Papers Sports Athletics - Sensational phenomenon

Papers Sports Athletics - Sensational phenomenon. Papers athletics, especially distance running close, 100 m, 200 m, 400 m, will discuss the phenomenon that is sensational in the sport is full of surprises. Athletics is one sport that a lot of public attention.

Sports Athletics

Athletics is a sport that could be considered the foundation of all sports there is. Athletics is also the oldest sport was first born on Earth. Most people in the world believe that athletics was first developed from the Greek, but it is not true. Athletics have existed long before the world knew his first appearance at the first Olympics in Greece. According to research in the field of literature and iconography, athletics have existed long before the first Olympics in Greece.

Athletics has evolved since the first development of world civilization in ancient Egypt and Mesopotamia around 3000 BC. In early development, athletics played by ancient societies around the area of the ancient temples and tombs. Sports that have been played varies from wrestling, stick fights, rowing, boxing, to acrobats.

Athletics has indeed been developed in 3000 BC. However, the development of athletics in a competition that lasted until now, began in 776 BC in the first Olympics in Greece. At first, sports competitions should only be followed by the men in the Olympia stadium with a capacity of between 45000-50000 people. For some reason, at that time all men who enter the competition are required to bare.

However, the reason the woman was banned from the competition, not because of the nudity. Olympia, which is a holy city of the god Zeus settled place is a sacred place for the men. At the beginning of the historical development of the first Olympics to held in to-13, only one type of sport played, the stade which is kind of running.

Stade derived from the word "stadia", which is the distance of the race, which is about 85 meters. Stade race other involving a longer distance is "diaulos" (365 meters) and "dolichos" (24 "stadias" or 2 km). The winner will get a simple crown made of olive branches. Although very simple, but the degree of increase and the winners become famous like a celebrity.

In addition, they also get some facilities such as free food for life and liberty in the payment of taxes. In European classical era, the Olympic games were showing some of them as follows.

1. Panhellenink Games

• The Pythian Games. This game started in 527 BC. Held at Delphi every four years.
• The Nemean Games. This game started in 515 BC. Held in Argolid every two years.
• The Isthmian Games. This game was first held in 523 BC. Held at the Isthmus of Corinth every two years.

2. The Roman Games

The romance comes from games that use pure Greek race and throwing.

Formerly, known as athletic combat sports as a child in medieval nobleman will be trained in terms of running, fighting, wrestling, horse riding, archery, and weapons training. Other nations also very fond of athletic contests, among others the Celts, Teutons and Goths.

In the 19th century, the modern formal organization of the event began. At that time, begin to put regular sports and exercise into school regimes. In 1869, during the modern Olympics, modern athletics at that time organized running track is 400 m. As for the other field events, jumping and throwing that using spot inside track.

In 1928, women were just beginning to be allowed to participate in the Olympics, both in track and field. In 1912, formed the IAAF. An international governing body. In 1983, the IAAF established separate outdoor World Championships. Some have a regional games, such as the European Championships, American Games, and the Commonwealth Games.

In addition, there are professional Golden League circuit which accumulated in the IAAF World Athletics Final and indoor championships such as the World Indoor Championships. The sport has a high profile during major championships, especially the Olympics.

Famous athletic sport is run. First runners competed at the Athens Olympics in the year 779 BC. Jogging is the only sport that competed with the kind of sprint (sprint) 192 meters. Then, the question arises. Why should sports in Athens held the first race ?

After the war between Persia and Greece, and the war was won by Greece. Greek warlord sent a soldier to inform the public that the country has won the Athena wars. Arriving in the middle of the community, the soldier reported happenings win the war.

To proclaim the victory, he ran the 40.8 miles in the space of a day. Sadly, after the victory message, he shortly thereafter died. To commemorate his services, the first track race held in Athens. When first organized race track, then the winner is Eucles. Apparently, sport race is a public demand by Athena. The proof is the winner of the next race is Phillippides. Onward, jogging really interested public until it changed from the ancient Olympics become the modern Olympics.

As a proof of the early history of the modern Olympics, running sports contested just kind of sprint (short run), now the type where events are divided into three, namely sprint (short-distance), middle distance running (medium-range), and run long distance ( distance running).

