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| Illustration of How to lose weight healthily |
How to lose weight healthily ? Many people choose skinny body for cosmetic reasons. Has the skinny body is considered to be the dream of every woman. But what if the thin body is unhealthy ? Does remain a dream ? A lot of women do that way her body trim. Starting from searching for Skinny Tips from magazines, Exchange information with friends, and incorrect ways such as making the body hungry or diet-a diet that torment the body by consuming dangerous drugs. Calves and thighs.
Instant Diet
How did these women often even undermine their self bodies. Like :
1. Bulimia
The way this was done to keep the weight stays the same without having to reduce the meal. How does bulimia sufferers are spewing their food consumption. There is a thrust his finger into the throat and forces him to spew out the contents of their stomach. Signs of bulimia is skinny does not look fresh. Their faces begin to wilt and look like a sick person.
2. diet Drugs
How this is done to restrain the appetite. Usually before eating, the women who embraced a diet with a remedy system will take a pill that keeps them well-fed so later while eating, they just eat little and not feel hungry at all.
3. Medical
Some are going to the doctor for shots thin. This contains vitamin C injection of high doses. However, before doing the injecting vitamin C, you should consult with a doctor again if suitable or not.
4. Alternative
By going to the acupuncturist, full-blooded stomach, and drink a herbal concoction, the women who undergo this diet controlled diets, and there is also a suggested replacement nourishment therapists.
Diet Of Instant Weakness
The fourth way above has its own weaknesses, because these are the ways how to instant. While the body is to have thin but healthy, take time and perseverance through this. With bulimia, the woman does look thin, but did not shine because the nutrients into the body is forced out. While the use of diet drugs are also dangerous because it consumes too much medication can cause side effects on our organs, such as kidneys and hearts. High doses of vitamin C injected indeed proven fast weight loss. But the side effects will be felt over the next 10 years. The most immediate effect was gastric disturbance feels. Mag sufferers should avoid this way.
An alternative way such as totok or acupuncture does sound safe because it is not taking the drug. But once we stop doing it this way, our body will soon return melar.
A healthy Skinny Tips
Then how can I make our body can be thin and healthy ? Here's the skinny tips that you can undertake.
1. sports.
Start denganolah raga as light as the morning/afternoon. If you want to do in the studio, aerobic gymnastics. Aerobics is done together will be more enjoyable. Swimming with your family can also be an alternative.
2. eating patterns.
The morning drink unsweetened fruit juices, and then during the day to eat rice as usual, dinner before 7 nights with half-servings of lunch, and if it feels hungry after these hours can mengemil fruit or vegetables.
3. positive thoughts.
Positive thinking gives you peace of heart and mind. So, can control the mind and desire to continue eating and snacking. Positive thoughts will turn their desire to spend on food.
4. being grateful for all we have.
The term neighbor's grass greener should be replaced with grass at home better than the neighboring lawns. Lastly it should be noted that skinny body isn't healthy guarantee if we do not do proper diet. Many skinny tips to be had in a variety of media. But if we want that instant, the result will not be good. So, better to slow home happy, right? Everything that is done in an instant is also not good for your health. The body also requires adjustments with Your diet pattern which is instant.
Skinny Tips with Partial Meal Replacement
Partial meal replacement is the skinny tips by replacing one to two meals with food available from substitute instant product on the market. Generally, foods containing low-calorie substitutes. There is a substitute foods only contain 160 kcal. Meal replacements are also fortified with vitamins or minerals as well as protein contains about 7 g (14% of the number of nutritional adequacy).
Research conducted by Heymsfield, et. Al. (2003) compared the Group of obese people who follow partial meal replacement program (PMR) versus conventional reduce calorie diet (CRD). The results showed that the Group of PMR can decrease her weight within three months ebesar 7 – 8%, while group 3 – the CDR of around 7%. It was concluded that the PMR is a safe and effective way to lose weight significantly.
Meanwhile, other research conducted by Herber, et. Al. (1994) concluded that the PMR can lose weight by as much as 10% and the results it will impact both for patients with hypertension or diabetes. Advantages of PMR is its availability in the market to ease the obesity sufferer to get it at an affordable price. Those who are dieting with PMR not much need help professionals or experts to accompany her. How to use a simple and complete nutrient information there has been in the low calorie instant product.
