in the air is one thing that should also be considered. This is because that attitude is related to the wind when the body is in the air. At the time the agency hovering in the air, the wind factor greatly affects the speed and distance of jumps achieved. Here's the practice.

• Shortly after the bearing, pivot foot must be straightened and hip be appointed to the upper front.
• Try to be as long as possible in the air by way of maintaining balance and preparation for landing.
• At the time of floating in the air, both legs slightly bent so the position of the body are in a squatting posture.
• Posture when suspended in air consists of several movements or styles that can be done. Style in the air when the body is adjusted to the level of proficiency the jumper or athlete. Some styles can be used in the long jump, in which the style squat, hang or bouncy style and gait in the air.

4. Landed

Posture when landing is also noteworthy runners or athletes as the core of this movement is a movement in the sport long jump. If the land movement is done with less precise, it will result into no maximum mileage. Here's execution during landing.

• At the time of going to land, the second leg brought forward by lifting the leg straight up, body bent forward, and his hands swung forward. Both lower limbs had to be straightened as much as possible in the future.
• The landing should be done by placing both heels in the sandbox first. Keep the movement is done to landing. In order to get a good landing, your knees should be bent or bent, weight loss brought forward so as not to fall behind, head bowed, and his hands to the front.

Well, that's a glimpse of the discussion of article long jump. Hopefully this article can give benefit to all readers.

Knowing History of Athletics Sports

Knowing History of Athletics Sports. Athletics Sports is a sport that grows and develops together with the natural human activity. Sports are included in the category of athletics, including running, jumping, and throwing. The third branch is the part that can not be separated from human life day round trip of his life.

Athletics is an original event at the first Olympics were held in 776 BC, where the only event was a race run or Stade. There are some games that are held during the classic era of Europe, among others, as follows.

• Panhellenic Games,
• The Pythian Games (founded in 6 BC) held in Argolid every two years,
• The Isthmian Games (beginning in 523 BC) which was held at the Isthmus of Corint every 2 years,
• The Roman Games, from Greece. Roman sports games usually consist of throwing and running. Unlike the chariot races and wrestling, sport wear gladiator who must fight to the death to determine the champion. This sport began in 527 BC and held every four years at Delphi.
• The Nemean Games (founded in the year 51 BC and performed on the stage).

Athletics in the Age of Greece

In ancient Greece, athletics, especially running, originally used as a religious ritual. However, this sport then used as one of the event to get awards or gifts from the king of Greece at the time. To get it, the participants not only risking the prestige and ability alone, because it was often widened lives at stake. Yes, many participants in this sport have lost their lives.

The famous Greek high culture that has slowly started to organize this athletic-related regulations. The participants who follow this sport then do not have to lose their lives at the end of the game. With the new regulations, the participants began to uphold sportsmanship, where the loser is not necessarily destroyed by the winner, but was saved by a man who served as observers match (currently known as the referee).

Sports Athletics Classic in Various European Countries

In addition to Greece, other countries also participated fond of this sport. Some countries are known to do a lot of sports activities, among them Celts, Teutons, Goths, and oaring-rang who lives in Rome. However, in some countries earlier this sport often with to combat training.

In the Middle Ages, the son of a nobleman will be trained to run, fight, and wrestle. In addition, there are also some additional exercise, a case of archery, horseback riding, and weapons training. Contest fight and friends are common in this arena.

Athletics in the 19th Century

In the 19th century, the modern formal organization of the event began famous. These include the presence of regular sports and exercise into school regimes. Royal Military College, Sandhurst has claimed that the first time the sport event started there in 1812 and 1825, but there is no real evidence to strengthen their claims.

Athletics official match in recorded history was when the first time held a marathon race as far as 40 miles, held in Athens in the Olympics in 1896. This marathon race is actually already been done in 490 BC.

Investigate a calibration, marathon name apparently derived from a name of a small town called Marathon, which is 40 km from Athens. At that time, there was a resident who ran as far as 40 miles from Marathon to Athens because of an interest.

After the 1896 Olympic event, marathon distances ranging standardized distance 42.195 km on tahun1908. Since then, the branch ran a marathon has always been a highlight of the entire series as well as covering sporting events in the Olympics, including the Seoul Olympics were held in the modern era.

