Symptoms and Causes of Heart Disease And Heart Disease Prevention

Symptoms of Heart Attack

smallbusinesswithbestmarketing.blogspot.com - Symptoms and Causes of Heart Disease And Heart Disease Prevention. Heart disease is the leading cause of death in many countries, including the United States. On average, 614,000 people die each year from heart disease. This is one cause of preventable death of the most wanted in the world. Most deaths have increased sharply due to heart disease, which is caused as a result of our own habits. We tend to eat unhealthy food, smoke, and just have a lifestyle with little movement or lack of exercise.

How to Stop Itching in Crotch ?

smallbusinesswithbestmarketing.blogspot.com - How to Stop Itching in Crotch ? Itching above the groin is a common problem, and it could happen to anyone, although it is generally more common in men. Not only in the groin, itching and irritation are also often hit parts of other skin folds such as between the toes and around the buttocks. Itching that arise can be very uncomfortable, and if not handled properly can cause rashes and blisters on your skin.

The combination of heat, moisture, and the skin friction with clothing is a common cause that makes the skin becomes red and irritated. In addition, itching can also arise due to microorganisms such as fungi and bacteria lodged in the groin area. Mushrooms can be grown easily in a warm and humid.

Tips to avoid and recover from obesity, gout, hypertension, and diabetes

smallbusinesswithbestmarketing.blogspot.com - Tips to avoid and recover from obesity, gout, hypertension, and diabetes. Everyone will want to avoid the disease, including gout. Especially if still fairly young age. Well, in order to avoid gout, doctors have tips for you. Avoid intake of high uric acid such as organ meats, red meat, fish shallow sea, seafood, and canned food.

Then, of course apply a healthy lifestyle, including regular exercise, avoid obesity, and have enough hours of sleep. This was stated by many doctors to patients at every opportunity.

MERS, How Spreading And Risk of Death

MERS, How Spreading And Risk of Death

smallbusinesswithbestmarketing.blogspot.com - MERS, How Spreading And Risk of Death. In the absence of antiviral drugs or vaccines to treat, disease MERS has been called "killer bug" with good reason. In Saudi Arabia there are at least 414 people have been infected and more than a quarter of his that 115 people had died - even some of those health care workers who contracted the disease from the patient. Latest Naruto Shippuden comic.

The period between exposure to the virus and developing symptoms (cough, fever, shortness of breath) is 5 to 14 days as the incubation period - which is a long time to wait. Mers is a new type of coronavirus, a family of viral infections that cause the common cold and SARS that could make Southeast Asia first shake (severe acute respiratory syndrome).

Mers cause respiratory infections that cause pneumonia and, potentially leading to kidney failure. This virus can be spread by close contact between people but does not spread easily. Also please note Mers not strong virus and can be killed by household disinfectants sebagimana diagnosed with the results of laboratory tests. So make sure you always wash your house using carbolic disinfectant.

There is growing evidence that the virus came from a camel in the Middle East. Very suggested traveler to the Middle East to avoid "unnecessary contact with the camel", like and including raw camel meat or raw camel milk. To avoid the spread of infection between people, you should wash your hands regularly with soap and dry completely, avoid touching your eyes, nose or mouth too frequently to prevent viruses from infecting you. Try to always cover your mouth when coughing or sneezing.

Ministry of Health in Saudi Arabia recommends that people over 65 or with chronic diseases, pregnant women, and children under 12 delay any pilgrimage while considering the number of people infected with Mers increased.

But the virus does not mean the end of everything as words W Ian Lipkin of Columbia University epidemiologist "I am optimistic that we will megatasi this, I think we'll be able to stop this epidemic virus. "He also said that many cases of the disease can be traced back to the camel - a" large reservoir "of infection in the Arabian Peninsula. He estimated that the majority of camels in Saudi Arabia are, or have been, infected with MERS.

How MERS spread ? Scientists know that MERS can spread in respiratory secretions, said Perl, who was part of the team that researched the disease. Emerging evidence that the virus was able to survive on the surface, which means that MERS may spread through touch. He stated that after the patient had severe disease still remains the possibility of death "in the range of 60%. "

Hope for healing ?
Currently, doctors treat MERS to control symptoms, but researchers began to try to combat the virus directly, Perl said. Doctor dosage for humans is seeking dedicated to helping their own immune system against MERS. Currently researchers are also making a vaccine for the camel that may prevent the spread of MERS in humans.

