Avoiding Exercise Injuries In Badminton

Avoiding Exercise Injuries In Badminton. Badminton is a sport played dexterity when each player does not touch directly. However, when you're practicing a badminton athletes also have the possibility of getting injured. For that when you're doing exercises badminton also need to consider several things in order to avoid injury to the players. When the injury is only mild, maybe it has no influence or effect is quite large. But what if, in the exercise suffered severe injuries ? As a result, athletes can not continue the exercise. The game was previously scheduled to fail followed. This is very harmful for badminton athletes such as training programs that previously could be done in vain.

Avoiding Injury In Practice

When doing exercises badminton, things that need to be taken to ensure that athletes do not get injured are :

1. Warming up

Before doing warm up drills badminton taste first. The goal is to loosen the muscles in order to make adjustments when doing motion-movement of heavy and require maximal muscle strength. Heating is mainly do to the hands, wrists, fingers, and arms. As for the feet is to start from the thighs, ankles, toes, ankles, wrists, feet and ankles. Do not forget the belly and waist and back also need to get warm enough because this section is also often used to move quickly.

2. Always use a shoe

When doing exercises badminton, always familiarize yourself to wear special shoes used to play badminton or exercise. Good badminton shoes is the use of rubber in the tread because the rubber has a strong power paste ground floor. Additionally choose shoes that match the size of the foot. Shoes that are too loose or tight can easily slip and cause injury.

3. Thorough field conditions

Before the badminton training is done, consider the field to be used. Whether the field is made of carpet, wood or cement. If wood or carpet, then carefully carefully whether the condition is completely dry. Water that soaks can make a ship. Meanwhile, when made of cement, then carefully whether there is a prominent rock or not. Because it also can make us stumble and legs and muscles can cause injury.

4. The movement of the body

Badminton is a sport that many rely dexterity body movements agile and fast so that the risk of injury is also higher. Especially when doing punch or catch the ball. For it must be more careful, especially when the motion in the legs, thighs, and waist.

5. Special double game

When doing exercises for a game of badminton doubles, in addition to what has been mentioned above there are also other matters that also need attention. That movement or action of his own friends.

In addition to the game also set the strategy to avoid being hit by the blow of a racket that can sometimes be distorted so that the head or other body parts. Try to keep your distance when he was doing blow or fast motion.

Badminton, Sports Unique Stunt

Badminton, Sports Unique Stunt. Badminton song also became one of the songs made famous by Bimbo Group. The lyrics are really entertaining, simple, according to the character of the Sundanese sense of humor and joking. If translated Badminton lyrics are as follows :

Badminton is everywhere
In the villages and in the city
Badminton for like-like
Solace and sadness
Smash at hand cupping the back lob
Smash kop lob
Swinging a racket set
Moving forward and backward
Trained in the kitchen cooking rice
And banging on the mattress

Badminton is everywhere
In the villages and in the city
Badminton for like-like
Pushing sideways racket
Slid from the left
Taxable net broken feather shuttlecock
Acting like children
Replacing regular racket
Reciprocate
In the kitchen practicing cooking rice

Although the joke contains the lyrics but can not be denied that badminton is already so popular in the community, not only in cities but also in villages. According to its level game or sport, there are cultivated as a game for fun or entertainment only, some are seriously occupied for the race. Badminton is a sport that is played on the field or enclosed space. According to existing historical records, this game comes from the UK. This is evident from its name, the name of a big house in the Glosucestershire, a place in the UK. In this place lived a family who love this game activities. But there are those who do not agree when the game comes from the UK badminton. There are people who say if the actual sport agility comes from Egypt. One reason is that the country has ever been found inscriptions that describe the game. But there are others who give opinions when the game originated from India.

There's even made a statement that badminton was originated from China or Japan. Of course each opinion has reasons and backgrounds different. But clearly it till date no concrete evidence and the most powerful that can be used as the basis to give a description of where the actual game of badminton was derived.

The uniqueness of Badminton

Badminton can indeed be said to be one of the sports that has the most unique in the world. This can be proved by a number of things that can not be found in other sports, especially for sports other dexterity. The most important and looks pretty real is a ball used to play this game. Around the world, badminton is the only kind sports using balls with a material that really different from the other is made from goose feathers sheet which is then arranged in such a way around and plugged in the soft wood or cork kind. Though almost all kinds of sports that use a ball always made of rubber material.

