smallbusinesswithbestmarketing.blogspot.com - 5 Causes of Sleep Disorders In Pregnancy. Sleep disorders will increase at the end of gestation trimester considering the growth of the baby growing difficult for you to get a comfortable sleeping position. Here are five causes of sleep disorders during pregnancy and how to cope.
5 Causes of Sleep Disorders In Pregnancy
On entering the changes that occur in pregnancy you felt was necessary adjustments. Considering some of the things starting from hormonal changes during pregnancy that resulted in you experiencing some interference. Common disorder that occurs as a problem of nausea and vomiting (morning sickness), fatigue, and sleep disturbances. Sleep disorders will increase at the end of gestation trimester considering the growth of the baby growing difficult for you to get a comfortable sleeping position.
Here are five causes of sleep disorders during pregnancy and how to cope :
1. Your Digestive System
Pregnancy will make your digestive system is inhibited so that the body's ability to absorb nutrients will go down. In some cases found pregnant women who can not get adequate levels of fiber and fluids in his body prone to constipation. Especially the last trimester where the baby's growth is growing, causing pressure on the bowel pregnant women. Also pregnant women often experience a burning sensation of indigestion or heartburn that often occurs at night so disturb your rest time. To overcome this problem should sleep upright in a chair when the lunch break or if it does not allow the best solution is to consult a doctor.
2. Sleep Position
The cause of sleep disorders next is your sleeping position, during pregnancy exponentially growing then you will be difficult to determine comfort while sleeping. So for those of you who entered the third trimester with a sleeping position tilted to the left is highly recommended because it will allow for better blood flow to the placenta. However it does not mean you avoid the side sleeping position to the right side of your bed, basically a comfortable position can you get by adapting to changing your stomach is getting bigger.
3. Nightmare Problems During Pregnancy
A sleep disorder that may happen to you is a nightmare during pregnancy so that you awake at night. If you are not getting good stress management resulted awake until late morning or hard bed with good quality. Some of the things that make you anxious indeed be the reason nightmares about pregnancy up to you. Therefore, for those of you who enter pregnancy increasingly older you should be relaxing and getting enough rest during the day.
4. Leg Cramps
Leg cramps occur at any time and did not rule out at night so that disturb your sleep. Leg cramps occur because of the fatigue experienced by the muscles in the legs because of weight gain during pregnancy and also due to blood flow from the legs getting bigger. If you experience cramps while sleeping then you can try to do a foot massage or by soaking feet in warm water. Those that suggest to awaken first and then walk around for a few minutes to address you experienced cramps.
5. Waking Because Want Urinating
Waking up in the middle of the night to urinate also become your habits during pregnancy. With the growth of your baby grow in size would suppress bladder thus allowing you to have a habit of urinating during pregnancy. Be sure to urinate before going to bed. A good idea to use a light sleeper so the room does not disturb your sleep and minimize some possibilities such as falls and stumbles. Try not awake but have little lag time before you get out of bed.
5 Causes of Sleep Disorders In Pregnancy
On entering the changes that occur in pregnancy you felt was necessary adjustments. Considering some of the things starting from hormonal changes during pregnancy that resulted in you experiencing some interference. Common disorder that occurs as a problem of nausea and vomiting (morning sickness), fatigue, and sleep disturbances. Sleep disorders will increase at the end of gestation trimester considering the growth of the baby growing difficult for you to get a comfortable sleeping position.
Here are five causes of sleep disorders during pregnancy and how to cope :
1. Your Digestive System
Pregnancy will make your digestive system is inhibited so that the body's ability to absorb nutrients will go down. In some cases found pregnant women who can not get adequate levels of fiber and fluids in his body prone to constipation. Especially the last trimester where the baby's growth is growing, causing pressure on the bowel pregnant women. Also pregnant women often experience a burning sensation of indigestion or heartburn that often occurs at night so disturb your rest time. To overcome this problem should sleep upright in a chair when the lunch break or if it does not allow the best solution is to consult a doctor.
2. Sleep Position
The cause of sleep disorders next is your sleeping position, during pregnancy exponentially growing then you will be difficult to determine comfort while sleeping. So for those of you who entered the third trimester with a sleeping position tilted to the left is highly recommended because it will allow for better blood flow to the placenta. However it does not mean you avoid the side sleeping position to the right side of your bed, basically a comfortable position can you get by adapting to changing your stomach is getting bigger.
3. Nightmare Problems During Pregnancy
A sleep disorder that may happen to you is a nightmare during pregnancy so that you awake at night. If you are not getting good stress management resulted awake until late morning or hard bed with good quality. Some of the things that make you anxious indeed be the reason nightmares about pregnancy up to you. Therefore, for those of you who enter pregnancy increasingly older you should be relaxing and getting enough rest during the day.
4. Leg Cramps
Leg cramps occur at any time and did not rule out at night so that disturb your sleep. Leg cramps occur because of the fatigue experienced by the muscles in the legs because of weight gain during pregnancy and also due to blood flow from the legs getting bigger. If you experience cramps while sleeping then you can try to do a foot massage or by soaking feet in warm water. Those that suggest to awaken first and then walk around for a few minutes to address you experienced cramps.
5. Waking Because Want Urinating
Waking up in the middle of the night to urinate also become your habits during pregnancy. With the growth of your baby grow in size would suppress bladder thus allowing you to have a habit of urinating during pregnancy. Be sure to urinate before going to bed. A good idea to use a light sleeper so the room does not disturb your sleep and minimize some possibilities such as falls and stumbles. Try not awake but have little lag time before you get out of bed.
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