Special menu for Soccer Players. If the views of stamina, it appears that endurance athletes held well above the general population. What exactly do they consume ? Take a look at the football players. They did not stop running for 2x45 minutes in a tight game, even with a lot of spontaneous movement and rapid. Of course tired. But they persisted stamina. Perhaps if the general public has been lackluster.
Ahmad Jufriyanto, club Sriwijaya FC player who competed in the Indonesian Super League, opened in few secrets. He said that during these regularly consumed foods with carbohydrates is adequate. For that, he admitted to only eating foods that are boiled. For food with oil and sugar levels, although still swallow, but very few. "If you can not eat fried foods like french-fries, I usually eat potatoes boiled not fried," he advised.
Jufriyanto also diving eating different morning and afternoon. "If the morning or breakfast, not directly eat rice. After a day little crate eating pasta spaghetti, macaroni or even a sandwich, "he explained. As an athlete, of course menu Jufriyanto consumption has been adjusted by a physician nutrition. Especially before the game, with a nutritional diet must be followed strictly in accordance with physician Anjuan nutrition.
After the game and a few days before the match, the consumption of food with a casual menu, similar to the general population. "It should be hell every day (nutritious). But if I, since the H-2 before the game was back eating a nutritious nutrition as recommended by your doctor, "he explained.
When compared with soccer players who play in the Premier League, the composition of proteins in the menu can be 55 percent, the remaining carbohydrates and fruits or vegetables, Ahmad pleaded not much different from the professional players in Indonesia.
Alex Saefulloh, Indonesia national team doctor, adding nutritional quality football players in Indonesia is very aware. "Today, how many calories and how many calories if you want to play, post play how many calories, yes, like that," he explained.
In terms of the menu is different every day. "Usually if there is a match then stay at the hotel, the chef serves briefed the menu. Consumed rice is brown rice and no vegetables. If you want to compete given the pasta, "says Alex.
The menu itself equal to the general public. "Calories and menus are the same, but the emphasis is carbohydrates and dehydration, because they play for 90 minutes", he explained.
While health experts, Vivi Santoso said, is the amount of calories needed ahead of the match between different weekdays. Therefore, there are needs that are not the same. Toward the match is usually no additional protein.
"But actually, the caloric needs of each person is different. Depending on age, height, weight, count it all a consideration, "he said.
Ahmad Jufriyanto, club Sriwijaya FC player who competed in the Indonesian Super League, opened in few secrets. He said that during these regularly consumed foods with carbohydrates is adequate. For that, he admitted to only eating foods that are boiled. For food with oil and sugar levels, although still swallow, but very few. "If you can not eat fried foods like french-fries, I usually eat potatoes boiled not fried," he advised.
Jufriyanto also diving eating different morning and afternoon. "If the morning or breakfast, not directly eat rice. After a day little crate eating pasta spaghetti, macaroni or even a sandwich, "he explained. As an athlete, of course menu Jufriyanto consumption has been adjusted by a physician nutrition. Especially before the game, with a nutritional diet must be followed strictly in accordance with physician Anjuan nutrition.
After the game and a few days before the match, the consumption of food with a casual menu, similar to the general population. "It should be hell every day (nutritious). But if I, since the H-2 before the game was back eating a nutritious nutrition as recommended by your doctor, "he explained.
When compared with soccer players who play in the Premier League, the composition of proteins in the menu can be 55 percent, the remaining carbohydrates and fruits or vegetables, Ahmad pleaded not much different from the professional players in Indonesia.
Alex Saefulloh, Indonesia national team doctor, adding nutritional quality football players in Indonesia is very aware. "Today, how many calories and how many calories if you want to play, post play how many calories, yes, like that," he explained.
In terms of the menu is different every day. "Usually if there is a match then stay at the hotel, the chef serves briefed the menu. Consumed rice is brown rice and no vegetables. If you want to compete given the pasta, "says Alex.
The menu itself equal to the general public. "Calories and menus are the same, but the emphasis is carbohydrates and dehydration, because they play for 90 minutes", he explained.
While health experts, Vivi Santoso said, is the amount of calories needed ahead of the match between different weekdays. Therefore, there are needs that are not the same. Toward the match is usually no additional protein.
"But actually, the caloric needs of each person is different. Depending on age, height, weight, count it all a consideration, "he said.
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