Then another uniqueness of this game lies in the ball badminton again that the ball must not touch the ground. So it will always continue to drift during playback. Because when it hits the ground means there is additional value to the player, whether it's on the opponent or enemy. It also just happens to sport this stunt. Unlike the game of badminton, all of the games or sports that use a ball would have hit the ground or field. So far, the biggest competition for the sport of badminton is the All England tournament which was held in the city of the UK. This is a tournament that provides the greatest value of the gift. But even held in the UK, most of the players who became champion is coming from Asian countries. Because it is the most popular sport in the continent's yellow. This situation is also unique.

As described above, when the history of badminton was a lot of versions. This is different from other sports as well as a clear story of its past history. So naturally once when many say if the games also use this racket is one sport that caused mysterious origins can not be known with certainty. Here's some of the uniqueness that is owned by badminton. Hope can be a separate info or entertainment for sports fans who are also often referred to as badminton is.

Badminton legend

Indonesia itself is one of a respected country in the world in the sport is badminton. Indonesia's first time participating in the badminton world championships in the 50's era and Tan Joe Hok Soneville Ferry. Then on the next generation of players legend childbirth class for individual men, individual women, boys and girls doubles and mixed doubles.

Rudi Hartono was one of the legendary Indonesian badminton player for the men's singles class. During the five-time All England champion and winner in various championship open. In addition to the name of Rudi Hartono, other men's singles player who became the pride of Indonesia and respected in the world is Liem Swie King, Icuk Sugiarto, Haryanto Arbi to Taufik Hidayat era. Meanwhile in the women's singles Indonesia has a legendary player for the first time to present a gold medal in the Olympics.

Badminton game primarily for the purpose championship or an athlete, including an expensive sport so could not semasal football game or volleyball for example. Not surprisingly, for the purpose of coaching athletes, a greater involvement of ethnic Chinese is where the game of badminton including the popular among them. Thus athletes who excel and contribute to the name of Indonesia in the international community through the sport of badminton, the majority of the ethnic Chinese since the era of Joe Tan Hoek through Liliana Natsir era. Call it an outstanding badminton athlete of the world and China is ethnically Tan Joe Hook, Rudi Hartono, Liem Swie King, Haryanto Arbdi, Alan Budi Kusuma, Susi Susanti, Ivana Lie, Verawati Fajrin and more game due to a younger generation later. Meanwhile, another of the most prominent ethnic Icuk Sugiarto new. Ethnic Chinese domination in badminton is not apart of the tradition that has been passed down through generations.

Understanding About Badminton Sports

Understanding  About  Badminton Sports. Badminton is a sport that is very popular among the people of Indonesia. Almost in all corners of Indonesia, the sport is very popular. From the village to the city, it is always played sport. Young and old, men and women, have always played sport. Yes, badminton is very popular in the community in Indonesia. For Indonesia, badminton is a sport that is always the name of the nation in the international arena. Many athletes who have the name of Indonesia in the world by winning various badminton tournaments worldwide level. In fact, badminton is a sport that regularly donate medals, both gold, silver, or bronze in the Olympic arena.

Badminton is a racquet sport played by two people (single) or in pairs (doubles) opposite. This sport uses a racket and shuttlecock or shuttlecock. As a complement, used net middle ground that serves to separate areas each player.

Badminton Equipment

1. Racket

Traditionally, racquets were made of wood. Then, making the racquet evolved into is made of aluminum or other light metals. Now, almost all professional badminton racket Composition of carbon fiber composite (graphite reinforced plastic). Carbon fiber has great power to weight ratio, stiffer and provides superb kinetic energy transfer. However, some models still use steel or aluminum for some or all of the racket.

2. String

Strings is one of the most attention in the sport of badminton. The strings are the most important part of the racket. Type stringed variety. Durability also depends usage.

3. Shuttlecock

Why is the ball used in the sport of badminton or badminton. Cock made from goose feathers shaped like a cone with a base open semicircular made of cork.

4. Shoe

Shoes is an equipment that should not be missed. Shoes easy steps and movement of players during the field. Badminton shoes need a quality rubber soles that grip well on the field.

