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| Food for Pregnant Women 4 Months |
smallbusinesswithbestmarketing.blogspot.com - Food for Pregnant Women 4 Months. Now you enter the gestation age of 4 months. At the age of 4 months of fetal development closer to the perfect organ formation or even nothing is perfect. You have to remain cautious in the months to 4 months is still in critical categories that require protection, thereby reducing fetal health problems or miscarriages.
In all four organs of vision that is part of the cornea, iris, lens and retina is working. The ability of the fetus in the organ of vision that is when the fetus wink virtual and sensitive to light. Furthermore, the organ of hearing, the ear of the fetus has been occupying the position. In this growing real genitals and began to look see. Even at the end of the month to the fourth week of pregnancy.
Babies can already hear the heartbeat, your voice and the sound of the abdomen. Physically at month 4 more visible changes. Mothers should be encouraged to use maternity clothes. This is because the movement becomes more active, liver function will form the blood, bilirubin and hemoglobin metabolism.
Here is food for pregnant women 4 months :
1. Enrich fiber content
At the beginning of the month to 4 you can consume more fiber. Due to physical conditions are changing in the months to 4 often causes complaints. To reduce complaints during pregnancy is associated with digestion then you can consume fiber to reduce the risk of constipation. You can consume fiber-rich foods such as citrus, nuts, watermelon or broccoli
2. Calcium
Foods containing calcium is urgently needed. In fact, calcium is already a much-needed early in pregnancy. The role of calcium is very important in the development of cartilage in the fetus. You can provide enough calcium by eating cheese, milk and green leafy vegetables. This is to reduce the risk of calcium are drawn inside the mother's body.
3. Protein
During fetal development in the womb you need protein. Protein is always needed so that each time you consume foods sure comes with vegetable protein or animal protein. You can choose the foods contained in vegetables, fruits, milk or eggs. You provide protein sufficiency so that it can process of cell division. (See also: Food pregnant women)
4. Low fat
The weight will begin to increase in pregnancy months to 4. So fat intake in pregnant women should be controlled. You can consume foods that are low in fat as your daily menu. Choose low-fat dairy and lean meats are good for health so well in the months to 4 of your pregnancy.
5. Iron
Pregnant women are susceptible to anemia, so you should be able to keep the intake of iron in the body. Iron intake is very important to establish the blood and helps enough nutrients for the fetus in the womb. You can consume foods rich in iron content of which is the date palm, banana, or pumpkin.
In all four organs of vision that is part of the cornea, iris, lens and retina is working. The ability of the fetus in the organ of vision that is when the fetus wink virtual and sensitive to light. Furthermore, the organ of hearing, the ear of the fetus has been occupying the position. In this growing real genitals and began to look see. Even at the end of the month to the fourth week of pregnancy.
Babies can already hear the heartbeat, your voice and the sound of the abdomen. Physically at month 4 more visible changes. Mothers should be encouraged to use maternity clothes. This is because the movement becomes more active, liver function will form the blood, bilirubin and hemoglobin metabolism.
Here is food for pregnant women 4 months :
1. Enrich fiber content
At the beginning of the month to 4 you can consume more fiber. Due to physical conditions are changing in the months to 4 often causes complaints. To reduce complaints during pregnancy is associated with digestion then you can consume fiber to reduce the risk of constipation. You can consume fiber-rich foods such as citrus, nuts, watermelon or broccoli
2. Calcium
Foods containing calcium is urgently needed. In fact, calcium is already a much-needed early in pregnancy. The role of calcium is very important in the development of cartilage in the fetus. You can provide enough calcium by eating cheese, milk and green leafy vegetables. This is to reduce the risk of calcium are drawn inside the mother's body.
3. Protein
During fetal development in the womb you need protein. Protein is always needed so that each time you consume foods sure comes with vegetable protein or animal protein. You can choose the foods contained in vegetables, fruits, milk or eggs. You provide protein sufficiency so that it can process of cell division. (See also: Food pregnant women)
4. Low fat
The weight will begin to increase in pregnancy months to 4. So fat intake in pregnant women should be controlled. You can consume foods that are low in fat as your daily menu. Choose low-fat dairy and lean meats are good for health so well in the months to 4 of your pregnancy.
5. Iron
Pregnant women are susceptible to anemia, so you should be able to keep the intake of iron in the body. Iron intake is very important to establish the blood and helps enough nutrients for the fetus in the womb. You can consume foods rich in iron content of which is the date palm, banana, or pumpkin.
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