Running Distance At Numbers Athletic. Number athletic long running distance requires energy balance. Because long-distance race very consuming energy. Naturally, if a runner needs to have the mental determination and should be able to regulate aerobic conditions related to the heart and lungs. Aerobic conditions in the two organs should be maintained with a healthy diet and balanced in terms of nutrition.
Both organs are also important things related to stamina. That's why stamina is a more decisive factor than speed. Stamina and aerobic conditions, including matters related and mutually supporting each others role. Therefore, guard against the same stamina and aerobic conditions in terms of food. Of course, balanced diet with healthy food substances to be part of it. The various types of sports athletes is the same vigilance with athletes in distance running athletic numbers.
The number of long-distance running and competed in track road. The numbers are contested on the track covering the 5,000 meters and 10,000 meters. While the number of roads that are contested in major tournaments such as the Olympics and the World Athletics Championships, is a marathon.
The 5,000 Meter
5,000-meter run number is the number that competed in track at prestigious sporting arena. Sports arena which meant that the Olympic Games and World Athletics Championships. The athletes in the number of athletic long-distance running the 5,000 meter course has a special preparation for the arena to be faced. Preparation begins aerobic condition, stamina and followed by continuous training schedule. Of course, discipline is also a critical success factor in the number of athletic athletes run long distances for the 5,000 meters. Their competitors from all over the world with its variety of quality for such a prestigious arena ready for the Olympics and the World Athletics Championships.
Including the 5,000 meter run portion of the number of long-distance athletics competitions in two categories of the track. Besides competed in outdoor track, this number also competed in indoor track. Therefore, the 5,000 meters are also increasingly popular in the whole world. 5,000-meter race or popularly called 5K. The 5,000 meter race is often held on the highway. Both outdoor and indoor record recorded and officially recognized. However, not to record highway because it has become the international rules.
The 5,000 is quite popular for people around the world because it offers a challenge for both the amateur and professional athletes. This distance also requires aerobic endurance, in addition to speed. Additionally tactics also play a role. The combination of all these factors make the 5,000-meter race a number of athletic part of distance running to be interesting.
The athlete with excellent performance in the 5,000 meter race is also famous throughout the world. As for the long-distance race can be followed by a son and daughter. As with any other sport, the 5,000 meter world record has also been shown by his athletes. The world record for the 5,000 meters champion Kenenisa Bekele held by. He is from Ethiopia. The record of the time he had to be the world record with a time of 12:37:35 (averaging 23.76 miles per hour). The world record was created in the sports arena Bekele in Hengelo, Netherlands. Precisely on May 31, 2004 a world record was solved.
Meanwhile, world record holder in the women is also from Ethiopia. World record holder's daughter-distance running the 5,000 meters Tirunesh Dibaba. Note the time is 14:11:15 solved (average 21.14 miles per hour). World record includes the record set in Oslo, Norway. Precisely at a sports arena on June 6, 2008.
Number 10 000 Meter
As the 5,000 meters, 10,000 meters numbers are also included as part of the athletic long-distance running numbers. No. contested 10,000 meters on the track at the Olympic sports arena and the World Athletics Championships. 10,000-meter race is often held on the highway. For example, 10,000 meter race held in Indonesia, precisely in Bali with the path of the highway. 10,000-meter race that is often known as had been the scene 10K road race which is quite prestigious. The reason is because it often brings the world-class runners.
Number athletic ran away to number 10,000 meters are also categorized into two classes, namely men and women with a world record has also been successfully solved his athletes. Currently the world record for the men is 10,000 meter run number registered in the name Kenenisa Bekele. Athletes also the 5,000 meter record holder. Outstanding achievements in the international community has done. Bekele time record for 10,000 meters race, which 26:17.53 (an average of 22.96 miles per hour). The world record was created on August 26, 2005 in Brussels, Belgium.