"This is not a medicine man, but this is sort of like a form of rabies prevention strategy, where we vaccinate animals and not humans."

How to deal with an effective and healthy Bodies ?

Illustration of How to deal with an effective and healthy Bodies

How to deal with an effective and healthy Bodies ? Being overweight a problem for most people around the world. The condition is very good for women as well as interfere with men. However, the women are paying more attention to the problem of excess weight so that a variety of ways to deal with the Agency. How to lose weight in order to achieve the ideal weight is indeed not a question easily. For most people, will certainly be very difficult through a variety of methods and ways of meguruskan the body. It takes a strong determination, consistency and of course high in the discipline underwent slimming methods are taken as a way to deal with the Agency. Cosmetics Products with the beauty.

How to deal with the most common body is to go on a diet. Diet programs is dietary arrangements by calculating the number of calories consumed at every meal. For some people, how to deal with the body with food diet method can succeed easily. Diet program but does not guarantee that made one person will fit and work well in others. It also depends on the condition of the body, food consumption patterns and also the level of consistency and discipline in each person. To do the diet programs as a way to deal with the Agency, we should be able to calculate the number of calories consumed. Shop for groceries when we need to know how the energy value of the purchased products, such as rice, milk, bread, potatoes, vegetables, fruits, etc. In addition to knowing the number of calories consumed, we should also maintain a disciplined diet.

How To Set The Mengurskan Diet

Simple steps that can be taken as a way of dealing with the body by regulating diet include :

1. Avoid fat and reduce carhobidrate.
   
   
2. Packed with as many as 3 times a day at regular hours, with a reduced portion. Eat regularly with the same frequency will help the body to perform better metabolism. Reduce the frequency of eating it will inhibit the metabolism of the body so chances are the diet didn't work. There is wrongs we will precisely exposed ulcer due to irregular eating patterns.
   
   
3. Reducing the consumption of sugar and multiply the minimum drinking 8 glasses of water per day.
   
   
4. Reduce the consumption of instant food and fast food or fast food. These types of foods have a high risk for menamah weight so it should be avoided when we are running the method or how to deal with the Agency.
   
   
5. Stop the habit of snacking and stop eating three hours before bedtime. If you want the snacking been okay, as long as the foods no fried foods or foods that contain fat and carbohydrates, such as fried foods. If you still want to have the eat healthy products such as fruits and low fat.

How To Deal With The Various Diet Methods ?

We know different diet foods that can be taken as a way to deal with the Agency in order to obtain the ideal body shape. The most widely performed Diet is a low carbohydrate diet, low fat diet, calorie diet, and diet based on blood type every people. Various diet methods may be chosen in accordance with the condition of people body it self. So, if you have to choose a diet as a way to deal with the Agency, you should to do a consultation first with your personal doctor or dietitian before you start the diet program. Accompaniment of a doctor or nutritionist will help us achieve the desired target weight of the body. If not, read some or several books that are related to how to deal with the body with diet method.

How To Menuruskan The Healthy Foods Accelerate Weight Loss ?

Food consumption was also noted for running the diet program. The following list of foods that can help you lose weight :

1. Apple

Apples contain plenty of fiber which is able to prevent weight gain.


2. vegetable soup

Vegetable soup gives the glut of effects when consumed as breakfast. Vegetable soup breakfast will keep You feeling full until lunch hour.


3. Oatmeal

In Indonesia, we know this as bran fiber oatmeal that is able to burn more fat. Preferably, eat 3 hours before exercise.


4. Fungi

Because it has the calories and fat content low. A study mentioned that eating mushrooms have the effect of fullness are equivalent as when you consume beef.


5. Almond

A study conducted in the United States that consume almonds can help release fat from the body.


6. Egg

If consumed for breakfast egg glut has the effect of longer compared to consume bread as breakfast. Consume the eggs as breakfast is believed to be able to lose weight twice as fast than the bread, though with the same amount of calories.


7. Chili

Can help reduce hunger if taken 30 minutes before a meal, and can reduce the portion packed up to 10 percent of the normal portion. And if you love coffee, we can also try to consume the green coffee which is believed to be helping the process of losing weight. A study in the United States revealed, esktrak green coffee bean effective way to lose weight without the need for a long time, namely the weight you can down about 7 pounds in only 2 weeks !


How to deal with the regular exercise ?