5. Field Badminton

Badminton court and have the rectangular footage 13:41 m wide and 6.10 m long. The lines that complement the badminton court has a thickness of 40mm and must contrast the color field. The recommended color is white or yellow lines. Surface badminton court suggested wood or synthetic material is soft. Field surface made of concrete or a hard synthetic material is not recommended. This can result in injury to the players. In the middle of the field, stretching nets with 1.55 m high. Nets used to be dark, except for lip nets having a thickness of 75mm should be white.

Badminton Basic Techniques

1. How to Hold the racket

The technique holds the racket badminton consists of a grip forehand and backhand grip. Both basic badminton grip is used in all blows in badminton. Good bad racket grip will affect the quality of the blow.

2. Technique Punches

Stroke technique is how to blow the game of badminton shuttlecock flying with the purpose or why the opponent's field. There are a variety of basic stroke techniques in the game of badminton, the service blows, punches Lob and Smash. Punch a blow to the service to fly racket shuttlecock shuttlecock or diagonally to the opposite field and aim for starters the game. Blows service consists of short service, long service, landscape service, and servicing whip.

Lob blow a blow in the game of badminton shuttlecock aiming to fly as high as possible leads or really far behind the lines field opponents. For a while it, smash a sharp blow to the opponent's lead.
Indonesia Badminton Players champion

Of all the sports that exist all the world, which became the pride of Badminton Sports Indonesia because Indonesia since the first badminton championships have always been and always managed to pocket the title.
This badminton players had pride of Indonesia.

Lim Swie King is Indonesian badminton legend number one, since the first ability was incredible and often creating a proud achievement for the country of Indonesia. Liem Swie King was born in Sacred Central Java on February 28, 1956. Liem formerly Swiee King had defeated other badminton legend Rudy Hartono in the event of the All England in 1976, when King was only 20 years of age.

Then begins the moment a successor Liem Swiee King Rudy Hartono power. By getting the title three times and four times a finalist. It was not added to the Grand Prix championship, if combined would have very much appreciation. King had also contributed a gold medal for Indonesia in the race level olehraga Asia, Asian Games held in Bangkok in 1978 and also competed six times in the Thomas Cup and three-time winner of the event.

Beginning from King entered the world of badminton with the support and encouragement from his parents, finally went into the PB Djarum club that has produced many well known national badminton players. After he won the National Sports Week at the age of 17 years young, Liem Swiee KIng recruited to enter the national training. Then after 15 years as a badminton player he decided to resign in 1988. King, who is famous for the smash hit flagship dubbed the King Smash.

Lucia Fransisca Susi Susanti or Susi Susanti is Heroine Indonesia in the great sport of badminton. Various badminton championship ever achieved. Susi Susanti was born in Tasikmalaya on February 11, 1971. Susie is married to a man who was also a famous Indonesian badminton player Alan Budikusuma ever gold medal in the Olympic Games in 1992 and Barcelona Susi is also a bronze medal winner in the Atlanta Games in 1996. The couple had three children, one daughter and two sons.

In 2004 he was been awarded the Hall of Fame of the International Badminton Federation or who has renamed the Badminton World Federation. Other players are also getting this award is Rudi Hartono, Christian Hadinata, Liem Swie King and Dick Sudirman.

These awards ever received by Susi Susanti is as follows :

For the Women's Singles

1. Barcelona 1992 Olympic Gold Medal
2. 1996 Atlanta Olympic Bronze Medal
3. Asian Games Bronze Medal, 1990, and 1994
4. Winner of 1993 World Championship, 1991 World Championship semi-finalist, 1995
5. All England Champion 1990, 1991, 1993, and 1994, Finalist All England 1989
6. Winner of World Cup 1989, 1990, 1993, 1994, 1996, 1997
7. World Badminton Grand Prix Champion 1990, 1991, 1992, 1993, 1994 and 1996
8. Indonesia Open Champion 1989, 1991, 1994, 1995, 1996, and 1997
9. Malaysia Open champion 1992.1993, 1994, 1995, and 1997
10. 1991 1992 Japan Open Champion, 1994, and 1995
11. Korea Open 1995 Champion
12. Dutch Open Champion 19931994
13. German Open Champion 1992, 1993 1994
14. Denmark Open Champion 1991 and 1992
15. Thailand Open champion, 1991, 1992, 1993, and 1994
16. Swedish Open Champion 1991 1992
17. Vietnam Open 1997 Champion
18. Chinese Taipei Open Champion 1991, 1994 and 1996
19. SEA Games champion 1987.1989, 1991.1995 1997 (team)
20. Champion PON 1993
21. champion junior world championship 5 times 1985 (ws, wd, xd = 3 numbers at once) 1987 (ws, wd)
22. 1990 Australian Open champion