Need to realize that weight reduction is a process that takes time. Typically, the fat that clings to the body's adipose tissue has lasted many years. It has been happening since we apply the wrong diet. Calorie that goes into the body of an exaggeration, but only a few are issued. Thus, diets in any way requires patience. A balanced Diet is to cut its energy intake around 500 kcal per day. In the meantime, the intake of another nutrients, like for protein, vitamins, and minerals, are still retained sufficient as recommended by nutrition. So, if our energy needs on average a day is 2,150 kcal, while dieting, should only consume 1,650 kcal. With a diet like that, estimated a person can lower his weight of 0.5 kg per week.
Skinny with behavior modification Tips
Skinny Tips or need a proper diet accompanied with behavior modification. Basically, behavior modification is the attempt of self discipline to avoid three balanced eating habits. Behavior modification requires that food is available only in places with limited amount to taste. Providing food, let alone ready to eat, will menggoga sufferers are overweight to overeat. The habit of watching television while snacking should also be reduced. Generally, snack food is becoming a distraction that is often consumed in excess at the time we meonton television. Activities include watching television light activities should always be balanced with other physical activity is more put out energy. Therefore, we recommend, we do exercise three times a week, each for 50-60 minutes.
To realize the health risks that will appear in people with fat bodies, heart disease, hypertension, coronary, diabetes, and so on. Nutritional message which reads maintain your ideal body weight or maintain your ideal weight for your body) can be achieved. Can we do it by consuming food in a balanced way, diverse, and not excessive, as well as exercising regularly and measurable. Tackling obesity is not an easy thing to do. However, by applying partial meal replacement are accompanied by behavior modification, weight loss will be achieved in accordance with the targets that have been set.
Overweight or obesity is the reflection of an imbalance of consumption and energy expenditure. One of the reasons is the penchant for excessive eating, especially foods high in calories without balanced by sufficient physical activity. It resulted in a surplus of energy just stored as body fat. Other causes of metabolic disorders is the existence in the body that can cause hiperfagia or excessive appetite. Excess energy consumption is not the only cause of obesity, genetic factors also played an important role towards the emergence of obesity at seseroang. If both parents are obese, the risk of obesity in her children reached 80%. However, if only one parent is obese, the chance of their children being obese is by 40%.
Fat value being different in the past and the present. In the past, fat can be thought of as a symbol of prosperity that can increase a person's prestige. Currently, the perception has changed. Obesity is the epitome of bersarangnya seedling diseases and become a scourge which must be avoided.
Instant Diet
How did these women often even undermine their self bodies. Like :
1. Bulimia
The way this was done to keep the weight stays the same without having to reduce the meal. How does bulimia sufferers are spewing their food consumption. There is a thrust his finger into the throat and forces him to spew out the contents of their stomach. Signs of bulimia is skinny does not look fresh. Their faces begin to wilt and look like a sick person.
2. diet Drugs
How this is done to restrain the appetite. Usually before eating, the women who embraced a diet with a remedy system will take a pill that keeps them well-fed so later while eating, they just eat little and not feel hungry at all.
3. Medical
Some are going to the doctor for shots thin. This contains vitamin C injection of high doses. However, before doing the injecting vitamin C, you should consult with a doctor again if suitable or not.
4. Alternative
By going to the acupuncturist, full-blooded stomach, and drink a herbal concoction, the women who undergo this diet controlled diets, and there is also a suggested replacement nourishment therapists.
Diet Of Instant Weakness
The fourth way above has its own weaknesses, because these are the ways how to instant. While the body is to have thin but healthy, take time and perseverance through this. With bulimia, the woman does look thin, but did not shine because the nutrients into the body is forced out. While the use of diet drugs are also dangerous because it consumes too much medication can cause side effects on our organs, such as kidneys and hearts. High doses of vitamin C injected indeed proven fast weight loss. But the side effects will be felt over the next 10 years. The most immediate effect was gastric disturbance feels. Mag sufferers should avoid this way.
An alternative way such as totok or acupuncture does sound safe because it is not taking the drug. But once we stop doing it this way, our body will soon return melar.
A healthy Skinny Tips
Then how can I make our body can be thin and healthy ? Here's the skinny tips that you can undertake.
1. sports.
Start denganolah raga as light as the morning/afternoon. If you want to do in the studio, aerobic gymnastics. Aerobics is done together will be more enjoyable. Swimming with your family can also be an alternative.
2. eating patterns.