To get an ideal body weight, adjust the diet alone or diet certainly result is still insufficient. How to deal with the Agency must be supported by a regular sport in order for the Agency to deal with the immediate target is achieved. There are many kinds of sports that can be done. Sport is an effective way to deal with the body as is the cardio exercises, such as swimming, running on the field as well as with the treadmill and aerobics. Types of sports were chosen to support ways to deal with the Agency by the method of diet must also disesusaikan the ability and body condition. Do sports regularly and proportioned according to the ability of the body. Do not force the body to work out too hard, because it raises the risk of injury to the body. Walking distance is actually a form of the sport is the most easy and simple.

Sporting a small walk will at least help the body moves and burn calories. In addition to the above types of sport, we can also try how to deal with the body with yoga. Practicing yoga regularly would build body strength and could burn enough calories to lose weight. To get your muscles and body posture that is sexy, the poses you can do lyenger for a few minutes with interludes of rest to taste. Although not significantly effect lose weight, but it is quite effective to shape the body posture. If you want to do yoga as a way to deal with the Agency, should we practiced for 90 minutes at least three times a week. To take on weight loss programs, yoga types to choose from, among others, Vinyasa Flow yoga, also known as or. The movement of this type of yoga is based on a series of poses, called the "sun salutation" (sun salutations).

Vinyasa movements is done for the purpose of the popular weight loss are :

• Ashtanga, this gesture usually reserved for yogi or the perpetrator is yoga a highly dedicated, given sufficient weight exercises.
  
  
• Power Yoga, this one kind of yoga practice concentrate on cardiovascular movements are intense and this is what makes power yoga is very popular.
  
  
• Hot Yoga, movement is included in a Vinyasa Yoga practice types. This type of yoga is usually done in the warm temperate so that helps a lot better transpiration.

Well, hopefully a way to deal with this agency can help give a reference for the needy. How to deal with any entity that is, the most important is discipline, consistency, the motivation, and responsibility in running the program chosen.

Know how to care a good Body ?

Illustration of jogging sport

Know how to care a good Body ? How can the body care are good and true ? The human body every day releasing over one million dead skin cells every 40 minutes. Imaginable, how great would it be if someone doesn't cleanse the body regularly. Although the dead skin cells off and wasted from the body, but there is still much that remains stuck due to sweat and dust and dirt is stuck from daily activities. Therefore, we recommend that when you already know how to body care is good and correct. Revlon product competitors.

Grooming should be done by both men and women. The treatment here is not solely using cosmetics to beautify themselves, but rather emphasized on the importance of maintaining cleanliness of the body. Clean body surely minimize the incidence of diseases caused by complaints or mushroom bersarangnya lice in the skin surface due to the owner of the Agency is not concerned about your body care. Basically, taking care of the body is a form of appreciation to yourself. People who appreciate her body, the grace that God has given him as much as possible, will certainly keep her health and hygiene. Body care must be observed since early childhood, ranging from toe to the tip of the hair. By keeping the body clean and care for a State body is always in top shape, indirectly will help you maintain the health of the body.

How to care a good Body and true ?

How to take care of the body that is good and right ? Some of the descriptions here will discuss about bebar body treatments for both men and women.

1. don't make it a habit to addiction

Don't make it a habit to addiction, whatever it is. The pattern of life is doing everything with balanced without any exaggeration in consumed or made. When having a tendency to always wake up after drinking coffee before breakfast or even just breakfast coffee, it's good little by little to reduce it. Coffee does have caffeine levels that give effect to ' idle ' in an instant. Someone who drank coffee after waking up or who need an extra stamina, feeling fresh after a cup of coffee. However, excessive amounts of caffeine in the body also does not give a positive impact, both in terms of health and appearance. So did when addicted to work, as if time is very valuable to your work. There is nothing wrong when working with full dedication. However, take some time for relaxation and berisitirahat. The expression of fatigue is very efficacious to increase the impression of parents on the face.

2. avoid excess Stress

An active human usually do activities that require members of the body work. However, when continuously pressured to work and feel strained due to workloads, it can result in excessive stress. Stress and tension are a powerful combination to make Your nerves are depressed and have an impact on the health and fitness of the body.

3. Fill with a variety of Nutrition Nutrition

To run the daily activities, required a wide range of nutrients from the nutrients consumed. Though the calories is a good energy source to support your activities, but it's good to keep a supply of vitamins and minerals as well as protein which is essential for the health of the body. Don't make it a habit to eat good food, but make it a habit to eat-healthy foods that contain nutrients in balance.

