Dates For Supplements For Pregnant Women

Dates For Supplements For Pregnant Women

smallbusinesswithbestmarketing.blogspot.com - Dates For Supplements For Pregnant Women. Dates sometimes health problems in newborns come because there is no good nutrients consumed by the mother. Starting from irregular eating, food choices are nutritionally poor, and so on. The pregnant women (pregnant women, pregnant mothers) who was pregnant with his child should really pay attention to this, because of health problems affecting the baby to be born later can be a lifetime of regret for us.

Because of this, we should already start to reexamine how the quality of intake that we eat, and compared with various tables devoted to the nutrition of pregnant women. Keep the nutrients that we consume every day is not too far from the guidelines, which is the result of research from a variety of experts who are competent in their field. As a general guide, it is advisable to always multiply the fruit, vegetables and a variety of food with sufficient protein content as a helper for the development of the fetus inside the womb. And if needed, consume supplements (additional) food to help increase the number of necessary nutrients.

Dates As Supplements

Talking about supplements for pregnant women, there are a lot of products to choose from. However, that directly own our own read scientific research results from various sources, and has also been our experience yourself the benefit is Sari Dates, precisely at the time of his wife's first pregnancy a few years ago. Palm fruit juice is a supplement that is produced from the fruit pressing date palm (Phoenix dactylifera L), so that it becomes a viscous liquid that is ready to be consumed. Nutritionally, there is no difference between palm fruit that has not been on-press, with palm juice itself.

Nutrition On Dates

In general, pregnant women generally need to consume more calories than their peers who are not pregnant. Estimates are about 300-400 more calories. However, not only extra calories needed by a pregnant woman, but also nutritional supplements (supplements) are strongly associated with growth and development of infants, especially those that contain lots of calcium, folate and iron.

For pregnant women, palm juice is one supplement that is right for such cases, because it not only contains extra calories but also contain a variety of nutrients needed by the fetus, such as :

Potassium : which can help to stabilize the electrolyte content in the blood. The content of potassium in every 100 grams of dates about 696 mg, or about 16% meet the needs of daily intake.

Calcium : needed to help bone growth in the fetus (fetus). Every 100 grams of dates contain approximately 64 mg, or 6.5% of the normal daily requirement.

Iron : which helps to prevent anemia and preventing the body from becoming too tired. Every 100 grams of dates contain approximately 0.9 mg, or 11% of the normal daily requirement.

Protein : which helps to maintain the growth of fetal well. Protein is a major shaper of human cells. Every 100 grams of dates contain 2.3% - 5.6% daily protein needs.

Fiber : which helps to prevent pregnancy complications such as hemorrhoids and constipation (constipation). Every 100 grams of dates contain 6.4% - 11.5% daily fiber needs.

For the latter (dietary fiber), although rarely discussed but is actually quite important. According to the American Journal of Hypertension study (August 2008), eat foods rich in fiber in early pregnancy will help to reduce the risk of pre-enclampsia (pregnancy poisoning) at the end of gestation.

So a brief information we can provide. Hopefully can help you to know more about the efficacy of herbal helpful on this one, as we also already know and feel the benefits.