Toddler Growth and Development. Growth and development of very young children need to be considered because of the age of the children is so much that must be considered, especially at the age of one month to 12 months in toddler's where grown by several stages ranging from the movement of the feet and hands to be able to stand alone without a handle.
In the age of the children is also needed people around to help in speaking, usually when the child is often invited to speak then the child will also be able to absorb the talks, especially on vocals letter (AIUEO).
Besides speaking children also need to be assisted in the development of the move as practicing walking or playing with toys. The role of parents is very important in the growth and development of young children, especially in matters of nutrition, as parents we must be smart in choosing milk or foods that contain a lot of nutrients that an infant or child can grow and develop according to expectations.
Toddler Healthy Meals. In the age of the children maintain a healthy diet is the main thing because toddlers still need a lot of nutrients in the food and the setting. Age of the children is the transition of food and companion foods from milk to an adult diet. In providing food for toddlers to be adjusted to the digestive system and nutritional needs.
Food will affect the brain development of children, to administer the child according to their nutritional needs. The food is nutritious and can help the brain development of children, namely cereals, eggs, kiwi fruit, bananas, dried fruits, fish oil, cheese. et used to the child with a healthy but tasty foods do not give foods that contain white flour, high fat, sugar, artificial coloring, chemicals because they're not good for consumption by infants.
Toddler Healthy Meals
Children aged under five have a great curiosity, the parents in this case can harness this potential by introducing healthy food toddler. Generally kids would love to try different new types of food, the taste, color and texture are different. This period is a time for parents to begin to introduce and familiarize a good diet in children.
Parents should see to it that the child in the first two years he was given food that can be chewed and swallowed him well. Therefore, to some foods such as meat should be given in small pieces or chopped, as well as vegetables such as spinach.
For many children refused to eat vegetable foods, in this case the parents should not use force against children. Parents can serve the vegetables into a funny and interesting shapes or can give it in the form of vegetable soup. As for the fruits most kids love it because it tastes sweet and fresh, especially when fruits are made into juice or processed into a refreshing beverage but does not reduce the nutritional value.
The very need to note about toddler food consumption is fast food (fast food) such as hamburgers, french fries, "fried chicken", plus a carbonated soft drink. It seems the food contains nutrients, but from various existing research stating that these foods contain calories, fat and salt are very high.
Calories and excessive fat in the body of the child will make overweight (obese). These disorders can eventually lead to heart or kidney disease, diabetes and so on. While excessive protein will make the kidneys and liver weight gain while excessive salt can cause high blood pressure. Therefore, make sure that children do not consume too much of these foods.
Parents should familiarize themselves with a good diet is eating regularly and eating a balanced nutritious diet, because the parents are the closest models for children to emulate. Below we present an example of a healthy diet for toddlers :
1. Porridge Fish and Carrots
Ingredients :
1000 ml air50 beras50 gr tempeh, iris50 red snapper gr shredded carrots halus50 halus50 gr sliced tomatoes ½ tsp fine salt
Directions :
Boil the rice with water, stir and cook until it becomes mush, before the slurry thickens enter the tempeh and fish and cook until fish ready. Then enter carrots and tomatoes. Stir and cook until soft and thickened slurry. Stamp to taste. Shake salt and serve.
2. Fill Cheese Chicken Bake
Ingredients:
In the age of the children is also needed people around to help in speaking, usually when the child is often invited to speak then the child will also be able to absorb the talks, especially on vocals letter (AIUEO).
Besides speaking children also need to be assisted in the development of the move as practicing walking or playing with toys. The role of parents is very important in the growth and development of young children, especially in matters of nutrition, as parents we must be smart in choosing milk or foods that contain a lot of nutrients that an infant or child can grow and develop according to expectations.
Toddler Healthy Meals. In the age of the children maintain a healthy diet is the main thing because toddlers still need a lot of nutrients in the food and the setting. Age of the children is the transition of food and companion foods from milk to an adult diet. In providing food for toddlers to be adjusted to the digestive system and nutritional needs.
