Easy Ways to Learn the Techniques Gymnastics floor

Easy Ways to Learn the Techniques Gymnastics floor. What is a gymnastics floor ? So, how did a good floor gymnastics technique and correct it? Or floor gymnastics floor exercise is one of the groups of the gymnastics movements or other forms of exercise done on a floor mat with repose. Gymnastics floor exercise is often referred to as free, because in actual gymnasts do not carry or use any tools. Gymnastics floor with an area measuring 12 x 12 meters and can be coupled with a mat around 1 meter wide area, to maintain security. In the race, the time series used in floor gymnastics princess is 70-90 seconds, while for men is 50-70 seconds. The following describes some of the movement found in floor gymnastics techniques.

Rolling Movement

Rolling movement is a movement made up by the body in such a way that the body can roll like a round object. In gymnastics floor, rolling movement can be done in two ways, namely bolsters front and rear bolsters. Here is an explanation of the two rolling movement.

1. Bolsters Home

Bolsters are body movement rolling forward toward the front through the back of the body (neck), hips, waist, and hips the back. Roll forward movement can be done by following the steps below.

Initial attitude:

• Perform a squat stance facing the direction of motion, and
• Both hands placed on the mat.

Gestures:

• Lift your hips up until both legs straight;
• Enter a head between the two arms attached to shoulders on the mat;
• Roll the body forward until the body from the neck, back, and waist and hip back touching the mat;
• Return to the squat stance;
• Both arms straight ahead, and
• The view is toward the front.

After mastering the squat movement from the preparation stage, and then do it all over leading to the preparation stage stand. This movement can be done in the following way.

Initial attitude:

• Stand facing the mat;
• Both arms straightened up the side of the ear;
• Views to the front;

Gestures:

• Place both hands on the mat, knees straight retained;
• Enter a head between the two arms together with both elbows bent to the side and shoulders against the mat;
• Roll the body forward until the body from the neck, back, and waist and hip back touching the mat;
• After the squat position, proceed stance with both feet together, and
• Both arms straight up the side of the ear.
• Views to the front over.

2. Rear Bolsters

Rolling back of a rolling body movement to the rear through the rear body, starting from the back of the pelvis, back, and neck. Roll forward movement can be done by following the steps below.

Initial attitude:

• Perform a squat stance back to the direction of motion (mat);
• Both hands on the side of the ear, with elbows bent and palms facing up, and
• The chin clenched to his chest.

Gestures:

• Drop your hips to the mat along with the body toppled backward to keep your knees bent to follow the movement of the body and both
• hands against the mat;
• Forward movement of the feet to the rear until both palms touching the mat. With the help of a little push hands, and stood crouched
• body position;
• Squat with your arms straight forward, and
• Foresight.

Movement kayang

Kayang movement is like a bow supine posture by standing on both legs and arms, while the attitude of the knee and elbow in a straight position. Kayang movement can be done by following the steps below.

1. Of the supine sleeping position

Initial attitude:

• Sleep on your back;
• Both knees bent and heels close to the pelvis, and
• Both hands on the side of the ear.

Gestures:

• Push both hands and feet to the body lifted off the mat;
• Waist bouncy followed by eye movements and neck to the back;
• Waist bouncy like a bow;
• Both legs and arms straight;
• The view to the rear, and
• Hold a moment and lowered the body back to the beginning of supine sleeping posture.

2. Of Attitude Standing

Early Attitudes:

• Stand back to the direction of motion with your feet shoulder width apart;
• Both hands beside the body, and outlook.

Gestures:

• Swing your arms back down slowly followed by the movement of the waist, neck and eyes, until after his hands landed on the mat,bouncy waist like a bow;
• Both arms and legs straight, and the view to the rear;
• After holding for a while, get back up to the standing posture;
• Stand with your feet shoulder width apart;
• Both arms straight up the side of the ear, and
• Foresight over.

Attitude Movement Candles

To be able to wax attitude required coordinating the movements of our bodies. Coordinating the movement, ie the balance control and strength, as well as a little element of courage. So, first learning candle attitude, the three mentioned earlier coordination must be trained.  This is because, usually we will feel fear first before we can do this candle attitude. Therefore, a systematic practice, because this is what is considered the most powerful push fear in doing gymnastics floor wax this kind of attitude.

To do attitude candles, there are at least two ways you can do, the candles do attitude with the help of a friend to hold our legs and make candles with attitude against the wall to keep from falling limbs. These are movements that can be done to make candles attitude.

Initial attitude:

• Stand up straight with legs tightly;
• Place both hands on the mat;
• Put your forehead on the mat so that the two legs and forehead form an equilateral triangle, and
• Friends who will help hold the leg (can also be wall to hold the leg) are behind us.

Gestures:

• Push hips slowly until both legs straight and keep meeting;
• Lift both legs slowly until straight up;
• After the leg straight, soon limb held by a friend (you can also wall) that helps hold the leg;
• Helper not ever let go of the handle with the intention to be a gymnast can do attitude candle wax and feel the real attitude;
• Hold the posture for a moment, that is to learn to master the real attitude of the candle, and
• Do it repeatedly.

Skip Movement Tiger (Tiger Spring)

In most major tiger jump is the courage and skill. In this respect, courage and skill are the most affected succed level in performing tigers jump. Yes, skip the tiger is a combination of stepping and rolling motion forward. At the time of the tiger jump, we will find bodies floating in the air, ie when performing jumps and before his hands touched the mat.

To make a tiger jump, we can follow the following steps.

Initial attitude:

• Both legs tightly;
• Both knees bent;
• The slightly stooped;
• Both hands to the front, and outlook.

