What to Look While Younger Pregnant ?

What to Look While Younger Pregnant ? The first three months of pregnancy is a critical period. Need extra care to keep the fetus healthy and miscarriage. Many of health expert reminded, in the three months early (it mean first trimester), pregnant women should maintain food intake in order to keep the fetus from birth defects. For that, you should take folic acid 400 mg daily for 12 weeks to maintain the health of the baby.

Folic acid is a B vitamin that is soluble in water. Many are found in dark green leafy vegetables likely as mustard greens, spinach, and broccoli. "Pregnant women are forbidden to eat raw fish, such as sushi and sashimi," said dr Rifsia.

What about sex during early pregnancy ? According to doctors, it is okay to do. With notes, in the first three months of pregnancy, the frequency of sexual intercourse should not be done as often as usual. "It is feared miscarriage can happen," he said.

In addition, it also pays not to rest on the stomach position, because the uterus is still weak in the younger gestational age. No less important is the need to do coitus interrupt us, the sperm ejaculated outside of the vagina. "Because semen contains prostaglandin which are substances that can stimulate uterine contractions, which can cause miscarriage," he said.

However, he also admits there are a variety of reasons young pregnancy could have a miscarriage. Among other things, said Rifsia, could be due to trauma to the abdomen, illness, or minor things like a lack of good nutrition. It could also be due to the strong uterine muscle spasms.

What else to do when a young pregnant ?

1. Stop smoking or alcohol consume. The risk of smoking and alcohol on the baby so bad that it is important to keep the baby from both.
2. On the condition of pregnant young women are vulnerable to stress and refused to eat. In fact, an empty stomach can aggravate complaints of nausea and to reduce maternal and ultimately harm the womb.
3. Should eat bananas to fill your stomach and start looking for food with a fresh scent such as salad, orange juice, ginger biscuits, tea, or mint.
4. Keep the psychological balance to be able to conquer the difficulties in early pregnancy that usually are not easy, especially for first-time women experience pregnancy.
5. Women who are pregnant usually often sleepy. Do not put it to sleep when it comes sleepiness attacks in order to maintain stamina and energy saving.
6. Avoid foods that a lot of vitamin A and multiply the consumption of foods with iron.
7. Do not take any medication, supplements, or other chemical substances.
8. Do not engage in strenuous exercise, for example, running or high-impact aerobics.
9. Avoid tight clothing that is not flexible. Loose or stretchy clothing is a better choice because it will not interfere with fetal development. For example bra, wear comfortable.

With all that case, a women must be carefully with their pregnancy, especially for their 3 month earlier pregnant. Many consume vitamin, carbohydrate, and other vegetables that ok for child.

Women with cysts, Can Pregnant ?

Women with cysts, Can Pregnant ? Can women who had a cyst containing a child ? Is it safe for her to give birth normally ? Is it cyst condition restricting to only contain one child only ? What further impact of these cysts and how to treat it ?

Cysts are fluid-filled tumor, and it usually comes from the corpus luteum. Corpus luteum serves to supply progesterone to maintain the pregnancy. The function of progesterone during pregnancy will be taken over by the placenta during pregnancy 16 weeks, so that lutein cyst will shrink or disappear. Someone with ovarian cysts can still have children and generally small ovarian cysts are not harmful to the fetus and the risk of pregnancy complications.

However, ovarian cysts are large (6-8 cm) can cause problems for pregnant women. Because sometimes for that, these cysts can grow on stems that twist and rupture, causing pain to the mother that requires emergency surgery. Although the substance is not harmful to the rupture of fetal growth, tremendous pain can lead to premature birth or miscarriage.

Your doctor will prescribe pain relievers are safe for mother and fetus while continuing to observe the behavior of the cyst, so should women who have ovarian cysts that are pregnant fetus should be more diligent to consult a doctor to continue the development of the fetus can be monitored

Usually the cyst will shrink and disappear on its own in the second trimester of pregnancy the women. So, If there is also no sign of shrinking or rupture, surgery may be recommended. Surgery is recommended for the removal of a cyst that was growing larger at 16 weeks gestation when progesterone functions have been taken over by the placenta. Because if not done lifting it will cause congestion at the time of delivery that prevents drop head. If there are no obstacles of the birth canal, the mother can still perform normal deliveries.

Treatment depends on the type of cyst and cyst size and age of the patient. For follicular cysts, these cysts do not need to be treated because it will heal by itself within 1-3 months but still had consulted the doctor.