4. Exercise regularly and Routinely Health Check

Sports and kesahatan checks routinely does not guarantee that you will not be stricken with the disease. However, the combination of these things help you in knowing the strength and immunity of the body. How this treatment not only ensure to keep fit with olahrga, but at the same time able to give warning signals when found the presence of interference when done health screening on a routine basis. Well, the thing – it would be very well done by individuals, both men and women to care for the health and fitness of the body.

Scarlet Johanson Photo

Other Body Care

When another body treatment, in the context of appearance, it is worth noting some tips how to care for the body here.

a. consumption of white water in sufficient amounts

Not just look at food consumption, water also must be considered. Because 80 percent of our body consists of the liquid, then the functions of the cells in the body also depends on an adequate fluid intake will be. Therefore, squeeze myself to drink plain water, fruit juices, smoothies or other healthy drinks that are able to replace water lost from the body due to sweating, urine or evaporation of water expenditures due to body heat.

b. Protect the skin from UV

The rays of the morning sun is indeed healthy. However it is not advisable to be exposed to sunlight over the 9 a.m. without using protective gear. Use clothes that are able to withstand the heat of the Sun. If necessary, use sunscreen on a part that is often exposed to the Sun. Too much UV on skin body can cause dry skin, freckles, rough, dull and wrinkled. But with body treatments on a regular basis, is expected to give an overall effect of Ageless and keep it fresh at any time.

c. Habit cleanses the body and Face on a regular basis

After a long day of activities, then it is worth cleaning the body and face with a shower of clean water on a regular basis. The accumulation of sweat, dust, dirt, and dead skin cells on the body is a good place to bersarangnya germs. If necessary, use SOAP according to the skin type. Use SOAP that has a low pH, as it will not cause dry skin after rinsing.

d. Use Moisturiser

After the bath, you can add moisturized on the body to nourish the skin, tired after a day of activity outdoors. Humidifiers are also needed for those who work in air-conditioned room, because it has a tendency to get rid of body heat and absorbs the humidity around it. Moisturiser (mainly used at night before sleep) will be useful to restore the vitality of the skin and prevent chapped skin.

e. Health and Hygiene Hair Care

One of the aspects of body treatments that should not be forgotten is the hygiene and health of the hair. Don't let the drenched and dirty hair due to not washed properly and regularly. The appearance of the hair that is not in a healthy condition can affect a person's mood and affect other people's judgment against that person. Maintain the cleanliness and health of the hair are important points that should not be forgotten in the aspect of body treatments.

Well, the things above are some of the aspects that must be considered in the care of the body. Not just simply a shower or clean themselves. However, a good body care is thorough manner, both in terms of nutritional intake, activity patterns, work management, and health checking regularly. Doing so will make the body health and fitness is maintained, so that the vitality of the body remain in top shape though concerned should do the heavy work and tiring. That's the way the tips of body treatments. Hopefully useful !

How to lose weight healthily ?

Illustration of How to lose weight healthily

How to lose weight healthily ? Many people choose skinny body for cosmetic reasons. Has the skinny body is considered to be the dream of every woman. But what if the thin body is unhealthy ? Does remain a dream ? A lot of women do that way her body trim. Starting from searching for Skinny Tips from magazines, Exchange information with friends, and incorrect ways such as making the body hungry or diet-a diet that torment the body by consuming dangerous drugs. Calves and thighs.

Instant Diet

How did these women often even undermine their self bodies. Like :

1. Bulimia

The way this was done to keep the weight stays the same without having to reduce the meal. How does bulimia sufferers are spewing their food consumption. There is a thrust his finger into the throat and forces him to spew out the contents of their stomach. Signs of bulimia is skinny does not look fresh. Their faces begin to wilt and look like a sick person.

2. diet Drugs

How this is done to restrain the appetite. Usually before eating, the women who embraced a diet with a remedy system will take a pill that keeps them well-fed so later while eating, they just eat little and not feel hungry at all.

3. Medical

Some are going to the doctor for shots thin. This contains vitamin C injection of high doses. However, before doing the injecting vitamin C, you should consult with a doctor again if suitable or not.

4. Alternative

By going to the acupuncturist, full-blooded stomach, and drink a herbal concoction, the women who undergo this diet controlled diets, and there is also a suggested replacement nourishment therapists.

