Tips for beautiful and healthy

Illustration off Tips for beautiful and healthy

Tips for beautiful and healthy. Who among us who do not want to look beautiful and healthy ? Despite the wide range of cosmetics at this time we can find easily, but You believe that the sophistication of the technology does not provide any adverse effects to human health ? Sometimes we think, it used to be when the technology has not yet advanced, food and cosmetics is still simple. A disease that appears unremarkable, not strange. Now, when all the sophistication of the technology have been found of human health, beauty and sometimes even into the question. Face treatments and body beauty tips.

Some suggested that we go back to nature or back to nature in order to overcome this problem. Tips for beautiful and healthy does not have to be expensive, could be obtained by means of a simple and reasonably priced. Beautiful and healthy is always yearning to anyone. Create your mediocre marsupials, there need to be troubled to get these two things at once. For many natural things that we can do to get your beauty and health. Tips for beautiful and healthy safely has been posted on this blog some time ago.

Presented the following several kinds of tips for women to look beautiful and healthy. Although pretty, but health-faced disrupted, there would be no point. Therefore, I need to know about tips at once beautiful and healthy.

1. beautiful and healthy with water clean and healthy.

The most expensive face cleanser for the woman is water. Imagine and compare the face of the people who are accustomed to being washed away water with those who are rarely exposed to the water. You'll find differences in terms of facial cleanliness and aura. Water has an aura of privilege that cannot be defeated by the sophistication of cosmetics. According to the study, some experts sweep the water in the faces of people who do this routine at least five times a day overnight will prevent the occurrence of skin cancer. Water that flattened routinely will cleanse the skin cells, creating an aura of beauty for women.

2. Eat when hungry and stop before the full

Belly Bacon, as downstream from all kinds of food we consume. Getting to eat meals, the risk of entry of unhealthy foods will be even greater. Eating too much will cause many diseases. Especially the excessive force feeding. Therefore, eat when we do require the food energy. Don't eat something just based on sheer lust, not a requirement. As a consequence will certainly be felt by the body. The stomach as a steamroller that someday will be saturated and long-duration will be sick. In addition, too much feeding also causes obesity on the body. Automatically, it reduces your beauty, especially for those who cannot regulate and keeping his diet. We always have to remember that the stomach is a hotbed of disease. More and more enter the foods that your body needs no into the belly, it will be increasingly at risk of getting various diseases.

It is undeniable that the slim indeed appear more beautiful than obese people, and the trim is synonymous with those who want to maintain and organize your diets.

Testament About Eating

1. The world of medicine recommend that anyone should eat when it is finished running around 100 steps. The goal is, so that food can be deposited at the base of the digestive organs. In addition, these foods are easier to digest and be more beneficial to the body.
2. Never drink straight after a meal, because it will ruin the food. Hence, in the world of medicine is also strictly forbidden to drink after a meal. Moreover, if the water is drunk is water ice.
3. Don't like to drink after a workout, after having husband and wife, after the bath and after waking from sleep.
4. Make it a habit to dinner even if only with a handful of dates. That is, it is highly recommended dinner and should not be abandoned.
5. In terms of drinking and drinking in a healthy way. Make it a habit to breathe three times when drinking, it is more rich, more healthy and more delicious.
6. When examined, the intent to breathe when the drink is a glass of distancing the mouth to breathe and then drink again. How to drink three times as many SIPs its benefits. This causes the water that goes into the stomach gradually and not all SIPs that startle the stomach. Once drinking SIPs can cause choking. When someone is drinking, the liver organ and the lever will bring up the hot steam. If drinking is only done once and SIPs the incoming cold water will bertunpang overlap with hot steam that comes out from the liver and the lever.
7. Let the drinking bit by bit and don't drink it all at once. Because of the lever disease triggered by the habit of drinking once and SIPs. The medical world has proven illness lever can occur due to the water once SIPs.

By knowing the habits of eating and drinking is good and healthy, should make us more cautious. Food and beverages are a source of energy for the human body. However, if we are wrong in regulating his diet, arbitrary and less selective then it will be a source of disease.

How to sleep well ?

How a healthy sleep ? Don't sleep too late. Only sleep if needed. For, the less sleep or not sleep mainly for health. Clean the face, hands and feet and brush your teeth first sbelum sleep. Exactly what is recommended by doctors. Before going to bed not forget reading a prayer. Slanted to the right a bit, then left briefly, and then to the right to get up.

When tilted to the left, is beneficial to the digestive process faster because of the condongnya of the stomach above the heart. Then turn to the right again, so that the food from the stomach it dissolves immediately. In addition to good for digestive health, there are still a myriad of other benefits from the position of sleep like this. In addition to sleeping position, about the condition of light when sleeping, lights off in the night if you want to sleep, and close the doors, the food and beverage as well as you guys.

Do not sleep backward, because it's bad for human health. According to medical science, backward sleep can interfere with breathing. Because the burden is so heavy that precludes back chest to inflate and deflate when exhaling and pulling. This position also led to diskolasi on the neck of a speeding ticket and make the heart and brain are working very hard.

This is a brief article about tips for beautiful and healthy or the look beautiful. May provide benefits for all of you. Thank You.