In the mid-19th century, English has developed a variety of athletic sports to many parts of the world which is a colony. In fact, several universities in the UK have organized athletic events, as happened Exter College in 1850 and at Cambridge University in 1855.

In the United States, the moment the first time competed athletics was in 1876. It was limited among college course. At that time, high between school in the United States often hold athletic events. Then, in 1870 an organization called appear Athletic Club in New York. This organization was the first to hold a track meet for the general public.

Athletics Championships in Modern Era

Athletics was included into the modern Olympics in 1896. Since then that sport began to form solid foundations. Field events (jumping and throwing) often use the tracks are indoor courts, while running 100 to 400 meters using a track in the open field.

At the beginning of joining athletics into the modern Olympics, the participants were allowed to enter the championship is just a man. Only later in the Olympics in 1929, a woman participant was allowed to follow athletics championships in an Olympic event.

In 1912, an international athletics governing body (IAAF) was officially formed. IAAF began holding separate outdoor World Championships in 1883. There are a number of successful regional games held, such as the European Championships, Pan-American Games, and Common-wealth games. In addition, there are professional Golden League circuit which accumulated in the IAAF World Athletics Final and indoor championships such as the World Indoor Championships.

Athletics in Indonesia

If we review the history of the sport was athletics in many parts of the world, then how athletics beginning to enter Indonesia ? In Indonesia, the first athletic scattered after the Dutch government started to incorporate athletics into one of the subjects in special schools Dutch nobility.

Initially, the Indonesian people do not know what it is athletics, but as more and more indigenous students who attend schools Dutch nobleman, the distribution of this sport began to bloom so that the public is increasingly recognized homeland.

Among colonialism then form NIAU (Nederlands Indische Athletiek Unie), an organization responsible for holding athletic games. Later in the emerging field SAB (Sumatra Athletiek Bond) that organizes matches between Mulo, HBS, and other colleges Sawata. Similarly, in Java, began appearing organizers athletic organizations.

Until the end, led to the development of athletics Athletics Association of Indonesia (PASI) on 3 September 1990 in Semarang. The first activity was recorded, at the end of the year was also the first athletic PASI held in Bandung. The match, held in Bandung is well to choose athletic ambassadors who will represent Indonesia to attend the first Asian Games in New Delhi in 1951.

A list of the names of the athletes Indonesia began to decorate the world athletics homeland. Until today, the various branches of athletics diperlombakan increasingly experiencing significant growth. Yes, the sport of athletics has become one of the favorite sports, athletics both branches run, high jump, long jump, hurdles, relay, discus throwing, shot put up.

Well, that glance overview of the history of the sport of athletics from the beginnings to become a popular sport in the country. Hopefully useful.

Closer to Sports High Jump

Closer to Sports High Jump. Sports high jump is formed of two word, jump and high. Jump significant move by lifting the leg forward (down or up), and then lower it back immediately. While the high word means the furthest distance from the bottom to the top. Thus, the high jump can be interpreted as a form of jumping movement upward by lifting the front foot up in an effort to bring the highest possible point weight by means of repulsion on one foot to reach a certain height.

High Jump Equipment

In particular the high jump athletics there are several components that must be in place before implementation begins. The equipment in question is a field, with a meter ruler, and mat. Meanwhile, the high jump underwear typically use special sports clothing that is not too tight nor too loose. Clothes that are used should provide maximum comfort to every jumper in order to provide maximum support. In addition, the high jumper jumps may perform activities with or without the use of footwear. However, it is recommended to use footwear to reduce the risk of dangerous injuries.

Basic Techniques High Jump

To get the maximum jump, it takes a good mastery of basic techniques. As for some of the basic techniques that must be mastered in order to do a good high jump, include prefix, repulsion, posture over the bar, and the landing attitude. How he explained overview of each of these basic techniques ? Consider the following blurb.

1. Prefix

The prefix is the beginning of the movement in an effort to get a chance at the time will do the repulsion,. There are good execution prefix is as follows.

• Distance prefix personal relies heavily on the run will do the high jump. Typically, the range of distance to take the prefix is 7 to 9 steps. Distance prefix should be far enough and should quickly be able to run get greatest momentum.
• Prefix pace and rhythm of the steps to be fixed, then at the concentration step should be completely focused on the highest jump.
• At the time it reaches the last step, the distance should be shortened in order to able to step up with the perfect repulsion.
• Attitude running is done in the high jump is not much different from the attitude of running sprints.

