How slimming the stomach - six pack stomach

Illustration of how slimming the stomach

How slimming the stomach - six pack stomach. Important events or even getting close to beach vacation time staying a matter of days ? Do not let the clothes wear favorite canceled because the stomach is distended. Follow the following trick to make more flat stomach quickly. Vitamin C injection and skin care treatments.

1. Warm your vegetables

Raffinose is a sugar found in beans, cabbage, broccoli, asparagus, other vegetables and whole grains. Eating raw foods containing these substances will be cause bloating than if we cook it first, so better heat it before eating it.

2. Prevent foods that contain carbohydrates

Foods that contain carbohydrates include potatoes, corn, rice, bread, noodles and a variety of food products made from flour. The food is digested in the large intestine and tend to produce more gas.

3. Use Pilates ball

Use Pilates ball for more destroy the fat in your belly. Put your back on the ball, keep your feet still touching the floor, and bend your knees. Put your hands behind your head, contract your stomach, lift your shoulders and keep your upper back off the ball. Perform two sets of 20 repetitions, two or three times a week.

Pilates ball practice and gym

Illustration of pillates ball excercise

4. Adequate rest

Lack of sleep means you're having a stressful day, so that could make you go crazy to eat. Scientists from the University of Chicago Medical Center examined 12 healthy men and found that those who slept only four hours a night increased appetite by 23 percent. So sleep at least seven hours a night.

5. Reduce sodium

If you consume more sodium in the diet, then your stomach will feel bloated. The American Heart Association estimates that you can reduce the sodium intake by 30 percent just to stay away from foods that contain a lot of salt. Worried your food will taste bland ? Add any spices or citrus.