Food will affect the brain development of children, to administer the child according to their nutritional needs. The food is nutritious and can help the brain development of children, namely cereals, eggs, kiwi fruit, bananas, dried fruits, fish oil, cheese. et used to the child with a healthy but tasty foods do not give foods that contain white flour, high fat, sugar, artificial coloring, chemicals because they're not good for consumption by infants.
Toddler Healthy Meals
Children aged under five have a great curiosity, the parents in this case can harness this potential by introducing healthy food toddler. Generally kids would love to try different new types of food, the taste, color and texture are different. This period is a time for parents to begin to introduce and familiarize a good diet in children.
Parents should see to it that the child in the first two years he was given food that can be chewed and swallowed him well. Therefore, to some foods such as meat should be given in small pieces or chopped, as well as vegetables such as spinach.
For many children refused to eat vegetable foods, in this case the parents should not use force against children. Parents can serve the vegetables into a funny and interesting shapes or can give it in the form of vegetable soup. As for the fruits most kids love it because it tastes sweet and fresh, especially when fruits are made into juice or processed into a refreshing beverage but does not reduce the nutritional value.
The very need to note about toddler food consumption is fast food (fast food) such as hamburgers, french fries, "fried chicken", plus a carbonated soft drink. It seems the food contains nutrients, but from various existing research stating that these foods contain calories, fat and salt are very high.
Calories and excessive fat in the body of the child will make overweight (obese). These disorders can eventually lead to heart or kidney disease, diabetes and so on. While excessive protein will make the kidneys and liver weight gain while excessive salt can cause high blood pressure. Therefore, make sure that children do not consume too much of these foods.
Parents should familiarize themselves with a good diet is eating regularly and eating a balanced nutritious diet, because the parents are the closest models for children to emulate. Below we present an example of a healthy diet for toddlers :
1. Porridge Fish and Carrots
Ingredients :
1000 ml air50 beras50 gr tempeh, iris50 red snapper gr shredded carrots halus50 halus50 gr sliced tomatoes ½ tsp fine salt
Directions :
Boil the rice with water, stir and cook until it becomes mush, before the slurry thickens enter the tempeh and fish and cook until fish ready. Then enter carrots and tomatoes. Stir and cook until soft and thickened slurry. Stamp to taste. Shake salt and serve.
2. Fill Cheese Chicken Bake
Ingredients:
- 5 pieces of chicken breast fillet
- Fine salt to taste
- ¼ tsp pepper hitam2 tablespoons margarine, melted
- 200 g cheddar cheese, cut into small
- 100 gr of bacon, small slices with a form somewhat widened
- 150 g bread flour kasar1 tsp oregano powder
- ¼ tsp paprik
How to make :
- Preheat oven for 20 minutes at temperatures up to 180 degrees Celsius
- Cut the chicken breast should not be broken. Sprinkle with salt and black pepper powder. Let stand for 30 minutes until the flavors mingle.
- The chicken was dried with a paper towel, put the pieces of cheese and salami into it and then dip it into the liquid margarine.
- Mix the bread crumbs with the oregano and paprika, stirring until smooth.
- Roll the chicken pieces over the flour mixture, arrange on a baking sheet and bake in oven for 25 minutes until cooked (if the chicken breast was stabbed not bleed).
- Remove and serve hot.
Cleanliness meals for toddlers should note, here are some tips that can be done to keep the baby food.
- Wash hands before preparing food kids.
- Cutting board used to cut raw meat, vegetables, fruit and meat are cooked should be separated from it to avoid undercooked food contaminated with raw meat bacteria.
- Infant feeding equipment should be sterilized by boiling in boiling water and dry with a tissue, do not use cloth napkins that might keep the bacteria.
- If the child does not spend on food should not be stored for granted again later, it will make food contaminated saliva and bacteria.
- Canned food should not be left open, move the food into a plastic or glass container.
Basically toddler eating problems can not be separated from the sensibilities of parents, parents will become more sensitive physical and psychological needs of children, child development is expected to be more optimal, it can begin by providing good food quantity and quality
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