Diet Of Instant Weakness

The fourth way above has its own weaknesses, because these are the ways how to instant. While the body is to have thin but healthy, take time and perseverance through this. With bulimia, the woman does look thin, but did not shine because the nutrients into the body is forced out. While the use of diet drugs are also dangerous because it consumes too much medication can cause side effects on our organs, such as kidneys and hearts. High doses of vitamin C injected indeed proven fast weight loss. But the side effects will be felt over the next 10 years. The most immediate effect was gastric disturbance feels. Mag sufferers should avoid this way.

An alternative way such as totok or acupuncture does sound safe because it is not taking the drug. But once we stop doing it this way, our body will soon return melar.
A healthy Skinny Tips

Then how can I make our body can be thin and healthy ? Here's the skinny tips that you can undertake.

1. sports.
Start denganolah raga as light as the morning/afternoon. If you want to do in the studio, aerobic gymnastics. Aerobics is done together will be more enjoyable. Swimming with your family can also be an alternative.

2. eating patterns.

The morning drink unsweetened fruit juices, and then during the day to eat rice as usual, dinner before 7 nights with half-servings of lunch, and if it feels hungry after these hours can mengemil fruit or vegetables.

3. positive thoughts.

Positive thinking gives you peace of heart and mind. So, can control the mind and desire to continue eating and snacking. Positive thoughts will turn their desire to spend on food.

4. being grateful for all we have.

The term neighbor's grass greener should be replaced with grass at home better than the neighboring lawns. Lastly it should be noted that skinny body isn't healthy guarantee if we do not do proper diet. Many skinny tips to be had in a variety of media. But if we want that instant, the result will not be good. So, better to slow home happy, right? Everything that is done in an instant is also not good for your health. The body also requires adjustments with Your diet pattern which is instant.

Skinny Tips with Partial Meal Replacement

Partial meal replacement is the skinny tips by replacing one to two meals with food available from substitute instant product on the market. Generally, foods containing low-calorie substitutes. There is a substitute foods only contain 160 kcal. Meal replacements are also fortified with vitamins or minerals as well as protein contains about 7 g (14% of the number of nutritional adequacy).

Research conducted by Heymsfield, et. Al. (2003) compared the Group of obese people who follow partial meal replacement program (PMR) versus conventional reduce calorie diet (CRD). The results showed that the Group of PMR can decrease her weight within three months ebesar 7 – 8%, while group 3 – the CDR of around 7%. It was concluded that the PMR is a safe and effective way to lose weight significantly.

Meanwhile, other research conducted by Herber, et. Al. (1994) concluded that the PMR can lose weight by as much as 10% and the results it will impact both for patients with hypertension or diabetes. Advantages of PMR is its availability in the market to ease the obesity sufferer to get it at an affordable price. Those who are dieting with PMR not much need help professionals or experts to accompany her. How to use a simple and complete nutrient information there has been in the low calorie instant product.

Need to realize that weight reduction is a process that takes time. Typically, the fat that clings to the body's adipose tissue has lasted many years. It has been happening since we apply the wrong diet. Calorie that goes into the body of an exaggeration, but only a few are issued. Thus, diets in any way requires patience. A balanced Diet is to cut its energy intake around 500 kcal per day. In the meantime, the intake of another nutrients, like for protein, vitamins, and minerals, are still retained sufficient as recommended by nutrition. So, if our energy needs on average a day is 2,150 kcal, while dieting, should only consume 1,650 kcal. With a diet like that, estimated a person can lower his weight of 0.5 kg per week.

Skinny with behavior modification Tips

Skinny Tips or need a proper diet accompanied with behavior modification. Basically, behavior modification is the attempt of self discipline to avoid three balanced eating habits. Behavior modification requires that food is available only in places with limited amount to taste. Providing food, let alone ready to eat, will menggoga sufferers are overweight to overeat. The habit of watching television while snacking should also be reduced. Generally, snack food is becoming a distraction that is often consumed in excess at the time we meonton television. Activities include watching television light activities should always be balanced with other physical activity is more put out energy. Therefore, we recommend, we do exercise three times a week, each for 50-60 minutes.