Not quite up there changes. The three types of running on any subdivided. Sprint divided into nine distance, 50 meters, 55 meters, 60 meters, 100 meters, 150 meters, 200 meters, 300 meters, 400 meters, and 500 meters. While distance running was divided into three distances, the distance of 800 meters, 1500 meters and 3000 meters.

As for long-distance running is also divided into four distance. There are 5000 meters, 10. 000 meters, half a marathon (half marathon), and marathon. In fact, now coupled with a race sport five again, the high jump, triathlon, pentathlon, hepathatlon, and decathlon. In addition, there are several other athletic sports, the javelin, discus throwing, and jumping.

Sports Athletic Running Phenomenon

Not infrequently what happens in every game athletics made headlines in various local newspapers, national and international levels. For example in 1936. Jesse Owens, American runner who gets 4 gold medals in the Olympics Germany.

Owens won the 100 m sprint, 200 m, long jump, and ran relay 400 m. Owens who is black because it is an African-American as well as the grandson of a slave, breaking theory that Aryans incredibly proud by Hitler.

Under tremendous pressure, Owens managed to break the world record. Owens acknowledged that it was what made him able to do all of that was due to a very strong support from family and friends. Support is such an incredible energy gave to beat all opponents, especially those from Germany.

Owens also considered phenomenal because not many athletes are able to maintain his stamina and won a close run 100 m, 200 m, and 400 m. Especially for the 400 m, it is not easy to maintain a stable breathing and the speed with distance. The story is no less inspiring to continue to compete and conquer the weakness of the soul is when Wilma Rudolph, an American runner, won three gold medals at the summer Olympics in Rome, Italy in September 1960.

Wilma Rudolph became phenomenal because of the weight at birth was 2:03 kg. He had to fight against polio ferocity that made her legs grow imperfect. But, with a strong belief that he can do something extraordinary. He managed to conquer the fear of his soul and to show the world a very meaningful lesson not only for himself, but also others. At that time she became the fastest woman in the world.

Wilma has a humble personality. It also earned him sympathy from the audience. When asked about his win, he will not forget to say that the victory was the result of team work and he will not be able to stand on the podium without the support of his friends. This is a combination of heart, soul, and physical strength is remarkable. So unfortunately the public to Wilma, the mayor of the place of origin, Clarksville, Tennessee, William Barksdale, Wilma gift something so touching, that proclaims that each dated October 4th is celebrated as Wilma Rudolph Day.

Warning Wilma Rudolph Day parade done by the whole city. Who would have thought so badly influence a runner for life in the vicinity. So little description of Athletics sports paper in the world, which many inspiring people.

Knowing History of Athletics Sports

Knowing History of Athletics Sports. Athletics Sports is a sport that grows and develops together with the natural human activity. Sports are included in the category of athletics, including running, jumping, and throwing. The third branch is the part that can not be separated from human life day round trip of his life.

Athletics is an original event at the first Olympics were held in 776 BC, where the only event was a race run or Stade. There are some games that are held during the classic era of Europe, among others, as follows.

• Panhellenic Games,
• The Pythian Games (founded in 6 BC) held in Argolid every two years,
• The Isthmian Games (beginning in 523 BC) which was held at the Isthmus of Corint every 2 years,
• The Roman Games, from Greece. Roman sports games usually consist of throwing and running. Unlike the chariot races and wrestling, sport wear gladiator who must fight to the death to determine the champion. This sport began in 527 BC and held every four years at Delphi.
• The Nemean Games (founded in the year 51 BC and performed on the stage).

Athletics in the Age of Greece

In ancient Greece, athletics, especially running, originally used as a religious ritual. However, this sport then used as one of the event to get awards or gifts from the king of Greece at the time. To get it, the participants not only risking the prestige and ability alone, because it was often widened lives at stake. Yes, many participants in this sport have lost their lives.

The famous Greek high culture that has slowly started to organize this athletic-related regulations. The participants who follow this sport then do not have to lose their lives at the end of the game. With the new regulations, the participants began to uphold sportsmanship, where the loser is not necessarily destroyed by the winner, but was saved by a man who served as observers match (currently known as the referee).

Sports Athletics Classic in Various European Countries

In addition to Greece, other countries also participated fond of this sport. Some countries are known to do a lot of sports activities, among them Celts, Teutons, Goths, and oaring-rang who lives in Rome. However, in some countries earlier this sport often with to combat training.

