Benefit of banana for health

Illustration of Benefit of banana for health

Benefit of banana for health. Banana color usually is yellow, but some banana not yellow. There is some red color for Banana. We can get red Banana at tropical country, like in Indonesia. Benefit of banana for health is very important for all of us. For child, teenagers, women, man, and for old people like for Banana. The taste of banana is sweet. Many people like and consume banana. Beautiful and healthy long hair.

Here are 10 Benefit of banana for health :

1. Helps people who wants to quit from smoking
2. Can boost brain power
3. Relieves mentruals cramps
4. Prevents anemia
5. Promote healthy bones
6. Reduce depression
7. Reduce itchy mosquito bites
8. Lower risk of heart diseases and hypertension
9. Regulate bowel movement
10. Helps people with ulcer

Some people dislike or alergy with bananas. Please, if you care with other people especially with your family and friends, like and share this article to help them. thanks.