Breast Healthy For Women During Breastfeeding

Illustration of Breast Healthy For Women During Breastfeeding

Breast Healthy For Women During Breastfeeding. Women's breasts are part of the body that is very proud of by the womenfolk. Various ways to make it beautiful and healthy always. In fact, so afraid if its shape is changed, there are some women who do not want to breastfeed her baby. Of course not give BREAST MILK in infants is not the best way out if his intention was only to maintain the beauty of women's breasts. There are several ways of traditional treatments are proven to be able to make the breasts remain beautiful. Mustika Ratu.

Tips for breast health while Breastfeeding

While breastfeeding, breast need to occasionally massaged so as not happening blockage and launched a circulation of BREAST MILK and blood circulation. Circulation and smooth ASI will keep the breasts of all diseases. How, give a bit of baby oil or olive oil to the skin surface cosmetic special breast women. Then rub the twist clockwise gently. If the breasts are swollen and hard, compress with warm water and immediately give BREAST MILK in infants. Nipple also needs to be taken care of because the area that is most often used. Therefore, the risk of abrasions and cuts most often experienced by the nipples. Be sure to keep the State of the nipple stays dry. Pat dry with a soft cloth after feeding the baby. Humid conditions made the bacteria are easily grown and become brittle skin conditions as well.

Limit the time feeding the baby just 10 minutes on each breast. Try the baby to suck up to the dark circles or aerola, not only the tanks on the nipple only. So, putting the baby's gums are not exposed directly.

Keeps Toned

Use a bra fitting, do not be too small or too large to afford supporting your breasts perfectly. It prevents dangling tits and saggy. Bra size can change, then you should always measure a bra at least once every 6 months. Sports, especially those that use the chest muscles, can help tighten breast. For example lift weights above the chest lay. Unnecessary heavy loads. Bottled mineral water also may be used. During the exercise, wear sport Bras that can withstand jolts better and make your stay comfortable.

The Consumption Of Healthy Foods. A healthy diet will make Your ideal weight. Ideal weight will keep the breast forms so as not to slack. Loss of weight too quickly can also make breasts saggy. Start keeping your intake of healthy foods rich in vitamins and minerals that will keep the breast health from the inside. Occasionally, give a massage on your breasts. Because the breast is a sensitive area, use baby oil or olive oil. An awful lot of herb used as a body scrub or a brand of women's breasts to remain outside the firm. You can get it at drug stores near your House. Remember, choose a breast cream that is already assured of his safety and health agency registered in Indonesia. Do not consume too much drinking or drugs, herbal medicine because it can affect the composition of breast milk. So use drugs outside only. Hopefully helpful.

How to care for the breast to keep it healthy and beautiful ?

• Use Moisturiser breast special

Like the skin of hands and feet, skin, breasts also need moisturized to prevent and reduce wrinkles due to dehydration. Special breast bust called Moisturiser cream.

• Disposable powder special breast

Acne can also appear around the breasts, because the area is filled with oil glands. To solve it, you can use the powder sow after bathing. Avoid wearing wet bra.

• Do not sleep front body

Sleep front body can change the shape of the breasts. The recommended sleep position is the position slanted, with the two breasts propped up pillows. It's good you don't wear a bra while sleeping, so that the pores of breasts more freely breathe.

• Use the bra size fitting

If the skin around your breast feels itchy and red, it is likely that you wear the bra is too small. Or it could be, your skin does not match the base material of the bra. Select a bra with a friendly material with skin and corresponding size will make healthy breasts.

• Check your breasts regularly

Do not hesitate do routine breast health checks twice a year. Don't wait until a problem arises. If you feel any lumps, tenderness and pain in the breast, check with your health to the clinic immediately.

• Avid sports

Work out for 45 minutes to an hour on a regular basis can prevent breast cancer. Exercise Fitness can help you enhance immune function, reduce the risk of obesity, as well as lowering hormone levels of estrogen and insulin. Don't forget the consumption of healthy foods, such as vegetables, fruit, and drank the milk.

• Consumption Of Soy Beans

The type of beans has a natural esterogen (genistein) bound to receptors in the breast so that women can prevent breast cancer.

• Multiply Eat Vegetable

Vegetables such as broccoli or Kale is believed very well against cancer. Sulforaphane content in both of these vegetables were able to prevent the proliferation of cancer cells in the body, including the breast cancer.

• Increase the consumption of marine fish

Omega oils contained in marine fish serve to strengthen the human immune system and helped deter the influence of tumors that can develop into cancer. The recommended sea fish is tuna, sardines, salmon, and mackerel. The consumption of at least three servings each of the.

• Avoid stress

It has not been proven, if stress is able to trigger the onset of breast cancer. However, the breasts can be a pain because some types of hormone have elevated stress.

• Keep your weight

In addition to interfering with the appearance of excessive body weight, making the body vulnerable to disease. Excessive weight gain can increase the risk of spread of disease as well as lowering the immune system.

• Cut down on drinking alcohol

Research shows that two glasses of alcohol per day can increase the risk of breast cancer of about 21 percent. Try to replace the alcohol or wine with grapes and fruit juices. Resveratrol in grape skins can help you reduce the estrogen levels that trigger the onset of cancer.

The Facts About Women's Breasts

The left breast is usually greater. It is kind of hard to see it. However, generally the left breast size is always greater than the right. The second breast size and shape may not be the same. In fact, breast nipples also has a size that varies with each other. There is a fine hair on the nipples of the breast. The growth of hair-fine hair on the chests of men might have been okay. But what if this happens in women ? Correct. Women also have hair that grows on the breast, the nipple area in. In fact, blackheads and pimples can also appear on your breasts.

The average woman's breasts weighing 0.5 kg. The average breast weighs about 0.5 kg. Each breast contributes 4-5 percent of body fat. Thus, 1 percent of the total weight of the body of a woman comes from fat in the breast. The breast can be enlarged when the woman stepped on adulthood. But remember, women smokers tend to have sagging breasts rather than those who do not smoke. More than 2 million women had fake breasts. Call it such as Pamela Anderson and Katie Price. More than 2 million women have breast implants. This figure shows that many women pay attention to their breasts. But the reality is, not all women who did breast surgery are satisfied with the results obtained. Research shows that the average age of women who use implants was 34 years.

Breasts get bigger when aroused. Likening the penis, breasts will enlarge and become strained when aroused. This is true also on the nipple of the breast. The breasts become uncomfortable when shaken. A number of physical activities such as walking, jogging, and aerobics can cause shocks or sway on the breast. Therefore, wear a bra with the right size in order to minimize movement so that you also can reduce pain in the breast. Remember, the primary function of a bra is to protect the health of your breasts.

The breast may change shape. It sounds strange, but it is kind of face-down position while sleeping is believed to be able to change the shape of the breasts. It is important to always keep your beds in a position the right conditions so that it can keep the firmness and shape of your breasts. The best sleeping position is with the way bed sideways and use the pillow as a base to keep the shape of the breasts remain preserved when sleeping.

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