In the Middle Ages, the son of a nobleman will be trained to run, fight, and wrestle. In addition, there are also some additional exercise, a case of archery, horseback riding, and weapons training. Contest fight and friends are common in this arena.

Athletics in the 19th Century

In the 19th century, the modern formal organization of the event began famous. These include the presence of regular sports and exercise into school regimes. Royal Military College, Sandhurst has claimed that the first time the sport event started there in 1812 and 1825, but there is no real evidence to strengthen their claims.

Athletics official match in recorded history was when the first time held a marathon race as far as 40 miles, held in Athens in the Olympics in 1896. This marathon race is actually already been done in 490 BC.

Investigate a calibration, marathon name apparently derived from a name of a small town called Marathon, which is 40 km from Athens. At that time, there was a resident who ran as far as 40 miles from Marathon to Athens because of an interest.

After the 1896 Olympic event, marathon distances ranging standardized distance 42.195 km on tahun1908. Since then, the branch ran a marathon has always been a highlight of the entire series as well as covering sporting events in the Olympics, including the Seoul Olympics were held in the modern era.

In the mid-19th century, English has developed a variety of athletic sports to many parts of the world which is a colony. In fact, several universities in the UK have organized athletic events, as happened Exter College in 1850 and at Cambridge University in 1855.

In the United States, the moment the first time competed athletics was in 1876. It was limited among college course. At that time, high between school in the United States often hold athletic events. Then, in 1870 an organization called appear Athletic Club in New York. This organization was the first to hold a track meet for the general public.

Athletics Championships in Modern Era

Athletics was included into the modern Olympics in 1896. Since then that sport began to form solid foundations. Field events (jumping and throwing) often use the tracks are indoor courts, while running 100 to 400 meters using a track in the open field.

At the beginning of joining athletics into the modern Olympics, the participants were allowed to enter the championship is just a man. Only later in the Olympics in 1929, a woman participant was allowed to follow athletics championships in an Olympic event.

In 1912, an international athletics governing body (IAAF) was officially formed. IAAF began holding separate outdoor World Championships in 1883. There are a number of successful regional games held, such as the European Championships, Pan-American Games, and Common-wealth games. In addition, there are professional Golden League circuit which accumulated in the IAAF World Athletics Final and indoor championships such as the World Indoor Championships.

Athletics in Indonesia

If we review the history of the sport was athletics in many parts of the world, then how athletics beginning to enter Indonesia ? In Indonesia, the first athletic scattered after the Dutch government started to incorporate athletics into one of the subjects in special schools Dutch nobility.

Initially, the Indonesian people do not know what it is athletics, but as more and more indigenous students who attend schools Dutch nobleman, the distribution of this sport began to bloom so that the public is increasingly recognized homeland.

Among colonialism then form NIAU (Nederlands Indische Athletiek Unie), an organization responsible for holding athletic games. Later in the emerging field SAB (Sumatra Athletiek Bond) that organizes matches between Mulo, HBS, and other colleges Sawata. Similarly, in Java, began appearing organizers athletic organizations.

Until the end, led to the development of athletics Athletics Association of Indonesia (PASI) on 3 September 1990 in Semarang. The first activity was recorded, at the end of the year was also the first athletic PASI held in Bandung. The match, held in Bandung is well to choose athletic ambassadors who will represent Indonesia to attend the first Asian Games in New Delhi in 1951.

A list of the names of the athletes Indonesia began to decorate the world athletics homeland. Until today, the various branches of athletics diperlombakan increasingly experiencing significant growth. Yes, the sport of athletics has become one of the favorite sports, athletics both branches run, high jump, long jump, hurdles, relay, discus throwing, shot put up.

Well, that glance overview of the history of the sport of athletics from the beginnings to become a popular sport in the country. Hopefully useful.

Definition and description SPORTS

Definition and description SPORTS. Sports is a form of physical activity that is structured and planned, involve repetitive body movements and aimed to improve physical fitness. Today, so many types of exercise that we can do. From sports mild to severe. Examples of light exercise is running. Run a light exercise that can be done anywhere, at any time without cost. Meanwhile, an example of vigorous exercise is parachuting. Skydiving is a sport that requires considerable cost and expertise.

