Compact In Sports Running Relay. In athletics there is one sport that is conducted in a group sport relay race. Not many know that the number of groups in the relay race amounted to only 4 people. In the relay, there are 2 types of routes that run with a distance run 4x100 meters and 4x400 meters. In sports there are two types of relay start by runners. That start squatting for the first runner to runner up and start the second, third and fourth. The first runner will hold the baton and had to submit to the second runner. Likewise, so to stick up in the four runners.
Regulation of Sports Running Relay
Each runner has an important role in sport relay race therefore, cohesiveness and rhythm also must be kept running. In the 4x100 meter distance, runners are not allowed to drop the baton. So it should really be trained how to pass the baton. Because if falling, participants will run immediately disqualified. Unlike sports with the distance relay 4x400 meters. Because the distance further, the rules are even lighter. Participants may run drop and retrieve a dropped baton. But the risk is less. Because when participants ran a stick, the other participants have raced far ahead.
Baton relay
Baton in a relay race sport is a given object in rotation from one participant to participant ran another run. Because of this stick was not in vain made. Any size is appropriate and fitting the grip length runners in general. The length of the stick in the sport relay race was 29, 21 cm. For adult runners and runners stick kids were different sizes diameter. Children have a smaller diameter rod from adults is 2.54 cm. While the diameter of the baton adults is 3.81 cm.
There are two ways to give the baton is by way of visual and non-visual. Visual means to see, so runners can look back to give relay stick. But this can only be a visual way can be done in the sport of distance running 4x400 meter relay. While the non-visual or can not turn or look back do the 4x100 meter relay is because the distance is too short.
There is a way that is taught in the sport relay race, how to keep from falling when the baton is passed ? That runner who holds the baton holding the baton with his left hand and gave it also with his left hand. Meanwhile, prepare the recipient receives a stick stick with the right hand. Giving and turn the baton holder made after the first runners are running with the distance of 10 meters from the starting line. Hopefully, a brief introduction to this sport relay race for all of us, especially for lovers of athletics. From running relay, we learn compact in one working group or teamwork.
Regulation of Sports Running Relay
Each runner has an important role in sport relay race therefore, cohesiveness and rhythm also must be kept running. In the 4x100 meter distance, runners are not allowed to drop the baton. So it should really be trained how to pass the baton. Because if falling, participants will run immediately disqualified. Unlike sports with the distance relay 4x400 meters. Because the distance further, the rules are even lighter. Participants may run drop and retrieve a dropped baton. But the risk is less. Because when participants ran a stick, the other participants have raced far ahead.
Baton relay
Baton in a relay race sport is a given object in rotation from one participant to participant ran another run. Because of this stick was not in vain made. Any size is appropriate and fitting the grip length runners in general. The length of the stick in the sport relay race was 29, 21 cm. For adult runners and runners stick kids were different sizes diameter. Children have a smaller diameter rod from adults is 2.54 cm. While the diameter of the baton adults is 3.81 cm.
There are two ways to give the baton is by way of visual and non-visual. Visual means to see, so runners can look back to give relay stick. But this can only be a visual way can be done in the sport of distance running 4x400 meter relay. While the non-visual or can not turn or look back do the 4x100 meter relay is because the distance is too short.
There is a way that is taught in the sport relay race, how to keep from falling when the baton is passed ? That runner who holds the baton holding the baton with his left hand and gave it also with his left hand. Meanwhile, prepare the recipient receives a stick stick with the right hand. Giving and turn the baton holder made after the first runners are running with the distance of 10 meters from the starting line. Hopefully, a brief introduction to this sport relay race for all of us, especially for lovers of athletics. From running relay, we learn compact in one working group or teamwork.
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