For Ladies' Team

1. Sudirman Cup Champion 1989 (Team Indonesia)
2. Uber Cup champions 1994 and 1996 (Team Indonesia)
3. Sudirman Cup finalists in 1991, 1993, 1995 (Team Indonesia)
4. Uber Cup Finalists 1998 (Team Indonesia)
5. Finalists Asian Games 1990, 1994 (Team Indonesia)
6. Uber Cup semi-finalists, 1988, 1990, 1992 (Team Indonesia)
7. Champion of the SEA Games 1987, 1989, 1991, 1993, 1995 (Team Indonesia)
8. Champion PON 1993 (Tim West Java)

Appreciation

•     Signs Honorary President of the Republic of Indonesia Service Star 1992
•     The Badminton Hall of Fame 2004

That's the name of the Indonesian badminton players who became the pride for their prowess in this sport. In addition they are both still many senior and junior badminton players are not less great. Call it Taufik Hidayat, Markis Kido, Greysia Polli, Vita Marisa, Liliana Natsir and much more.

Regarding Service in Sports Badminton

Regarding Service in Sports Badminton. If the analogy with restaurant business, service in badminton is a waiter in a restaurant. Good steward will certainly provide a good service and receive a good tip anyway. Similarly, in badminton, a good service will certainly give you a good chance to score and win the game. So, how to do good service in badminton is it ? To perform the legal service or authorized by the referee, in contact with the shuttlecock must be carried below the waist and stalk racket should be facing down. The entire racquet head should be visible at the bottom of each section before hitting the ball racquet handle. Still confused ? Well, the following authors will describe in detail about everything related to the service, including how to perform a good service in badminton.

Service That Important

Service is done below the waist (service underhand) is why I put in the game at the start of each rally will be done. Thus, the service is the single most important punch in badminton. It would be very difficult for any player to get consistent numbers without being able to do a good service. In addition, the service is also used for fishing friend did punch in training exercises. Long service is the basic service can a badminton player. Service is directing really high and far, and tried to be really should have turned around and dropped as near as possible to the rear boundary. Thus, the ball far delivered service will be difficult to predict and restored so that all returns will be less effective opponent.

Short service and low is the most frequent service or used in double part. This is because the field service for the doubles size of 30 inches shorter and 18 inches wider than the single-party field service. Yes, the short service is a technique that is considered the most effective service to be done in the doubles. This service can be done by both the forehead and backhand. Variations in service other responsibilities that often do is service drive and flick. This service is a good alternative because it is able to make opponents have little time to act to return the shuttlecock, which can result in a faster rate. However, a second service was beaten to the top and a player must use the service for a surprise, in other words not expected opponent.

Kinds of Service

Service in badminton consists of several kinds, among which are a short service and length of service. The following will be discussed about the two kinds of service is and how to do it.

1. Long Service

One type of service is usually done in badminton is the service term. Long service similar to a rocking motion on forehead blow under head. A player should stand close to the mid line and approximately 4 to 5 feet behind the short service line. This position puts a player close to the center of the field and is roughly equidistant to all points of the field.

Once the position of the player deemed fit, one of the feet of a player must be brought to the front with the dominant hand should control anyway at the base, extended to the front of the body at about waist height. Hold the hand holding the racket in the back swing position (swing back) with the hand and wrist in a bent position. After thoroughly prepared, immediately do the long service earlier.

2. Service Short

Prepare to perform a short service when they wanted to do as well as long service. The only exception was a player should stand closer to the short service line, approximately within 6 inches (about 15 cm). the hand holding the racket should be in the back swing position, with hands and wrists are bent.

When a player releases anyway, remove the weight from the back foot to the front foot, and then pull the hand down to make contact with the shuttlecock below waist height. However, when the hand holding the racket forward toward the front, wrist movement is little or no move at all. This is because why would only be driven over the net instead of being hit. The movement eventually racket pointing up and straight to the service.

Preparing for blow and how to Restore Service

After the kind of service, it is time to know how to prepare for a punch and how to restore service. Although the service is the first step to do to get the numbers, but sometimes we can lose points and be receiving service from the opponent. To that end, the discussion this time was not as important as service.