To realize the health risks that will appear in people with fat bodies, heart disease, hypertension, coronary, diabetes, and so on. Nutritional message which reads maintain your ideal body weight or maintain your ideal weight for your body) can be achieved. Can we do it by consuming food in a balanced way, diverse, and not excessive, as well as exercising regularly and measurable. Tackling obesity is not an easy thing to do. However, by applying partial meal replacement are accompanied by behavior modification, weight loss will be achieved in accordance with the targets that have been set.

Overweight or obesity is the reflection of an imbalance of consumption and energy expenditure. One of the reasons is the penchant for excessive eating, especially foods high in calories without balanced by sufficient physical activity. It resulted in a surplus of energy just stored as body fat. Other causes of metabolic disorders is the existence in the body that can cause hiperfagia or excessive appetite. Excess energy consumption is not the only cause of obesity, genetic factors also played an important role towards the emergence of obesity at seseroang. If both parents are obese, the risk of obesity in her children reached 80%. However, if only one parent is obese, the chance of their children being obese is by 40%.

Fat value being different in the past and the present. In the past, fat can be thought of as a symbol of prosperity that can increase a person's prestige. Currently, the perception has changed. Obesity is the epitome of bersarangnya seedling diseases and become a scourge which must be avoided.

Drug Just for the Losers

Drug Just for the Losers.  DRUGS considered a shortcut eliminates the challenge, although not missing a single issue but spawned a large number of problems. Most drug users possess a background inside lifetime of a troubled and wanted Outgoing trouble with as a loser (drug consumption). Most people use drugs to experiment and enjoy yourself, some people can escape and never be addicts, except for people that utilize it compulsively and also have psychological vulnerabilities it easy for him to get an addict.

Those who are enslaved by drugs often have a problem with powerful emotional experiences and hard to handle. The commonest emotional experience is anger, guilt, sadness, feeling empty and lonely. Addicts use drugs to turn off this emotional, escape from pain and improve his self-esteem.

Trauma is very relevant social so crucial to the reason for compulsive drug use or addiction. This social trauma can involve themselves, family or social culture. However, the commonest is caused by sex crime, emotional neglect, disturbed family environment, physical violence, terrorist violence and exile.

They seemed oblivious users of the conviction, the conviction that he could take action being much better than anyone else and removed his loser. They always open the threshold for feeling lazy to relocate forward, maintaining a feeling of shame that made him shudder when performing issues that he special, and decide on ever rising despair when he failed, although he knew, friends effortlessly three flavors which simply destroys the near future of his life and forced him to hold on to the title of loser.

If you would like become a winner, to be confident, physical strength, the flexibility of thought, belief, is equipped to navigate life. The winner seriously isn't who took the short way of escape by Flying Drugs.

Nutritional needs of pregnant women who are healthy enough

The gestation period is a time of joy for the couple. On the other hand, pregnancy is a condition that is very vulnerable and need special treatment. Among other things, nutrition of pregnant women should be properly fulfilled. This is to prevent the occurrence of the less desirable as well as an effort to make children who are conceived can be born with normal and have good health. This is where it takes the role of a husband and wife co-operation in providing all the nutritional needs of pregnant women.

Given that, in pregnant women usually have a physically weaker than the normal time. In addition, a pregnant woman may experience sensitive periods in which they require more attention than their partner. For some people, the sensitive nature of pregnant women are often referred to as morning sickness. In these conditions, pregnant women usually have a desire that sometimes makes no sense. And they demanded that desire can be realized, even though it is quite difficult.

In ancient myth, a man who wishes unfulfilled cravings at this, will have an impact on a child is born. The child in the future will grow into a child who likes to salivate at the sight of something that appealed to him. But of course, this is a myth that can not be proved with reasonable logic. Because many are also some people who at the time of pregnancy, and her desire is not fulfilled, when the birth of their child grow up normally. There was no relationship between cravings are not met by customs drooling at seeing something interesting. Thus, the myth does not need to be believed.

Because, basically, everything a pregnant woman who is curious is simply a common condition. Where they want to gain more attention from her partner. And is realized with the demand out of the ordinary day-to-day.

Right food for pregnant women

One way to meet the nutritional needs of pregnant women is through food. Food consumed by a pregnant woman, should be able to meet some basic needs required by the fetus and the mother's own. In general, a pregnant woman does not need to make dietary restrictions during pregnancy arrived. All you need do is not to avoid certain foods, but just enough to control it.