For the class of granulosa lutein lutein cysts, which often occurs in pregnant women, will recover gradually during the third trimester of pregnancy, so it is rarely performed operation. As for the class of theca lutein, it will resolve spontaneously if the causes have been eliminated. For Polycystic ovarian cysts that persist, to do surgery to remove a cyst that does not cause disruption and pain.

For functional cysts can use the contraceptive pill used to shrink the size of the cyst. Use of the contraceptive pill also reduces cyst growth opportunities. And for women who undergo ovarian cyst surgery, you should not have sex very early during the healing period.

Hope it helps.

How Safe Sex When Pregnant ?

How Safe Sex When Pregnant ? Having sex is a basic need married couples. But what if the wife is pregnant? Are there any signs to look out for ? Secretary General of the National Board of Sexology Association of Indonesia (ASI), Dr. Bona Simanungkalit, DHSM, Kes reveals there are two opinions on this issue. First, some experts argue in the first three months (first trimester) and the last three months of pregnancy (third trimester) should be issued no sperm in the vagina.

The reason for the opinion of some experts, the sperm contains prostaglandins which allows dilate the cervix or the cervix. This condition is feared will lead to a miscarriage, "said the doctor who is based in Castle Street Sunset Persada Laladon Kingdom, Bogor.

The second opinion, which found no sex while pregnant may be made at any home on consensual. There must be no coercion when the wife is not willing to touch. So it should not be done as long as both parties feel comfortable.

"If my own opinion tends to see the case," the doctor said Bone. "If the woman is not healthy and often have a miscarriage, a husband be secrete sperm inside during sex."

What is the impact that sperm can be tricked by the use of condoms? Of course. But the doctor who went Sexology at the Faculty of Medicine Udayana, Denpasar is to say, not all men want to have sex that way.

Therefore, every pregnant woman should consult a doctor, not only monitor the condition of its contents but also the problem of sexuality. In fact, if you need to consult a psychologist, because women who are pregnant for the first time usually feel uncomfortable with the changes in her body. In this consultation can be known and how the condition of pregnancy-related doctor's recommendation safe sex.

She explained, very pregnant sex clearly beneficial, because sex is a basic necessity of life every living creature, and having sex is a right for women and men who are married. Of course, while sex can be done in a comfortable and compassionate. Recognized dr. Bona, a man who was so sadly at his wife, did not even want to have sex so she enlarged uterus. Unwittingly, this attitude can actually offend her.

"Try to imagine how the wife when her husband abstain from sex?" He said.

Regarding the position of sex during pregnancy, "should choose a position comfortable for pregnant mothers. For example how a good position so that his stomach was not depressed, "he explained. Having sex does not affect the baby, because in the mother's womb, the baby wrapped in a safe condition and protected amniotic fluid. Sex also does not leave patches of sperm in the body of the baby as the general public perception.

During pregnancy in which the baby's head is still above (not in the birth canal), sex can still be done comfortably. Unlike when the position of the baby's head is already in the birth canal or have the opening, you should avoid having sex.

The logic is simple, there is no problem with having sex during pregnancy, because the amniotic fluid that protects babies. "But if when approaching birth still want to have sex? Should wait first until giving birth, "said Dr. Bona.

Nutritional needs of pregnant women who are healthy enough

The gestation period is a time of joy for the couple. On the other hand, pregnancy is a condition that is very vulnerable and need special treatment. Among other things, nutrition of pregnant women should be properly fulfilled. This is to prevent the occurrence of the less desirable as well as an effort to make children who are conceived can be born with normal and have good health. This is where it takes the role of a husband and wife co-operation in providing all the nutritional needs of pregnant women.

Given that, in pregnant women usually have a physically weaker than the normal time. In addition, a pregnant woman may experience sensitive periods in which they require more attention than their partner. For some people, the sensitive nature of pregnant women are often referred to as morning sickness. In these conditions, pregnant women usually have a desire that sometimes makes no sense. And they demanded that desire can be realized, even though it is quite difficult.

In ancient myth, a man who wishes unfulfilled cravings at this, will have an impact on a child is born. The child in the future will grow into a child who likes to salivate at the sight of something that appealed to him. But of course, this is a myth that can not be proved with reasonable logic. Because many are also some people who at the time of pregnancy, and her desire is not fulfilled, when the birth of their child grow up normally. There was no relationship between cravings are not met by customs drooling at seeing something interesting. Thus, the myth does not need to be believed.

