Saturday, March 9, 2013

Know All About Eggs

Know All About Eggs. There are several benefits of eggs because of high protein, but there are also people say the eggs are full of cholesterol. If you are confused, the following information will help you. Viewed from various aspects, eggs can be useful and can also be harmful to health.

Eggs do contain fat and cholesterol. However, if you consume eggs in moderation, you can lose weight and heart healthy. Eggs would be dangerous if you consume 4 items per day, obviously this is not healthy. If the egg to cook it correctly and 1 point to 2 points per day, you will be healthy by the egg.

Quoted from bold sky, following all about eggs :

Rich in Protein

Eggs contain 9 amino acids are able to build and repair your muscles. Each egg provides solid 9 grams of protein for the body.

Lose Weight

Studies have shown that eating a boiled egg to lose weight. Most of the eggs contain unsaturated fats, only a small percentage of saturated fat.

Good For Eyes

Eating eggs regularly repair the eyes and prevent cataracts.

Good For Brain Child

Eggs are rich in choline which helps the brain and nervous system function. Children need eggs to increase their intelligence.

Good For Women

Eggs prevent breast cancer is a deadly disease for women.

Good For Heart

Research from the Harvard School of Public Health found that eating eggs taste make your heart healthier. Egg prevents blood clots in blood vessels that cause blood vessel blockage.

For Beauty

Eggs are rich in sulfur makes the skin glow and hair shine. Wash your hair with raw eggs, make hair smooth and silky.

Vitamin D

Vitamin D is rare in food nutrition, egg as a natural source of vitamin D a bit. Babies need vitamin D for strong bones make.

Egg Yolk Vs Egg White

Egg yolks are healthy for children and pregnant women, white eggs are rich in protein and nutrients and contain no cholesterol.

Breakfast Menu

Eggs can be a full breakfast menu as it is easy and fast. It also gives you a combination of protein and carbohydrates in preparation for the move.

Cooking Eggs

Boiled eggs and if you can fry, make sure the oil is used as little as possible.

When Should Avoiding eggs ?

If you are patient of heart disease or high cholesterol your body. Eggs contain a lot of cholesterol and can be a problem with you having a heart problem.

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