1. Get ready Dealing Blow

If a player is in the ready position, then the player must always pay attention to why the left racket opponent and had to wait for it over the net anyway. Usually players who perform service will put the shuttlecock toward the sideline and rarely placed in the direction of the player. One way to achieve it is to do a really small jump, drag, or launching distance towards the position to hit. A player should try to always return to the pitch after a stroke.

It is important for a player to not move when the opponent hits the ball because it's easier to move when you're standing up straight instead of changing direction while moving. Currently preparing to hit the opponent anyway, note racket. Focus on why and wait until a player will place anyway to make sure which side. Having ascertained why leads to one side, then we make a move to return the ball.

2. How to Restore Service

Return of service is very important because it really is returned will determine the success of the opponents score. Refunds good ball gives little chance to the opponent to return the shuttlecock is well again anyway. In other words, the return will either hit your opponent to make a mistake return anyway. Even if true, the return will usually weak opponent anyway.

Refunds why would a player should open the field and reduce the possibility of the opposite corners to return the ball. In addition, a player must also have as much time as possible, while opponents have as little as possible. Yes, the return of service is considered good if it can suppress or marginalize opponent. Back service on a single party should be directed to the four corners of the field. Service must make the opponent moves into the distance as far as possible.

By contrast, the return of service on the doubles. Returns service on the doubles more emphasis on deceptive movement. Any refund of the ball should be directed to the bottom if possible and should force the opponent to return the ball high, even responsibility. If returns are high or responsibility will help us turning off your opponent by giving him a blow smash.

Well, that's a glimpse of the discussion on service and movements in it that should be done in the sport of badminton. Good service will allow us to collect points and win the game. Good luck.

History of Badminton game and how to play

History of Badminton game and how to play. It is certain that almost all Indonesian badminton know. But, from the many people who know this sport, not necessarily all of them know the history of the game and how to play badminton. For that, on this occasion, the author will present a discussion of the history of the games or play badminton and in a straightforward manner. Consider the following exposure.

Regarding Badminton

Badminton is one of the famous sports in the world. This sport attracts a lot of interest from people in all walks of life and age groups. Men and women play this sport indoors or outdoors for recreation as well as a venue for competition in a championship. Badminton game is not a game using a ball that should be reflected, but using a tool called the shuttle cock (how) to be played on the air.

Because this game is played using a shuttlecock in the air, so the game is included in the quick game that requires good reflexes and a high fitness level. In addition, players can also take badminton lessons or other benefits of this in terms of games or social, entertainment, and of course mentally.

Badminton is a sport that is played by using a net, racket and shuttlecock with beating techniques are varied, ranging from the relatively slow, to very quickly along with deceptive movement. That then becomes the question, exactly how did such an exciting game that was created ? Who was the first person to play it ?

Badminton Game History

Apparently, some of the old games were the forerunners of the modern game of badminton. However, the origin of the game is not known for certain. Historical records indicate that the game is played with a wooden bat dank ok have played in Ancient China and in the UK at the beginning of the 12th century, in Poland has been played since the 16th century, and in India began to be played at the end of the 19th century.

In addition, the game battledore and shuttlecock shuttlecock that include beatings with a wooden bat was then called a bat, also played in Europe between the 11th century until the 14th century. The players are required to keep and play shuttlecock in the air to keep playing as long as possible. Games of this played out in a big room called Badminton House in Gloucestershire, England, during tahun1960's, until finally the game was renamed badminton.

Playground area in the room have a hourglass shape that narrows in the middle. Thus, the player must play a minimum altitude anyway to keep the rally continues. Badminton game played on the odd shaped up in 1901. A wire is added across the middle, shaped net that is not perfect. Regulation badminton start set in 1887 and revised in 1905. The regulation is still used today to be some changes in it.

Current Badminton
Today, the game of badminton is supported by the International Badminton Federation (IBF). Nine member states established the IBF in 1934. In 1993, IBF has developed member countries amounted to 120 countries spread. IBF Championship supported by among others the badminton world championships men's team for the Thomas Cup, the world championship for badminton Uber Cup team putrid, individual world championship, world championship mixed individual players to Sudirman Cup and Grand Final Prik.

