How Organic Vegetable Gardening & Efficacy

Illustration of How Organic Vegetable Gardening

How Organic Vegetable Gardening & Efficacy. Currently, the trend is back to nature have plagued the world. Aware of the diseases or various degenerative diseases caused by food, people start looking for an alternative to a more healthy food. Many people have begun abandon conventional vegetables and organic vegetables efficacy of hunting switching. The meaning and types of flowers.

Compared to ordinary vegetables, organic vegetables has several advantages such as :

• Contain minerals that are better than ordinary vegetables grown conventionally.
• The taste is more crispy, sweeter, and more delicious.
• More durable and not fast stinking.
• Much healthier because it is free of harmful chemicals that are derived from the use of pesticides.

You want to reap the benefits of organic vegetables and add to coffers monthly with organic vegetable gardening ? Follow a few important procedure follows :

The planting location

Choose a location that is free from pollution of chemical fertilizer or pesticide. If it is still in testing and not yet intend to develop large-scale business, you can start it from your own home page.

Fertilization

Use organic fertilizers such as compost or manure. Use system of crop rotation and the concept of soil conservation for the sake of maintaining soil fertility. Don't wear artificial fertilizers which are chemically.

The selection of seeds and seedlings of crops

Use the seed and seedling plants that are healthy and free from chemical-based pesticides. It's good seed produced on its own because the seeds are sold in the market are usually still use insecticides or fungicides.

Seeding Seed

Did the process of seeding the seed that is free of the use of chemicals.

Planting The Seeds

When performing the activity of planting seeds, note the neat things with associated planting time, trunks, etc.

Watering

For watering, use water that is free of contamination chemical fertilizers, chemical pesticides, or other chemicals. Adequate irrigation system is crucial in order to preserve the fertility of crops.

Plant Maintenance

All plant maintenance activities such as weeding and seed must be done manually. Avoid influence of chemicals.

The eradication of Pests and fungus

Every effort to protect the plants from pests must be performed without the use of chemical pesticides. Materials that are allowed in an attempt to eradicate the pests are natural insecticides such as extracts of tobacco leaves and onions. To eradicate the fungus, use natural fungicide made from extracts of turmeric.

Harvesting

The process of a good harvest is done manually. Wash and pat dry the organic vegetables in advance prior to packaged so as not to quickly rot.

Packaging

The requirements of good packaging material is free from chemicals, organic vegetables able to protect from physical damage, as well as an environmentally friendly material.

Product Storage

To avoid contamination of chemicals, storage of organic vegetables should not be mixed with the material or non-organic products. The storage place must also have a temperature control facilities.

The Transport Of

For transporting products organic vegetables that are ready to be marketed, use means of transport equipped refrigerators. Note also the cleanliness of the means of transport. In order to maximize cost-saving and haulage transport, the use of containers-containers that can be stacked. Do not mix the vegetables with organic products non-organic that can pollute your organic vegetables. So some simple procedures in organic vegetable cultivation. Given the healthy living trend right now, the business of organic vegetables can be an alternative effort ought to be considered. Although its market share is limited to the middle class to the top, with a good marketing strategy, you can be successful in this business. The result, you can feel the two benefits of organic vegetables, for health and for the health of body bags.

Benefits Of Vegetables

Consuming vegetables, especially Greens organic is very beneficial for the health of the body. The number of vitamins, minerals, and other useful content makes the vegetables should be one of the mandatory menu everyday. Well, this will be explained here is benefits of vegetables. Check out the following explanation.

1. Tomato

Tomatoes are one of the vegetables that has many benefits. Tomatoes contain vitamin D, calcium, phosphorus, iron and vitamin-vitamin. Tomatoes are excellent for liver disease and parasitic disease of colon, that is a parasitic disease of the lower part of the intestine. Tomatoes also contain phytonutrient compounds that is evidenced in some research are able to fight aging and has anticancer properties. Eating tomatoes regularly were helpful in keeping the immune system because the tomatoes contain vitamin c. Another benefit of tomatoes, the tomato can lower the bad cholesterol. In addition, the tomato was proven to prevent clotting of the blood which is a risk factor for atherosclerosis.

2. Spinach

Spinach is one of the famous green vegetables has many benefits. Delicious spinach flavor makes these vegetables favored by different walks of life. The nutrients contained in spinach is very useful for health. Spinach is very beneficial for helping to launch the body's digestive system. The spinach was also able to neutralize the effect of sodium. Other benefits that can be obtained by eating spinach, among others, maintain bone health, prevent bleeding, as a natural antioxidant which is very good for the body, good for the cardiovascular system, help lose weight, and strengthens the immune system.

3. water spinach

Kangkung is one kind of green vegetables has many benefits. These vegetables are familiar to everyone. Almost all among to consume. These vegetables have a lenut leaf and stem the crisp when eaten. Ipomoea aquatica contains vitamin A, vitamin C, calcium, phosphorus, and iron. Kale is very good for health, particularly for patients with anemia or less blood. If eating sprouts on a regular basis, can increase the levels of hemoglobin in the body so that it could help the formation of red blood cells become more fluent.

For those of you with sleeplessness or insomnia, kankung were able to help sufferers of insomnia or sleep because kangkung contains sedative which can make the body more relaxed and calm. Therefore, it will make you insomniacs to sleep more easily. To get the benefits of kangkug, avoid cooking the sprouts too long because it can eliminate the benefits of sprouts.

4. Cabbage or Cabbage
Cabbage or cabbage is one of the vegetables that are beneficial to health. This type of Sayauran is very easily obtained. Cabbage contains many minerals and vitamins are useful ubntuk body. Kadungan nutrients in cabbage or cauliflower, among others, vitamin A, vitamin B complex, vitamin C, flavonoids, iron, sodium, calcium, etc. Substances contained in the cabbage is beneficial to lowering levels of bad cholesterol in the body, treating the skin disease, anticancer substances contain, lowering the risk of stroke and terjangkitnya disorders of the heart, clean up the influence of alcohol in the blood, reducing the risk of developing cataracts, digestive health, help prevent disease, gastric cancer and colon cancer, and accelerate the healing of ulcers. In addition, cabbage or cabbage also efficacious skin care help from the ravages of free radicals that cause aging.

Now that is a description of the procedures for organic vegetable gardening and of course an explanation of the benefits of eating vegetables. So, try to eat vegetables every day for better health.

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