Gestures:

• Both legs did repulsion while straightening the knee;
• Second hand straightened to the front;
• By the time our bodies floated, posture like a bow;
• Having both hands touching the mat, quickly folding our heads by wearing a chin to your chest so that when landing, it is our shoulders touching the mat, and
• Roll forward as when doing the roll forward

Perform these exercises regularly skip tiger stepping technique that we are getting better. Well, that's the discussion about some techniques of various types of floor gymnastics moves. Gymnastics floor control techniques, either in a rolling movement, kayang movement, gesture candles, to skip the tiger must be continuously trained so that we become accustomed to. Hopefully useful.

How to Techniques and Football Training Program

How to Techniques and Football Training Program for be a super dupper football player in the world ? By implementing a program right scrimmage, a child who has the talent to play football can optimize the skills they have. So that in future they can grow up to be a football player skilled and qualified. This has been exemplified by the famous football players of the world. They implement the program strictly soccer practice, good practice with the football club or individual exercises as well.

An example is a British soccer player David Beckham is. Players who darted his name with his hometown club Manchester is Manchester United are known to have an accurate ability to release the bait. Not only that, a free kick from the area around the opponent's penalty box, often able to penetrate the goal and make a defended goal for the club. According to Beckham, what it does not because the talent he had. However, this is the case because he implemented a program scrimmage tight enough. After each practice with his club, Beckham has always found time to do exercises to hone his ability alone kick a ball accurately.

For half an hour, he did a wide variety of accurate kicks. One of the results obtained when training is capable of scoring goals from a distance of half a football field. This incident earned while playing for Manchester United in the club's game against Wimbledon, in the event tahun1994/1995 in English premier league.

Football Playing Techniques

A person who wants to play ball skillfully, must have the appropriate technical skills base so that they could control the ball. Some basic techniques that have dominated include kicking a ball, herding, heading and ball control as well as others. For those who already have a lot of experience, ability will usually be coupled with other non-technical skills. For example, the ability to read the game, determining the pattern of the game, play soccer formations to how to conduct a psychological game against an opposing player.

In addition, a football player is required to conduct cooperation with other colleagues. Because, football is a team game which is done where each team has eleven players. The game itself is quite popular among the people of Indonesia. Public interest was high enough to become a professional soccer player. It is characterized by high public interest in learning techniques of good football and correct.

One of them by following the activities organized in the school football or SSB. In school, everyone will be taught the technique to play football and soccer practice get a program on a regular basis. Here, every student can learn the techniques to play football properly. So in the future when they go down in a game, not just kick and run to and fro without any clear pattern of the game. There are some basic techniques of soccer games that must be mastered by a prospective player. For example, techniques to stop the ball is in motion, a technique kicking the ball toward the right, feeding techniques in peer play. In addition, the techniques taught are ball well and safe as well as techniques on how to dribble that are not easily separated and appropriated by an opposing player.

Of the many who have mastered these techniques, the main techniques to be mastered is dribbling technique. This technique must be mastered before the study is on the other playing techniques. Therefore, this dribbling technique will affect the game of football. In general, dribbling technique is divided into three parts. These three sections are:

1. Dribbling techniques used in the turtle.
2. Dribbling technique using tortoise full or part of your foot.
3. Dribbling technique using the outside of the tortoise.

In addition to carrying capacity and dribble, dribble at speed is also very important to support the mastery of technique. The definition of speed is a skill to perform movements that are similar in sequence in the shortest possible time. It could also be interpreted as an ability to take a distance in the shortest time.

Basic movements Football

In soccer, a player must have the ability to control the ball and take it when the ball is controlled by the opponent. Here, a player should be required to be able to play creatively and have the basic motor skills. This movement is best done with the ball or done well without the ball. For this movement without the ball, a player must have the ability to run fast and change direction very quickly as well. In addition, they must be able to do the trick without the ball, that is by doing body movements to outwit an opponent.

In addition, movement without the ball can also be a way to make the leap and bound to attract the opposite. To goalkeeper, movement without the ball can be done by performing a special move that is usually done when they wanted to face the penalty. The goal is to distract the kicker penalty kick, making it easier to read the directions. Movement without the ball mastery of technique is not without purpose. The purpose of the movement without the ball is to break the concentration of the opponent's defense and provide a blank space for our opponents. So in the future, our colleagues will be easy to make a breakthrough or even a shot on goal and score a goal.

In addition to mastering the technique of movement without the ball, a player is also required to master the technique with the ball. These techniques are all movement is done using familiar characters such as spherical balls. By understanding the character of the ball, then we can determine how to kick and kick strength in order to generate optimal ball speed and direction. In addition, the technique involves a ball with this ball kicking technique. So that the movement of the ball being kicked will be in accordance with our wishes. Both of the direction of the velocity of the ball or the ball itself so as not to complicate our colleagues in anticipation of that we kick the ball.

The technique is a technique with the other ball to stop the ball and control the ball. It is necessary that we should ease in receiving the pass from a friend and also to direct the ball to be controlled. Heading technique is also very important, especially in anticipation of the balls in the air. This heading skills needed to jump a combination of timeliness and the direction the ball is headed header that could have a certain strength. For the goalkeeper, must have thrown the ball skills. Especially to make the throw after catching the ball. Thus, the ball will be thrown right on target and can also reach out to players who are at a certain distance. Throwing ability should be owned by any player is also charged with doing the throw-in after the ball was called out the field. Thus the optimal pitch that can be done as part of the beginning of an attack on the opponent.

Another technique to master the technique to steal the ball from the opponent's leg. These techniques need to be mastered well in order to later on when the ball does not have to perform unnecessary offense. Which in turn could jeopardize their own self defense.