Thomas Cup and Uber Cup for the son to daughter is the most prestigious badminton championship and is always held simultaneously. Both are set in the round for two years in each year ending in an even number. In addition, the badminton players compete to win the individual world championships in years ending in an odd number.

Individual world championship mixed or Sudirman Cup begins in Jakarta, Indonesia in 1989, and coincides with the individual world championships. The tournament series in the world, producing championship Grand prix. Players win points by following each tournament and who obtain the highest number invited to participate in the world championship final Grand prik at the end of the year.

In 1985, badminton set to be one of the sports that competed in the Olympic championship. Olympic badminton fight for the first time held in Seoul, South Korea in 1988, then continued in the 1992 Olympics held in Barcelona. With badminton as a sport in the Olympics competed strongly support the sport's popularity to gain worldwide recognition.

Today, the world's best players come from China, Indonesia, Korea, Denmark, and Malaysia. Players Indonesia won the men's singles and a princess party at the 1992 Barcelona Olympics. Indonesia also won four of the five parties that contested the world championship in 1994 and continued in other championships until now.

Tennis Badminton and Other Equipment
Badminton court for a single party has 44 feet long and 17 feet wide. While for the doubles, the field is 44 feet long and 20 feet wide. Net used to be high 5 feet 1 inch distance from the pole net. Badminton floor surface that no official or standard conditions. Fend off the field fur may be indoors or outdoors and the surface can be made of concrete, asphalt, clay, grass, synthetic grass, or Valve.

Even so, most badminton game ever played indoors using a base made from hardwood. This was done considering using a shuttlecock badminton match is played in the air, so if played outdoors, why the movement will be affected by the presence of wind. While the use of wood base, given the concrete floor were too hard, so players have a considerable risk for injury, especially when landing after mistake smash hit.

For other equipment used in the game of badminton is a complete workout clothes, shoes, and of course a club called the racket anyway. Rackets are used in badminton usually made of boron, carbon, or graphite are designed and manufactured with various variations. For its own strings, rackets typically use strings made of nylon or synthesis of strings.

How to Play and Collection Figures
Regarding how to play, passing was described earlier. As for the collection numbers in badminton is similar to game of volleyball, in which a player would get points if a player who did service managed deadly opponent champs resistance. In the new regulations by using the rally point system, players who make mistakes will bring a point to his opponent, both of which perform service or not. The winner is the first player to collect 21 points.

Well, that's a glimpse of the discussion on the history of the game of badminton, from the beginning of its appearance until that can be enjoyed now. In addition, the author also explains briefly about badminton courts, equipment, how to play, and figure collection techniques. Hopefully useful.

Knowing About Badminton Sports

Knowing About Badminton Sports. Indonesia is not many can boast of his athletes. Sports fields as ignoble. Being the overall winner at the 26th Sea Games in 2011 has not been able to cure the nation's longing to be in the field sports champ. One sport that never quite could be proud of the people of Indonesia are badminton athletes.

Know badminton

Maintaining achievement is more difficult than captured. For now, the phrase as it feels appropriate if addressed to Indonesian badminton athletes. Indonesia's national athletes were respected by badminton athletes from other countries. In this sport, flag and national anthem Indonesia has always performed in front of other countries. However, now the situation is like losing power. The new athlete has difficulty maintaining the achievements that have been acquired by his predecessors.

Indonesian badminton slumped. For the umpteenth time, Indonesia lost the Thomas Cup and Uber Cup. Many years Indonesia has been second trophy symbol of badminton supremacy that. Indonesia also many country must surrendered to China. Now Japan has also been growing up. European countries are said to be better suited to play tennis even par Indonesia athlete has made a mess. The struggle to maintain the name of Indonesia as one of the warehouses badminton athletes, have not been well demonstrated promising results.

Many of those who have helped, including the owners of the big clubs like Djarum. Various party game and a good golf facilities also have not been able to find and print the great players who could be world champion.

Olympic Games in London has been waved. It is a very big doubts that the branch is able to maintain the achievements and still a contributor bag of gold, silver, or bronze to the Indonesian contingent. The tradition of gold that may be there will be no branch sport's quite exciting.

This is not to denigrate and undermine the mentality of the athletes.

The reality on the ground and the current condition of the athletes really can not be expected to provide the promise of gold to the nation. Taufik Hidayat, the player who has often said that he would retire, it still will be deployed at London Olympics stadium later. This is one proof that Indonesia is still not able to print the caliber of athletes that Taufik Hidayat in his prime.