The morning drink unsweetened fruit juices, and then during the day to eat rice as usual, dinner before 7 nights with half-servings of lunch, and if it feels hungry after these hours can mengemil fruit or vegetables.
3. positive thoughts.
Positive thinking gives you peace of heart and mind. So, can control the mind and desire to continue eating and snacking. Positive thoughts will turn their desire to spend on food.
4. being grateful for all we have.
The term neighbor's grass greener should be replaced with grass at home better than the neighboring lawns. Lastly it should be noted that skinny body isn't healthy guarantee if we do not do proper diet. Many skinny tips to be had in a variety of media. But if we want that instant, the result will not be good. So, better to slow home happy, right? Everything that is done in an instant is also not good for your health. The body also requires adjustments with Your diet pattern which is instant.
Skinny Tips with Partial Meal Replacement
Partial meal replacement is the skinny tips by replacing one to two meals with food available from substitute instant product on the market. Generally, foods containing low-calorie substitutes. There is a substitute foods only contain 160 kcal. Meal replacements are also fortified with vitamins or minerals as well as protein contains about 7 g (14% of the number of nutritional adequacy).
Research conducted by Heymsfield, et. Al. (2003) compared the Group of obese people who follow partial meal replacement program (PMR) versus conventional reduce calorie diet (CRD). The results showed that the Group of PMR can decrease her weight within three months ebesar 7 – 8%, while group 3 – the CDR of around 7%. It was concluded that the PMR is a safe and effective way to lose weight significantly.
Meanwhile, other research conducted by Herber, et. Al. (1994) concluded that the PMR can lose weight by as much as 10% and the results it will impact both for patients with hypertension or diabetes. Advantages of PMR is its availability in the market to ease the obesity sufferer to get it at an affordable price. Those who are dieting with PMR not much need help professionals or experts to accompany her. How to use a simple and complete nutrient information there has been in the low calorie instant product.
Need to realize that weight reduction is a process that takes time. Typically, the fat that clings to the body's adipose tissue has lasted many years. It has been happening since we apply the wrong diet. Calorie that goes into the body of an exaggeration, but only a few are issued. Thus, diets in any way requires patience. A balanced Diet is to cut its energy intake around 500 kcal per day. In the meantime, the intake of another nutrients, like for protein, vitamins, and minerals, are still retained sufficient as recommended by nutrition. So, if our energy needs on average a day is 2,150 kcal, while dieting, should only consume 1,650 kcal. With a diet like that, estimated a person can lower his weight of 0.5 kg per week.
Skinny with behavior modification Tips
Skinny Tips or need a proper diet accompanied with behavior modification. Basically, behavior modification is the attempt of self discipline to avoid three balanced eating habits. Behavior modification requires that food is available only in places with limited amount to taste. Providing food, let alone ready to eat, will menggoga sufferers are overweight to overeat. The habit of watching television while snacking should also be reduced. Generally, snack food is becoming a distraction that is often consumed in excess at the time we meonton television. Activities include watching television light activities should always be balanced with other physical activity is more put out energy. Therefore, we recommend, we do exercise three times a week, each for 50-60 minutes.
To realize the health risks that will appear in people with fat bodies, heart disease, hypertension, coronary, diabetes, and so on. Nutritional message which reads maintain your ideal body weight or maintain your ideal weight for your body) can be achieved. Can we do it by consuming food in a balanced way, diverse, and not excessive, as well as exercising regularly and measurable. Tackling obesity is not an easy thing to do. However, by applying partial meal replacement are accompanied by behavior modification, weight loss will be achieved in accordance with the targets that have been set.
Overweight or obesity is the reflection of an imbalance of consumption and energy expenditure. One of the reasons is the penchant for excessive eating, especially foods high in calories without balanced by sufficient physical activity. It resulted in a surplus of energy just stored as body fat. Other causes of metabolic disorders is the existence in the body that can cause hiperfagia or excessive appetite. Excess energy consumption is not the only cause of obesity, genetic factors also played an important role towards the emergence of obesity at seseroang. If both parents are obese, the risk of obesity in her children reached 80%. However, if only one parent is obese, the chance of their children being obese is by 40%.
Fat value being different in the past and the present. In the past, fat can be thought of as a symbol of prosperity that can increase a person's prestige. Currently, the perception has changed. Obesity is the epitome of bersarangnya seedling diseases and become a scourge which must be avoided.
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