1. Sports Athletics

Athletics is the oldest sport or the mother of all sports that consists of exercise running, throwing and jumping. Athletics in Greek is called athlos which means the race. So, the athletic contest is an activity matches and competitions that use physical strength, endurance, and skill.

a. Running Close Up (Sprint)

Sprint is a major sport in athletics. This exercise is done by running across varying distances. Distance running track that do indoors is 50 meters to 60 meters. While distance running track made is outdoor 100 meters, 200 meters and 400 meters. The athletes must be in their respective positions and put their feet by using a device called the starting blocks. Then, just follow the athlete's signal from the referee, followed with a shot into the air. The aerial shots are signs for athletes to immediately run to reach the finish line.

b. Running Relay

Relay race is run at a distance 400-meter track. Race is a relay race between teams. In athletics, relay race is the only race that done in teams. Each team consists of four athletes running. Usually the fastest runners are in the last position. In this race, the condition is alarming is when the runner gave the stick to the next runner. If the stick falls, a few seconds is wasted.

c. Marathon Running

Running a marathon is one kind of run that popular among people. Marathon distance is usually a distance of 42 meters, some even 195 meters. This is what attracts many people to watch it. For example, an annual marathon race held in Boston Massachusetts, Germany, England, London, Berlin, and New York, managed to siphon thousands of people to watch the race. Prizes provided by the organizers was very tempting. Nominal rewards can be millions of dollars or thousands of dollars.

d. High Jump

High jump is one sport that requires specialized skills. Athletes must be jump as high as possible, in order to pass the bar in accordance with the specified height. The condition is alarming in this race when athletes have to jump over the bar without making it fall. If three unsuccessful jump bar, the athlete will be disqualified.

e. Long jump

Long jump may look very simple. But in reality, it is not easy to toss the body, in order to reach long distances. Athletes ran first from a distance of 45 meters, then jump into a predetermined trajectory.

f. Pole vault

Although the pole vault is not known, but this sport has a special difficulty level. If the jump in the wrong way, it could be the pole of the athlete's body and cause serious injury. Long stick used has a length of approximately 4 meters to 5 meters. At first, the pole used is made of bamboo. But now, the pole used is made of fiberglass. Each athlete has three times the opportunity to try to pass the mustard that raised 8 cm to 15 cm. If it fails on the third jump, the athlete is disqualified

g. Throw Discs

Discus throwing is a sport that requires a disc. Discs here in the form of metal plates weighing 2 kg for male participants and 1 kg for women. Discus throwing is a sport that can not be done in haphazard manner. There are some specific techniques that must be mastered athletes, so that the power of good pitches and throwing distance away.

h. Throw javelin

In the javelin, athlete holding javelin and threw it after the start of the movement as far as 4 meters. Long spear used for male athletes is 2260 meters. As for female athletes is 220 meters in length. Requires endurance and physical strength are perfect, to be able to throw the javelin with a distance as far as possible.


2. Sports Games

Sports games generally done in groups to compete with other groups. There are also examples of sports games, such as the following :

a. Soccer

Football game played by two teams. Each team consists of 11 people. The purpose of this soccer game is to score as much as possible by using a leather ball the size of 27-28 inches. In this game the two teams had to scramble the ball, in order to lead and put it into the opponent's goal. Stressful conditions in this game is when players try to put the ball into the goal, without getting caught by kipper (goalkeeper).

b. Basket

Game of basket carried by the two teams. Each team has members consist of 5 people. Both teams had to scramble the ball masket were then inserted into the ring opponent. The game is perfect to watch basketball, because basketball game done in the gym closed. Naturally, the basketball game requires only a relatively small field. The game of basketball is very easy to learn, because it forms a large ball, so it was not difficult for the player when throwing or bouncing ball.

c. Volleyball

Volleyball game played by two teams. Each team is in a different position and separated by a net. Each team consists of 6 people. There is also a beach volleyball game variations that each team only has two players.