2. Repulsion or pedestal

To repulsion or pedestal, foot position with athletic type jump another branch, which should be strong or swing hard with the aid of both hands to help lift the entire body. When repulsion using the right foot, then the prefix must be done from the left bar. At jump feet, should be coupled with both hands upward swing in the side of the head, where the body jump up and make a 180 degrees and conducted simultaneously or together.

3. Attitude Agency on Top Ruler

Posture on the ruler should be supine with legs hanging limply seeing, chin slightly pulled up to his chest, and the back is above the bar like a bouncy bow. Try not to any part of our body that come into contact with the bar. In other words, we have to jump over the bar to be declared successful.

4. Landed

As a place to land should be prepared foam rubber with a size of 5 x 5 meters with a height of 60 cm or more thick. On top of the foam rubber was coated with a thick mat of 20-30 cm in order to maintain the security and safety of high jump athlete. In so doing, an athlete should not do it at random. There is an attitude that must be done well when the landing.

Yes, the attitude that should be considered in a landing is to strive for back of the head on the mat first, then proceed to roll to the back and stood up. Before going to leave the mat, there is no harm in issuing cries to reduce tension. Once the condition is really quiet, then walked out of the mattress.

Style in High Jump
In the high jump sport there are several styles that can be performed by each athlete according to their ability and mastery. The force is actually done posture while you are on the slide. As for styles in the high jump, including scissors style, style belly roll and flop style. Here is an explanation of each of these styles.

1. Scissors Style (The Sissirs Style)

Athletes who want to force scissors can do or follow the following steps.

• Jumpers take the prefix from the side. If the jumper did repulsion with the left foot, then the prefix carried out from the left side anyway. Similarly, athletes who want to perform with leg repulsion kana, the prefix was carried out from the right.
• At the swung leg (leg near the bar) reaches the maximum height, leg reject (the farthest distance from the bar) lifted straight forward in order to pass the bar.
• When the legs are swung gone downhill over the bar and body nearly upright and crossbar under hips, legs that are used for repulsion landed with body facing sideways.

2. Bolster Style Belly (The Straddle Style)

How to do a belly roll style is as follows.

• Jumpers take the prefix from the side, at an angle of 35 to 45 degrees prefix. Distance prefix depending on the jumper, but typically uses an odd move. Three final step should be faster.
• Doing repulsion with the foot closest to the bar up the top of his lungs, aided by the rear leg swing (swing leg) to the front of the top, and aided by the arms swing back up.
• After reaching the maximum height of the swing leg, immediately skip over the bar. The left arm should avoid touching the bar. Once the legs swing over the bar, the body immediately turned to the left with your head over the bar precedes. Replay the chest and abdomen so that the body face down while flying over the bar.
• If leg swing using the right foot, the foot which first landed on the mat should be right leg and right hand together. Then, continue rolling to the side to the front with a rounded body and resting on the right shoulder.

3. Style Flop (Fosbury Flop)

How do flop style are as follows.

• At the time of the prefix should be running with long strides and cornering body slightly leaning forward. number of steps used to prefix range from 5 to 9 steps.
• Posture repulsion using the right foot, then ran the prefix carried on the left bar. However, when using the repulsion with the left foot, then do the right prefix rule.
• Posture body over the bar at the time, should such throw body backwards over the bar. Both arms swung up beside his head back and open. At the time of passing the bar, both legs must thrown straight up and not to touch the bar.
• Posture and limb movement after passing the bar, should land on your back and neck simultaneously. Both arms should be supine.

Well, that's a few things you should know about the sport of high jump. Hopefully nothing contained in this book is able to provide additional insight to its readers.

Various Run in Athletics Sports

Various Run in Athletics Sports. Athletics is a combination of several types of exercise can be broadly grouped into running, jumping, and throwing. However, in this article, the author will only discuss one of the athletic sports, the run. Here, I'll cover a variety of topics about running in athletics that includes running a short distance, middle distance running, distance running, relay race, and hurdling.

Definition and some important things related to running in various athletic sports writers will discuss briefly and to the point. You're curious, is not it ? For that, let us begin this discussion with a discussion about running a short distance, then followed by discussion on the various branches of other.