The world record for running distance athletic number to number 10,000 meters is held by Wang Junxia daughter from China. The world record was successfully solved with a time of 29:31.78 (an average of 20.47 miles per hour). The world record was made Wan Junxia in Beijing on 8 September 1993. That's two long-distance running athletic numbers with the 5,000 and 10,000 meters. The world record holder in the number of long-distance running is of course in addition to maximizing their potential supported stamina, aerobic conditions and tactics. Exercises are performed with the discipline must also become an important part in bringing about long-distance running race tactics such.
Marathon
Furthermore, the number of athletic long-distance running for the marathon. The marathon was contested at the first modern Olympics in Athens in 1896. The marathon was held to commemorate a Greek soldier who ran from the scene to convey the message the Battle of Marathon to Athens. Battle of Marathon took place in 490 BC. The official distance of 42.195 kilometers marathon was. The new standardized distance in 1921. Prior to 1921, the race distance first Olympic marathon in seven different, ie, between 40 and 42.75 kilometers. Of course, that requires a standard to equalize the distance internationally.
As of January 1, 2004 the world record for running distance a marathon is not officially recognized by the world athletics body, the IAAF (International Association of Athletics Federations). That's why the previous, record the best time for a marathon race is simply called 'world best' (best time world record). This is the major difference between the number of athletic start distance running for a marathon with the 5,000 and 10,000 meters. Currently, the world record in the men is marathon is held by Haile Gebrselassie. These athletes also from Ethiopia. Marathon world record numbers solved with a time of 2 hours 3 minutes 59 seconds. The world record was made Gebrselasie on 28 September 2008 in Berlin Marathon race.
While in the women's world record is held by British runner Paula Radcliffe. Paula Radcliffe posted a time of 2 hours 15 minutes 25 seconds to break the marathon world record numbers. Paula was in a race to solve the time London Marathon on 13 April 2003.
So the reviews for a number of athletic long running distance that we can make additional information on the sport despite not work as runners. Stamina, aerobic conditions, tactics and other important things related in it ought to be kept to a maximum. Therefore, the achievement of athletes will continue to rise over from time to time at any racetrack. Both competitions at national and international levels.
Both organs are also important things related to stamina. That's why stamina is a more decisive factor than speed. Stamina and aerobic conditions, including matters related and mutually supporting each others role. Therefore, guard against the same stamina and aerobic conditions in terms of food. Of course, balanced diet with healthy food substances to be part of it. The various types of sports athletes is the same vigilance with athletes in distance running athletic numbers.
The number of long-distance running and competed in track road. The numbers are contested on the track covering the 5,000 meters and 10,000 meters. While the number of roads that are contested in major tournaments such as the Olympics and the World Athletics Championships, is a marathon.
The 5,000 Meter
5,000-meter run number is the number that competed in track at prestigious sporting arena. Sports arena which meant that the Olympic Games and World Athletics Championships. The athletes in the number of athletic long-distance running the 5,000 meter course has a special preparation for the arena to be faced. Preparation begins aerobic condition, stamina and followed by continuous training schedule. Of course, discipline is also a critical success factor in the number of athletic athletes run long distances for the 5,000 meters. Their competitors from all over the world with its variety of quality for such a prestigious arena ready for the Olympics and the World Athletics Championships.
Including the 5,000 meter run portion of the number of long-distance athletics competitions in two categories of the track. Besides competed in outdoor track, this number also competed in indoor track. Therefore, the 5,000 meters are also increasingly popular in the whole world. 5,000-meter race or popularly called 5K. The 5,000 meter race is often held on the highway. Both outdoor and indoor record recorded and officially recognized. However, not to record highway because it has become the international rules.
The 5,000 is quite popular for people around the world because it offers a challenge for both the amateur and professional athletes. This distance also requires aerobic endurance, in addition to speed. Additionally tactics also play a role. The combination of all these factors make the 5,000-meter race a number of athletic part of distance running to be interesting.