Because, basically, everything a pregnant woman who is curious is simply a common condition. Where they want to gain more attention from her partner. And is realized with the demand out of the ordinary day-to-day.

Right food for pregnant women

One way to meet the nutritional needs of pregnant women is through food. Food consumed by a pregnant woman, should be able to meet some basic needs required by the fetus and the mother's own. In general, a pregnant woman does not need to make dietary restrictions during pregnancy arrived. All you need do is not to avoid certain foods, but just enough to control it.

There are several requirements that need to be there to provide food for a pregnant woman. Beberepa these conditions include :

• Food consumed should contain sufficient energy needs, for health of pregnant women and especially to the developing fetus in the womb.
• Food consumed should contain protein, prosperity, vitamins and minerals are sufficient.
• Food consumed should not cause negative effects to the fetus in the womb. For example, consuming alcohol.
• Choose foods that can support the mother's metabolic processes to maintain a healthy weight, blood sugar and blood pressure.

Calorie needs of pregnant women

In foods, let choose the type of foods that contain enough heat. This is because a pregnant woman, would require greater energy than when not pregnant. The energy required for growth of the fetus, placenta formation, new blood vessels and tissue. In addition, heat energy is also needed as to the metabolic processes of the new network.

However, although not necessarily require additional heat must be addressed by increasing the number of excessive eating. Therefore, the body of a pregnant woman only needs by 80,000 heat alone. Thus, additional requirements are needed only 300 calories each day.

However, it is not easy to measure how many calories you consume each day already. Simply put, this measurement process can be done by using hunger as a way untku control your calorie needs. In addition, pantaulan your weight to help whether you are eating the right amount of calories. In addition, you can ask for a doctor or a nutritionist to get more accurate information.

Protein needs of pregnant women

Protein is one of the requirements that must be satisfied during pregnancy. Therefore, the protein needs of a pregnant mother will be increased as much as 25 grams than when not pregnant. During pregnancy, the daily protein requirement is 75 grams. Some of the menus that contain lots of protein foods such as milk, meat, fish, eggs or cheese. While the source of vegetable protein can be obtained from tempeh, tofu, oncim, and other nuts.

Needs of pregnant women folic acid

Folate is a B vitamin that plays an important role in the process of embryo petumbuhan. Folate could prevent spinal cord defects and infant brain. Folate deficiency increases the risk of premature births, babies born with low weight and slow growth of the fetus. Folate is especially important in the period before pregnancy and in early pregnancy. Foods that contain lots of folate are green vegetables, orange juice, beans, nuts and wheat bread.

Needs of pregnant women Iron

Iron is needed to produce hemogobil, the protein in red blood cells which deliver oxygen to tissues. during pregnancy, blood volume increases to accommodate changes in the body of the mother and the baby's blood supply. If the iron needs are not met, pregnant women would be easy to feel tired and prone to infection. In addition, the risk of preterm birth increases and the baby's weight at birth is also low. Needs of a pregnant woman to iron is 27 milligrams per day. Iron is naturally going to come from red meat, fish, poultry, cereals and legumes.

Needs of pregnant women would Zinc

This substance has the potential to prevent preterm birth and low weight babies.

Calcium needs of pregnant women

The fetus will get calcium from the mother about 25 to 30 milligrams per day. This requirement would peak in the third trimester of pregnancy. Pregnant women and their babies need calcium as an amplifier of bone and teeth. On the other hand, calcium is needed to help arteries during contractions and dilation.

Calcium is also needed as a mediator of nerve signals and hormone secretion. If calcium is not obtained from foods, the baby will take calcium from bones mother. Calcium for pregnant women ideally adalh 1000 milligrams per day. That's why pregnant women are advised to consume milk, cheese or yogurt that contains the source of calcium.

Needs of pregnant women Vitamin C

Vitamin C is needed as an antioxidant that will protect tissues from damage and is required for collagen formation and conduct of chemical signals in the brain. Pregnant women should consume 85 milligrams of vitamin C every day.

Needs of pregnant women Vitamin A

Vitamin A is needed to improve the function of vision and increase immunity. Moreover this vitamin is needed to support fetal growth and development of the embryo. When a pregnant woman is deficient in vitamin A, will have an impact on the babies born have a fairly low weight. Vitamin A can be found in fruits and vegetables, green or yellow. In addition, butter, milk and egg yolks are also a good source of vitamin A.