There are several requirements that need to be there to provide food for a pregnant woman. Beberepa these conditions include :

• Food consumed should contain sufficient energy needs, for health of pregnant women and especially to the developing fetus in the womb.
• Food consumed should contain protein, prosperity, vitamins and minerals are sufficient.
• Food consumed should not cause negative effects to the fetus in the womb. For example, consuming alcohol.
• Choose foods that can support the mother's metabolic processes to maintain a healthy weight, blood sugar and blood pressure.

Calorie needs of pregnant women

In foods, let choose the type of foods that contain enough heat. This is because a pregnant woman, would require greater energy than when not pregnant. The energy required for growth of the fetus, placenta formation, new blood vessels and tissue. In addition, heat energy is also needed as to the metabolic processes of the new network.

However, although not necessarily require additional heat must be addressed by increasing the number of excessive eating. Therefore, the body of a pregnant woman only needs by 80,000 heat alone. Thus, additional requirements are needed only 300 calories each day.

However, it is not easy to measure how many calories you consume each day already. Simply put, this measurement process can be done by using hunger as a way untku control your calorie needs. In addition, pantaulan your weight to help whether you are eating the right amount of calories. In addition, you can ask for a doctor or a nutritionist to get more accurate information.

Protein needs of pregnant women

Protein is one of the requirements that must be satisfied during pregnancy. Therefore, the protein needs of a pregnant mother will be increased as much as 25 grams than when not pregnant. During pregnancy, the daily protein requirement is 75 grams. Some of the menus that contain lots of protein foods such as milk, meat, fish, eggs or cheese. While the source of vegetable protein can be obtained from tempeh, tofu, oncim, and other nuts.

Needs of pregnant women folic acid

Folate is a B vitamin that plays an important role in the process of embryo petumbuhan. Folate could prevent spinal cord defects and infant brain. Folate deficiency increases the risk of premature births, babies born with low weight and slow growth of the fetus. Folate is especially important in the period before pregnancy and in early pregnancy. Foods that contain lots of folate are green vegetables, orange juice, beans, nuts and wheat bread.

Needs of pregnant women Iron

Iron is needed to produce hemogobil, the protein in red blood cells which deliver oxygen to tissues. during pregnancy, blood volume increases to accommodate changes in the body of the mother and the baby's blood supply. If the iron needs are not met, pregnant women would be easy to feel tired and prone to infection. In addition, the risk of preterm birth increases and the baby's weight at birth is also low. Needs of a pregnant woman to iron is 27 milligrams per day. Iron is naturally going to come from red meat, fish, poultry, cereals and legumes.

Needs of pregnant women would Zinc

This substance has the potential to prevent preterm birth and low weight babies.

Calcium needs of pregnant women

The fetus will get calcium from the mother about 25 to 30 milligrams per day. This requirement would peak in the third trimester of pregnancy. Pregnant women and their babies need calcium as an amplifier of bone and teeth. On the other hand, calcium is needed to help arteries during contractions and dilation.

Calcium is also needed as a mediator of nerve signals and hormone secretion. If calcium is not obtained from foods, the baby will take calcium from bones mother. Calcium for pregnant women ideally adalh 1000 milligrams per day. That's why pregnant women are advised to consume milk, cheese or yogurt that contains the source of calcium.

Needs of pregnant women Vitamin C

Vitamin C is needed as an antioxidant that will protect tissues from damage and is required for collagen formation and conduct of chemical signals in the brain. Pregnant women should consume 85 milligrams of vitamin C every day.

Needs of pregnant women Vitamin A

Vitamin A is needed to improve the function of vision and increase immunity. Moreover this vitamin is needed to support fetal growth and development of the embryo. When a pregnant woman is deficient in vitamin A, will have an impact on the babies born have a fairly low weight. Vitamin A can be found in fruits and vegetables, green or yellow. In addition, butter, milk and egg yolks are also a good source of vitamin A.

Inherit wealth

Inherit wealth - Not all people who inherit wealth, deserve to be rich.


As not all children of the poor, will continue to be poor.


We are good ourselves to the success we want.


No man can become rich, rank, and fame - that can last a long time in the quality of it, if he does not maintain itself decency.


Money does not automatically make someone respectable, such as poverty does not automatically make it contemptible.


The glory of the soul and sincerity to work for the happiness of others is the true degree of improvement.


May God reward your honesty and hard work,
by elevating your degree,
in a loving family,
in a brilliant career,
and a prosperous life.


Loving you all as always