Wednesday, February 27, 2013

Definition and description SPORTS

Definition and description SPORTS. Sports is a form of physical activity that is structured and planned, involve repetitive body movements and aimed to improve physical fitness. Today, so many types of exercise that we can do. From sports mild to severe. Examples of light exercise is running. Run a light exercise that can be done anywhere, at any time without cost. Meanwhile, an example of vigorous exercise is parachuting. Skydiving is a sport that requires considerable cost and expertise.

1. Sports Athletics

Athletics is the oldest sport or the mother of all sports that consists of exercise running, throwing and jumping. Athletics in Greek is called athlos which means the race. So, the athletic contest is an activity matches and competitions that use physical strength, endurance, and skill.

a. Running Close Up (Sprint)

Sprint is a major sport in athletics. This exercise is done by running across varying distances. Distance running track that do indoors is 50 meters to 60 meters. While distance running track made is outdoor 100 meters, 200 meters and 400 meters. The athletes must be in their respective positions and put their feet by using a device called the starting blocks. Then, just follow the athlete's signal from the referee, followed with a shot into the air. The aerial shots are signs for athletes to immediately run to reach the finish line.

b. Running Relay

Relay race is run at a distance 400-meter track. Race is a relay race between teams. In athletics, relay race is the only race that done in teams. Each team consists of four athletes running. Usually the fastest runners are in the last position. In this race, the condition is alarming is when the runner gave the stick to the next runner. If the stick falls, a few seconds is wasted.

c. Marathon Running

Running a marathon is one kind of run that popular among people. Marathon distance is usually a distance of 42 meters, some even 195 meters. This is what attracts many people to watch it. For example, an annual marathon race held in Boston Massachusetts, Germany, England, London, Berlin, and New York, managed to siphon thousands of people to watch the race. Prizes provided by the organizers was very tempting. Nominal rewards can be millions of dollars or thousands of dollars.

d. High Jump

High jump is one sport that requires specialized skills. Athletes must be jump as high as possible, in order to pass the bar in accordance with the specified height. The condition is alarming in this race when athletes have to jump over the bar without making it fall. If three unsuccessful jump bar, the athlete will be disqualified.

e. Long jump

Long jump may look very simple. But in reality, it is not easy to toss the body, in order to reach long distances. Athletes ran first from a distance of 45 meters, then jump into a predetermined trajectory.

f. Pole vault

Although the pole vault is not known, but this sport has a special difficulty level. If the jump in the wrong way, it could be the pole of the athlete's body and cause serious injury. Long stick used has a length of approximately 4 meters to 5 meters. At first, the pole used is made of bamboo. But now, the pole used is made of fiberglass. Each athlete has three times the opportunity to try to pass the mustard that raised 8 cm to 15 cm. If it fails on the third jump, the athlete is disqualified

g. Throw Discs

Discus throwing is a sport that requires a disc. Discs here in the form of metal plates weighing 2 kg for male participants and 1 kg for women. Discus throwing is a sport that can not be done in haphazard manner. There are some specific techniques that must be mastered athletes, so that the power of good pitches and throwing distance away.

h. Throw javelin

In the javelin, athlete holding javelin and threw it after the start of the movement as far as 4 meters. Long spear used for male athletes is 2260 meters. As for female athletes is 220 meters in length. Requires endurance and physical strength are perfect, to be able to throw the javelin with a distance as far as possible.


2. Sports Games

Sports games generally done in groups to compete with other groups. There are also examples of sports games, such as the following :

a. Soccer

Football game played by two teams. Each team consists of 11 people. The purpose of this soccer game is to score as much as possible by using a leather ball the size of 27-28 inches. In this game the two teams had to scramble the ball, in order to lead and put it into the opponent's goal. Stressful conditions in this game is when players try to put the ball into the goal, without getting caught by kipper (goalkeeper).

b. Basket

Game of basket carried by the two teams. Each team has members consist of 5 people. Both teams had to scramble the ball masket were then inserted into the ring opponent. The game is perfect to watch basketball, because basketball game done in the gym closed. Naturally, the basketball game requires only a relatively small field. The game of basketball is very easy to learn, because it forms a large ball, so it was not difficult for the player when throwing or bouncing ball.

c. Volleyball

Volleyball game played by two teams. Each team is in a different position and separated by a net. Each team consists of 6 people. There is also a beach volleyball game variations that each team only has two players.


3. Water Sports

Water exercise is one of the many popular sports. The sample of water sports are as follows :

a. Swimming

Swimming is one sport that is very common. In fact almost all sports require players to get to the pool water. In the pool, there is a wide variety of styles that are commonly used, either the general style and style of pool in a match.

b. Diving

Diving is one of the water sports that require special expertise. People should be able to jump off the board around, then do acrobatics in the air until it plunged into the water.

c. Surfing

Surfing is a sport that not only requires skill but also courage. Regular surfing done at sea with high waves. The higher the waves, the more fun surfing. Surfing requires a surfboard that his world as the basis for the maneuver on the waves of the sea. Surfer should be able to control properly surfboard. Proper technique is to follow the flow of the waves while continuing to maintain the balance of body, to continue to survive and not fall into the sea.


4. Air Sports


Sport air can not be done in vain. Must first be trained and use a variety of safety devices. As an example of air sports, among others, the following :

a. Paragliding

Called paragliding paragliding. This one sports a large parachute harness to fly freely in the air. Paragliding is a sport that is very exciting, because we can fly in the air and enjoy the views of various places of height.

b. Skydiving

Skydiving is a sport that can be done, both individually want any groups. Unlike paragliding always fly a parachute, skydiving is only wearing a parachute when it will land. If you want to go skydiving, it must first be boarding a plane. At a certain height a person can jump from plane and then fly freely through the air at high speed. During a parachute jump, a person can perform a variety of movements acrobatic in the air, for example salto or in group formation.

So is the article about the types of sports. May be useful for the readers.

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