3. Water Sports

Water exercise is one of the many popular sports. The sample of water sports are as follows :

a. Swimming

Swimming is one sport that is very common. In fact almost all sports require players to get to the pool water. In the pool, there is a wide variety of styles that are commonly used, either the general style and style of pool in a match.

b. Diving

Diving is one of the water sports that require special expertise. People should be able to jump off the board around, then do acrobatics in the air until it plunged into the water.

c. Surfing

Surfing is a sport that not only requires skill but also courage. Regular surfing done at sea with high waves. The higher the waves, the more fun surfing. Surfing requires a surfboard that his world as the basis for the maneuver on the waves of the sea. Surfer should be able to control properly surfboard. Proper technique is to follow the flow of the waves while continuing to maintain the balance of body, to continue to survive and not fall into the sea.


4. Air Sports

Sport air can not be done in vain. Must first be trained and use a variety of safety devices. As an example of air sports, among others, the following :

a. Paragliding

Called paragliding paragliding. This one sports a large parachute harness to fly freely in the air. Paragliding is a sport that is very exciting, because we can fly in the air and enjoy the views of various places of height.

b. Skydiving

Skydiving is a sport that can be done, both individually want any groups. Unlike paragliding always fly a parachute, skydiving is only wearing a parachute when it will land. If you want to go skydiving, it must first be boarding a plane. At a certain height a person can jump from plane and then fly freely through the air at high speed. During a parachute jump, a person can perform a variety of movements acrobatic in the air, for example salto or in group formation.

So is the article about the types of sports. May be useful for the readers.

Know Jump transmissible Sports

Know Jump transmissible Sports. As one of the sports included in the athletics branch jump, jumping exercise transmissible name is not as famous as the long jump or pole vault. However, this does not mean the sport is not recognized by the international community. Yes, these were included in athletics that is often included in various events or international championships, including the Olympics. Well, for readers more familiar with the sport of athletics branch jump on this one. On this occasion, the author will be presenting language to you. In this article, the discussion will begin with a jump transmissible glance recognition of this sport, followed by information about the equipment and clothing and basic techniques used in this sport. How the discussion? Consider the following description.

Regarding transmissible Jump Sports

The term jump transmissible form of two basic words, the jump and transmissible. As discussed in the article ever long jump, the term "jump" means the motion to lift the leg forward and quickly dropped back, while the term transmissible, meaning to move. Thus, means a form transmissible jump jumping movement which is a sequence of motion on tiptoe, step, and jump in an effort to achieve a leap forward as far as possible. Simply put, a transmissible jump leap repulsion begins with several times before finally doing a jump.

Jump transmissible Equipment

As one branch of athletics that is often contested, of course, this sport has already had a rule in practice. One that belongs to the rule, of which about what equipment is needed to perform this exercise. Here are some of the equipment must be in place before implementation begins.

• Field with a sandbox as a place to land,
• Meter to measure the distance jumps performed, and
• Flag to signal or signals the landing point or for warning signs and others.

In addition to the various tools that have been mentioned above, this exercise also has other requirements that must be met, the requirements about the type of clothing used. What kind of clothes are good for this exercise ? Here's the explanation.

Clothes in Sports Jump transmissible

In general, suitable clothing is used to perform a variety of athletic apparel jump is a special branch of the sport. Just like in sports wear long jump, in this sport, clothing should not be used when in a state of invisibility sweat. In addition, the clothing used must be clean, size is not too tight, not too loose. Clothes that are too tight or too loose will surely hamper the athletes when they wanted or were made the leap. In addition to clothing, the subject of sport footwear must get attention. The athletes who do this sport are not allowed to use footwear for him to feel comfortable. However, to avoid the risk of injury to the foot, use footwear is recommended. Yes, however, the injury is the most frightening specter for athletes due to injury could have ended gait athletics someone.

Jump transmissible Basic Techniques

Everyone would never make a leap. How ? How to do it very easily, right ? At first glance, the name sounds similar leap. But what happens on the field fact not. Some types of jump turns out to have a technique that must be learned and mastered, especially jumps belonging to the branch of athletics jump. As a jumping sport we are talking about, for example. In this sport, there are at least five jumping technique that must be learned and mastered in order to jump that do get a perfect score. What are the five techniques ? These authors will describe each of these techniques, ranging from the prefix, repulsion or pedestal, jump rhythm, posture in the air, and landing techniques.

1. Prefix

Techniques of the sport prefix is ​​not much different from the implementation of the prefix in the long jump, the distance required to perform prefix approximately 30 to 40 meters. The goal is the same, namely to obtain the greatest momentum when it will make the leap. In addition, the speed of the prefix must be maintained, that is, the steps taken must be fixed and focused mind should always be on how do we make the leap the highest. Attitude run should be done in this sport with attitude running in sprints, but the final step should be slightly shortened in order to resist upward perfectly.