Running Close Up

Sprint also known as the sprint or sprint. In sports sprinting, runners doing the run at high speed along the distance that must be taken. Yes, in this type of run, maximum running speed run or start from the beginning until the end of the run or finish is a priority. Therefore, the power of an absolute physical specimen owned by any sprinter.

The distance covered in sprinting is 100 meters, 200 meters and 400 meters. Sprint can be followed by both men and women runners. Continuity of motion in the sprints, both the 100 meters, 200 meters, or 400 meters, technically all the same. If there are differences, usually lies in the way savings and use of energy, given the differences in the distance that must be taken. Running a distance of 400 meters, for example. In the endurance run is needed is huge, so there is a call ran 400 meters with the term "endurance sprit" or running melee that requires power body fit.

Medium Distance Running

Middle-distance running is a branch that uses distance run 800 meters and 1500 meters. Movement in middle distance running slightly different from the movement in the near distance running. The most visible difference is the way of the foot tread. In the middle distance running, feet flat on the toe, heel, and refused to toe. While on running distance, distance the toe, the heel hits the ground very little. In addition, even in middle-distance running, more economical movements, in order to save energy.

Lot 800 meters runner who start without help block start, because of the assumption that start in the middle-distance running is not too important. However, many middle-distance runner who assisted with the movement of the beam start. So what about the movement of the intermediate sprints 1500 meters ?

At 1500 meters distance running, running movements should be done with reasonable care, foot swung forward as possible, the step width is not too wide, shoulders relaxed, and swings are not too high, but it must be done in time with the movement of the feet. . The most important principle for middle-distance runners is to "know yourself". The point is that runners are able to master his running speed based on ability. In this case, the runner must be able to control the speed of his run, when to follow the runner in front of him, when to leave his opponents, and should be able to gauge whether the speed so will be able to sprint the last or not. Ability to manage the running speed can be reach by doing exercises a careful, systematic and well-planned.

Running Distance

Distance running also known as the marathon. This run is a run that took the distance as far as 3000 meters, 5000 meters and 10000 meters. Marathon, including run hiking or cross country have to do with movement as economical as possible. That is, any movement must be adapted to endurance. Run with a relaxed, physically and mentally bail is a must for long-distance runners. The swing arm and leg movements must be made as light-light.

The farther run taken, the lower the knees raised, and steps should also be vanishingly small. Feet on the position of the heel hits the ground first and so slip into the toe, then repulsion. In a state run faster, then the runners would like to tread the middle distance running. At the time ran with feet just below the point of weight. Runners must be able to master their own pace so as to cover the entire distance to the stable.

Running Relay
Relay is a relay run continued or done by one team. A team of four runners, each of which serves as the first runner runner, runner second, third runner, and fourth runner .. relay race is run by giving a small stick (baton) that connects between runners. At the time of the baton, there is usually a predetermined distance, so do not go around. In a relay race, usually contested distance is 4 x 100 meters and 4 x 400 meters. That is, each runner is at a distance of 100 meters or 400 feet and ran, carrying the baton. Later, the baton is transferred from the first to the last runner runner up finish.

Baton usually made of wood or other materials weighing about 50 grams. Own about 28-30 cm in length, with a circumference of up to 12 cm. relay the success or failure depends on the smooth turn of the stick. The time would be better achieved if the transfer goes well baton. And vice versa. A runner relay team consisting of both runners will only win if the process of moving the stick goes well and successful.

Hurdles

One sport hurdles is one branch of athletics in the implementation involves running a small goal as a barrier every runner. In these hurdles, runners should have special expertise in addition to running speed and preparation because runners are required to be passing barriers of the net by way of jump. Hurdles are usually made of wood, iron, or aluminum weighing between 3.6 to 4 kg. The length of the net is 1.20 meters, height 91, 4 cm, and leg length as a counterweight goal is 70 cm. Number wicket in each path is usually about 10 pieces. The distance in hurdling for men is 110 meters, 200 meters and 400 meters. As for the women, the distance is 100 meters and 400 meters.

In these hurdles as possible should be done in the sprint movement. At the time over or jump over the net, the motion should be straight, smooth and relaxed. Furthermore, when jumping cultivated not drift too long so keep running speed can be maintained. While at the goal, try to maintain a balance as possible. How to balance the body can be done with the body tipped forward.

Well, that discussion of a variety champs run in athletics. You must be actively practicing if you want to be a Reliable runner. Happy training and good luck.