Taufik Hidayat contemporaries might just stay Agum Gumelar law amsih it's all a game. While other athletes from other countries, has long been resigned and do other things outside the world athletics.

Behind the figure of the Indonesian Badminton Success

Call it, Susi Susanti, Alan Budikusuma, Ricky Subagja and Rexy Mainaki. Those are the figures behind the success of Indonesian badminton world. Although the state of badminton in Indonesia is less than satisfactory, talking about the love of the people of Indonesia to the sport like never faded and gone.

The success of the players were not separated from the means of training forging an incredible athlete that applied by the managers of the sport. Spirit of nationalism and a winning mentality has been formed with the best that they can pledge an advanced athlete and offer the best for the country. The great coach is behind the scenes.

The greatness of an athlete can not be separated from the training techniques applied by the coach. Bonus dollars may also flog the spirit, but the most important thing is winning mentality and give best wishes to the nation. Stream of sweat that will not be in vain. There must be the price of the hard work that has been done. There may be no concern when the offering was an advanced one pride.

Badminton
Badminton is a sport that can be done on and off the field. It uses a racket sport to play. This sport is played by two or four people. In this regard, the known term badminton singles and doubles. This game can also be played by two people of the opposite sex, also called mixed doubles.

This sport has some similarities with the sport of tennis. That is, use the same racquet and hitting. The difference, if in a game of tennis the ball is hit, the hit is badminton shuttlecock or shuttlecock. The game was likely to be similar, which deflected the ball or shuttlecock racket must pass through the net in the middle of the field. The net divides the field into two areas. Enemy territory and our territory.

Playing sports one is pretty easy. Concentration is a very important thing. Shoot eyes and more and stretching will help to win the game. Who want to get a beautiful body, playing one sport that is popular enough to help you lose weight. In addition, heart health will also be maintained due to rapid movement stimulate the heart to work faster. Therefore, the heating is essential. The muscles will be more limber. This one fits sport played by all ages.

Rackets are lightly indeed will support game performance. Comfortable shoes and a field representative will also make the game more exciting. Renting the field is one thing that could be a solution when there is no place to practice. Together with his friends, it was rented field of US$20 per month to four times a game, it is a cheap enough price. If there are 4 people, that means each person only need to pay US$12,5 just one play.

Playing for two hours has made your body to sweat. Rarely indeed can play for two consecutive hours without a break. Therefore, the more friends, the better. In addition to the game that can grow, play badminton also can be an excellent business lobby for business people who can not play golf or tennis. In addition to a recreation body, money can also be obtained from the exchange of ideas and information about the business that can be developed together.

Badminton Equipment

Field

Badminton can be played inside or outside the room. If done in the room, the room must have at least 12x20 feet wide with high roof approximately 8 meters. In order to really be able to move freely. Badminton courts in size 610x1340cm. On the badminton courts, there are lines called single line and double line.

Playing outside, can be quite a hassle, especially because sometimes the weather does not permit. Strong winds will be very troublesome players. Emotions are often ignited because really pushed around by the wind. Not to mention if the rain suddenly fell. The game was exciting just had stalled. This will certainly upset. This disappointment will loosen the motivation to practice and play again at another time and opportunity.

Net

Net is a net-shaped object in the middle of the field extends. Net separating the opponent with the local players. Net has a 155cm tall with a distance of 152cm from the ground. Net attached to a sturdy pole. Try to keep the net was not in a state of slack.

Shuttlecock

Shuttlecock or Indonesian people prefer to call it really is made from goose feathers. Weight standards set is 5.67 grams. Use feather shuttlecock used for making international tournaments.

Racket

In general, a used racket made of graphite or aluminum. Rackets have from nets of strings. The strings are categorized as either an elastic string, can reflect really well and is not easily broken.

Badminton Rules

Rules in playing badminton is simple. We really only need to enter the field of regional opponents. In order to make the shuttlecock into the opponent's field, try at really quickly so the opponent can not control or intentionally directs why the fields are not maintained by the opponent. Figures obtained if you manage to do it.

Service was first performed by the party that won the lottery first. If he fails to serve, the ball changed hands. When serving, keep the racket under the waist. That's a bit of badminton was so proud and so popular in Indonesia. I do not know when another one will rise up sport.