2. Repulsion or pedestal

Unlike the technique of repulsion or pedestal long jump, jumping exercise technique divides transmissible repulsion or pedestal into three different sections. The third section covers techniques at tiptoe repulsion, repulsion at the time step, and repulsion when jumping. Here is an explanation of the three techniques mentioned repulsion.

a. When repulsion tiptoe.

To do this repulsion, the athletes can do it in the following way.

• In the final step in making the prefix, the jumper must repulsion with one foot on the board up front repulsion and landing on the same foot. After that, the technique of hanging or lifting your left leg over the back ready to do.
• After a tiptoe landing legs, feet are get to get ready to take another step forward. Hands should be moved to compensate for the movement of the body and helps the body move forward.

b. Repulsion When Moving

At left foot doing repulsion and landing on the ground is the right foot, then left foot should be swinging from back to front over or stepped, along with the right foot push up front.

c. Repulsion While Jumping

At left foot jump, right leg and had to depend somewhat calm back with knees slightly bent, ready to pull up front. At left foot landed, immediately swung his right foot from the back to the front almost simultaneously with the left foot again push amain up. The goal is to bring the point up front weight as far as possible.

3. Rhythm Leap

What is meant by rhythm jump is at tiptoe movement, step, and jump the rhythm should remain. The change of rhythm at the time of Jump transmissible , step, and jump will reduce the distance jumps performed so that the results are less than the maximum or will not jump far distances.

4. Attitude Agency in the Air

Posture or body movement in the air in this sport tend to be similar to the techniques contained in the long jump. Posture in this sport depends on the style used jump athlete.

5. Attitude Landed

At the time of going to land, carried or lifted both legs straight ahead, body bent forward, and both hands of the brought forward. After that, the landing is done by both feet together and landing by bending your knees. In order not to fall into the back of the body, then the weight should be moved forward in a way her head and threw up his arms in front. Well, that's a glimpse of the introduction of transmissible jumping sports. Hopefully the information contained in this article is able to contribute knowledge to the reader as well, and can be useful for everyday reader.

Easy Ways to Learn the Techniques Gymnastics floor

Easy Ways to Learn the Techniques Gymnastics floor. What is a gymnastics floor ? So, how did a good floor gymnastics technique and correct it? Or floor gymnastics floor exercise is one of the groups of the gymnastics movements or other forms of exercise done on a floor mat with repose. Gymnastics floor exercise is often referred to as free, because in actual gymnasts do not carry or use any tools. Gymnastics floor with an area measuring 12 x 12 meters and can be coupled with a mat around 1 meter wide area, to maintain security. In the race, the time series used in floor gymnastics princess is 70-90 seconds, while for men is 50-70 seconds. The following describes some of the movement found in floor gymnastics techniques.

Rolling Movement

Rolling movement is a movement made up by the body in such a way that the body can roll like a round object. In gymnastics floor, rolling movement can be done in two ways, namely bolsters front and rear bolsters. Here is an explanation of the two rolling movement.

1. Bolsters Home

Bolsters are body movement rolling forward toward the front through the back of the body (neck), hips, waist, and hips the back. Roll forward movement can be done by following the steps below.

Initial attitude:

• Perform a squat stance facing the direction of motion, and
• Both hands placed on the mat.

Gestures:

• Lift your hips up until both legs straight;
• Enter a head between the two arms attached to shoulders on the mat;
• Roll the body forward until the body from the neck, back, and waist and hip back touching the mat;
• Return to the squat stance;
• Both arms straight ahead, and
• The view is toward the front.

After mastering the squat movement from the preparation stage, and then do it all over leading to the preparation stage stand. This movement can be done in the following way.

Initial attitude:

• Stand facing the mat;
• Both arms straightened up the side of the ear;
• Views to the front;

Gestures:

• Place both hands on the mat, knees straight retained;
• Enter a head between the two arms together with both elbows bent to the side and shoulders against the mat;
• Roll the body forward until the body from the neck, back, and waist and hip back touching the mat;
• After the squat position, proceed stance with both feet together, and
• Both arms straight up the side of the ear.
• Views to the front over.