The athlete with excellent performance in the 5,000 meter race is also famous throughout the world. As for the long-distance race can be followed by a son and daughter. As with any other sport, the 5,000 meter world record has also been shown by his athletes. The world record for the 5,000 meters champion Kenenisa Bekele held by. He is from Ethiopia. The record of the time he had to be the world record with a time of 12:37:35 (averaging 23.76 miles per hour). The world record was created in the sports arena Bekele in Hengelo, Netherlands. Precisely on May 31, 2004 a world record was solved.
Meanwhile, world record holder in the women is also from Ethiopia. World record holder's daughter-distance running the 5,000 meters Tirunesh Dibaba. Note the time is 14:11:15 solved (average 21.14 miles per hour). World record includes the record set in Oslo, Norway. Precisely at a sports arena on June 6, 2008.
Number 10 000 Meter
As the 5,000 meters, 10,000 meters numbers are also included as part of the athletic long-distance running numbers. No. contested 10,000 meters on the track at the Olympic sports arena and the World Athletics Championships. 10,000-meter race is often held on the highway. For example, 10,000 meter race held in Indonesia, precisely in Bali with the path of the highway. 10,000-meter race that is often known as had been the scene 10K road race which is quite prestigious. The reason is because it often brings the world-class runners.
Number athletic ran away to number 10,000 meters are also categorized into two classes, namely men and women with a world record has also been successfully solved his athletes. Currently the world record for the men is 10,000 meter run number registered in the name Kenenisa Bekele. Athletes also the 5,000 meter record holder. Outstanding achievements in the international community has done. Bekele time record for 10,000 meters race, which 26:17.53 (an average of 22.96 miles per hour). The world record was created on August 26, 2005 in Brussels, Belgium.
The world record for running distance athletic number to number 10,000 meters is held by Wang Junxia daughter from China. The world record was successfully solved with a time of 29:31.78 (an average of 20.47 miles per hour). The world record was made Wan Junxia in Beijing on 8 September 1993. That's two long-distance running athletic numbers with the 5,000 and 10,000 meters. The world record holder in the number of long-distance running is of course in addition to maximizing their potential supported stamina, aerobic conditions and tactics. Exercises are performed with the discipline must also become an important part in bringing about long-distance running race tactics such.
Marathon
Furthermore, the number of athletic long-distance running for the marathon. The marathon was contested at the first modern Olympics in Athens in 1896. The marathon was held to commemorate a Greek soldier who ran from the scene to convey the message the Battle of Marathon to Athens. Battle of Marathon took place in 490 BC. The official distance of 42.195 kilometers marathon was. The new standardized distance in 1921. Prior to 1921, the race distance first Olympic marathon in seven different, ie, between 40 and 42.75 kilometers. Of course, that requires a standard to equalize the distance internationally.
As of January 1, 2004 the world record for running distance a marathon is not officially recognized by the world athletics body, the IAAF (International Association of Athletics Federations). That's why the previous, record the best time for a marathon race is simply called 'world best' (best time world record). This is the major difference between the number of athletic start distance running for a marathon with the 5,000 and 10,000 meters. Currently, the world record in the men is marathon is held by Haile Gebrselassie. These athletes also from Ethiopia. Marathon world record numbers solved with a time of 2 hours 3 minutes 59 seconds. The world record was made Gebrselasie on 28 September 2008 in Berlin Marathon race.
While in the women's world record is held by British runner Paula Radcliffe. Paula Radcliffe posted a time of 2 hours 15 minutes 25 seconds to break the marathon world record numbers. Paula was in a race to solve the time London Marathon on 13 April 2003.
So the reviews for a number of athletic long running distance that we can make additional information on the sport despite not work as runners. Stamina, aerobic conditions, tactics and other important things related in it ought to be kept to a maximum. Therefore, the achievement of athletes will continue to rise over from time to time at any racetrack. Both competitions at national and international levels.
0 Comment to "Running Distance At Numbers Athletic"
Post a Comment
Thanks for comment here, admin.