What to Look While Younger Pregnant ? The first three months of pregnancy is a critical period. Need extra care to keep the fetus healthy and miscarriage. Many of health expert reminded, in the three months early (it mean first trimester), pregnant women should maintain food intake in order to keep the fetus from birth defects. For that, you should take folic acid 400 mg daily for 12 weeks to maintain the health of the baby.
Folic acid is a B vitamin that is soluble in water. Many are found in dark green leafy vegetables likely as mustard greens, spinach, and broccoli. "Pregnant women are forbidden to eat raw fish, such as sushi and sashimi," said dr Rifsia.
What about sex during early pregnancy ? According to doctors, it is okay to do. With notes, in the first three months of pregnancy, the frequency of sexual intercourse should not be done as often as usual. "It is feared miscarriage can happen," he said.
In addition, it also pays not to rest on the stomach position, because the uterus is still weak in the younger gestational age. No less important is the need to do coitus interrupt us, the sperm ejaculated outside of the vagina. "Because semen contains prostaglandin which are substances that can stimulate uterine contractions, which can cause miscarriage," he said.
However, he also admits there are a variety of reasons young pregnancy could have a miscarriage. Among other things, said Rifsia, could be due to trauma to the abdomen, illness, or minor things like a lack of good nutrition. It could also be due to the strong uterine muscle spasms.
What else to do when a young pregnant ?
Folic acid is a B vitamin that is soluble in water. Many are found in dark green leafy vegetables likely as mustard greens, spinach, and broccoli. "Pregnant women are forbidden to eat raw fish, such as sushi and sashimi," said dr Rifsia.
What about sex during early pregnancy ? According to doctors, it is okay to do. With notes, in the first three months of pregnancy, the frequency of sexual intercourse should not be done as often as usual. "It is feared miscarriage can happen," he said.
In addition, it also pays not to rest on the stomach position, because the uterus is still weak in the younger gestational age. No less important is the need to do coitus interrupt us, the sperm ejaculated outside of the vagina. "Because semen contains prostaglandin which are substances that can stimulate uterine contractions, which can cause miscarriage," he said.
However, he also admits there are a variety of reasons young pregnancy could have a miscarriage. Among other things, said Rifsia, could be due to trauma to the abdomen, illness, or minor things like a lack of good nutrition. It could also be due to the strong uterine muscle spasms.
What else to do when a young pregnant ?
- Stop smoking or alcohol consume. The risk of smoking and alcohol on the baby so bad that it is important to keep the baby from both.
- On the condition of pregnant young women are vulnerable to stress and refused to eat. In fact, an empty stomach can aggravate complaints of nausea and to reduce maternal and ultimately harm the womb.
- Should eat bananas to fill your stomach and start looking for food with a fresh scent such as salad, orange juice, ginger biscuits, tea, or mint.
- Keep the psychological balance to be able to conquer the difficulties in early pregnancy that usually are not easy, especially for first-time women experience pregnancy.
- Women who are pregnant usually often sleepy. Do not put it to sleep when it comes sleepiness attacks in order to maintain stamina and energy saving.
- Avoid foods that a lot of vitamin A and multiply the consumption of foods with iron.
- Do not take any medication, supplements, or other chemical substances.
- Do not engage in strenuous exercise, for example, running or high-impact aerobics.
- Avoid tight clothing that is not flexible. Loose or stretchy clothing is a better choice because it will not interfere with fetal development. For example bra, wear comfortable.
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