2. Rear Bolsters

Rolling back of a rolling body movement to the rear through the rear body, starting from the back of the pelvis, back, and neck. Roll forward movement can be done by following the steps below.

Initial attitude:

• Perform a squat stance back to the direction of motion (mat);
• Both hands on the side of the ear, with elbows bent and palms facing up, and
• The chin clenched to his chest.

Gestures:

• Drop your hips to the mat along with the body toppled backward to keep your knees bent to follow the movement of the body and both
• hands against the mat;
• Forward movement of the feet to the rear until both palms touching the mat. With the help of a little push hands, and stood crouched
• body position;
• Squat with your arms straight forward, and
• Foresight.

Movement kayang

Kayang movement is like a bow supine posture by standing on both legs and arms, while the attitude of the knee and elbow in a straight position. Kayang movement can be done by following the steps below.

1. Of the supine sleeping position

Initial attitude:

• Sleep on your back;
• Both knees bent and heels close to the pelvis, and
• Both hands on the side of the ear.

Gestures:

• Push both hands and feet to the body lifted off the mat;
• Waist bouncy followed by eye movements and neck to the back;
• Waist bouncy like a bow;
• Both legs and arms straight;
• The view to the rear, and
• Hold a moment and lowered the body back to the beginning of supine sleeping posture.

2. Of Attitude Standing

Early Attitudes:

• Stand back to the direction of motion with your feet shoulder width apart;
• Both hands beside the body, and outlook.

Gestures:

• Swing your arms back down slowly followed by the movement of the waist, neck and eyes, until after his hands landed on the mat,bouncy waist like a bow;
• Both arms and legs straight, and the view to the rear;
• After holding for a while, get back up to the standing posture;
• Stand with your feet shoulder width apart;
• Both arms straight up the side of the ear, and
• Foresight over.

Attitude Movement Candles

To be able to wax attitude required coordinating the movements of our bodies. Coordinating the movement, ie the balance control and strength, as well as a little element of courage. So, first learning candle attitude, the three mentioned earlier coordination must be trained.  This is because, usually we will feel fear first before we can do this candle attitude. Therefore, a systematic practice, because this is what is considered the most powerful push fear in doing gymnastics floor wax this kind of attitude.

To do attitude candles, there are at least two ways you can do, the candles do attitude with the help of a friend to hold our legs and make candles with attitude against the wall to keep from falling limbs. These are movements that can be done to make candles attitude.

Initial attitude:

• Stand up straight with legs tightly;
• Place both hands on the mat;
• Put your forehead on the mat so that the two legs and forehead form an equilateral triangle, and
• Friends who will help hold the leg (can also be wall to hold the leg) are behind us.

Gestures:

• Push hips slowly until both legs straight and keep meeting;
• Lift both legs slowly until straight up;
• After the leg straight, soon limb held by a friend (you can also wall) that helps hold the leg;
• Helper not ever let go of the handle with the intention to be a gymnast can do attitude candle wax and feel the real attitude;
• Hold the posture for a moment, that is to learn to master the real attitude of the candle, and
• Do it repeatedly.

Skip Movement Tiger (Tiger Spring)

In most major tiger jump is the courage and skill. In this respect, courage and skill are the most affected succed level in performing tigers jump. Yes, skip the tiger is a combination of stepping and rolling motion forward. At the time of the tiger jump, we will find bodies floating in the air, ie when performing jumps and before his hands touched the mat.

To make a tiger jump, we can follow the following steps.

Initial attitude:

• Both legs tightly;
• Both knees bent;
• The slightly stooped;
• Both hands to the front, and outlook.

Gestures:

• Both legs did repulsion while straightening the knee;
• Second hand straightened to the front;
• By the time our bodies floated, posture like a bow;
• Having both hands touching the mat, quickly folding our heads by wearing a chin to your chest so that when landing, it is our shoulders touching the mat, and
• Roll forward as when doing the roll forward

Perform these exercises regularly skip tiger stepping technique that we are getting better. Well, that's the discussion about some techniques of various types of floor gymnastics moves. Gymnastics floor control techniques, either in a rolling movement, kayang movement, gesture candles, to skip the tiger must be continuously trained so that we become accustomed to. Hopefully useful.